Episodios

  • #315 Your Job Is Not Worth Your Health

    #315 Your Job Is Not Worth Your Health
    Jun 18 2025
    You’re crushing it in your career but feel like you’ve lost control of your body. You’ve tried the diets, the gym plans, the “clean eating”but nothing sticks.

    In this episode, I speak directly to the grafters who’re tired of feeling uncomfortable, low on energy, and frustrated by a lack of results. If you’re ready to ditch the fads, get honest with yourself, and follow a structured plan that actually fits your life, this one’s for you.
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    19 m
  • #314 How To Navigate Summer On Your Weight LossJourney

    #314 How To Navigate Summer On Your Weight LossJourney
    Jun 17 2025
    Worried summer is going to undo all your fat loss progress? In this episode, I break down exactly how to navigate BBQs, pub gardens, and sunny weekends without stacking on kilos. We dive into alcohol strategy, how to handle social events without guilt, and the mindset shift you need to actually enjoy summer while staying on track. If you want to live your life and still feel confident in your body, this is the episode you need.
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    19 m
  • #313 The Scales Aren't Lying But They're Not Telling The Whole Truth

    #313 The Scales Aren't Lying But They're Not Telling The Whole Truth
    Jun 12 2025
    Still letting the scale dictate your mood, motivation, and whether or not you “deserve” to keep going?

    In this episode, I break down why relying on scale weight alone is one of the biggest mistakes people make on a fat loss journey. From hormonal shifts to water retention to body recomposition, I’ll show you why the scale doesn’t tell the full story and what you should be tracking instead.

    If you’re ready to stop spiralling every time your weight fluctuates, this is your episode.
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    13 m
  • #312 Just a SNACKcident

    #312 Just a SNACKcident
    Jun 10 2025
    Think you’re barely eating but still not losing weight? In this episode, I break down how untracked snacking and grazing are sabotaging your fat loss. Inspired by a client message that perfectly captures what so many people struggle with, we talk about the real reason your progress has stalled. Im going to teach you how to finally take control by tracking what’s actually going in your mouth. It’s not about being perfect. It’s about being honest.
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    16 m
  • #311 They Are Watching..

    #311 They Are Watching..
    Jun 5 2025
    In this episode, I share a powerful message from one of our clients that proves just how much your actions impact those around you...especially kids.

    Whether you realise it or not, your choices are shaping the people closest to you. If you’ve ever questioned whether your fitness journey matters beyond yourself, this is the reminder you didn’t know you needed.
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    17 m
  • #310 The BIG Problem With 'Circuit' Style Workouts

    #310 The BIG Problem With 'Circuit' Style Workouts
    Jun 3 2025
    Still doing the same YouTube circuit with the same light dumbbells for every exercise?

    In this episode, I break down why that’s holding you back from actually “toning up,” what that phrase really means, and how to get way more out of your workouts by training each muscle group with the intensity it actually needs. If you want to see real change, not just get sweaty...this one’s for you.
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    17 m
  • #309 The Real Reason You're Not Losing Weight!

    #309 The Real Reason You're Not Losing Weight!
    Jun 2 2025
    Still wondering why the weight isn’t coming off?

    In this episode, I call out the harsh truth: you’re not in a calorie deficit....you’re just not tracking. We dive into the real reason fat loss stalls, the power of having actual data, and why guessing your food intake is like trusting a doctor who skips the tests. If you’re ready to stop lying to yourself and finally take control, this is the wake-up call you need.
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    19 m
  • #308 2ND Place In Her First STRONGWOMAN Competition! Meet Melissa

    #308 2ND Place In Her First STRONGWOMAN Competition! Meet Melissa
    Jun 1 2025
    In this episode, I sit down to share the powerful journey of our client Mel who just placed 2nd in her very first strongwoman competition.

    But this isn’t just about lifting heavy. This is about the 7 months of inner work Mel committed to: battling self-doubt, rebuilding confidence, and learning to show herself love and compassion along the way. If you’ve ever struggled to believe you’re capable of more, Mel’s story will hit deep.
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    47 m
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