Novedades

Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods! To view full show notes, more information on our guests, ...

Reclaim Your Calm, Reset Your Body, and Finally Feel Safe Again. Do you feel anxious, exhausted, or stuck in survival mode—no matter what you try? Been told it might be your vagus nerve but don’t know where to start? Or are you simply looking for a natural, science-backed way to finally feel calm, clear, and in control? 💡 THE REAL PROBLEM: YOUR NERVOUS SYSTEM IS STUCK IN SURVIVAL Your gut is off. Your sleep is wrecked. Your heart races. Your mind won’t stop. You’re not broken. You’re not weak. You’re running a trauma-informed operating system—and it’s time for a reboot. ...

Feeling Blocked in Your Spiritual Journey? Discover the Advanced Power of Reiki to Transform Your Energy and Achieve Profound Change Are you struggling to break through spiritual barriers or seeking ways to enhance your ability to support others? "The 7 Pillars of Reiki" offers 105 advanced techniques designed to elevate your Reiki practice and guide you toward meaningful transformation. This comprehensive guide is perfect for anyone looking to deepen their practice, strengthen their energy work, and create lasting change for themselves and those around them. Inside, you’ll explore the ...

In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insights on how self-awareness can become the gateway to a more peaceful, fulfilled life, and how ignoring our inner signals keeps us locked in cycles of unhappiness.Listening to Peter over the years, I have watched him refine the beautiful ability to communicate how our emotions and...

The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility, and more.

Struggling to Find Spiritual Balance? Unlock the Secrets of Wicca to Cultivate Harmony, Empowerment, and Ancient Wisdom! Are you searching for deeper meaning and balance in your life, feeling disconnected from your spiritual essence, or yearning for ancient wisdom to guide you? "THE 7 PILLARS OF WICCA" is your ultimate guide to unlocking the secrets of witchcraft, offering you 150 transformative techniques and rituals to cultivate harmony, balance, and power. Transform your spiritual journey with this comprehensive guide that dives deep into the essence of Wicca. Whether you are a beginner ...

Si sientes que estás atrapado en un ciclo de tomar analgésicos, descansar y repetir, no eres el único. Estudios internacionales señalan una verdad difícil de ignorar: nuestra salud, especialmente la mental, se está viendo afectada. La buena noticia es que no necesitas recetas para empezar a sentirte mejor. Los remedios herbales han sido usados por siglos para recuperar la calma, la energía y el equilibrio, trabajando junto a tu cuerpo en lugar de forzarlo.

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...

今日は、「鉄分」じゃなくて「鉄の貯金＝フェリチン」に注目しよう！っていうお話です。 さて、皆さん、「鉄分が足りてますか？」って聞かれたらどう答えますか？ #更活 #閉経 #健康法 #女性ホルモン #エストロゲン #更年期 #更年期障害 #更年期対策 #アーユルヴェーダ #アーユルヴェーダセラピスト #ayurveda #自律神経 #頭痛 #肩こり #リンパ #解毒 #血液浄化 #アーユルヴェーディックリンパ #東洋医学 #イライラ #ストレス #更年期サポート #...

Ever feel like you’re falling short—even while healing from something that nearly broke you?In this calming microdose of mindfulness, Michael shares a gentle yet powerful meditation for anyone navigating recovery who feels like they’re not doing “enough.” Because trauma can convince us that visibility equals value—but resilience grows in quiet, unseen moments too.Takeaways:Feel grounded and reminded that your effort matters—even when it's invisibleReconnect with your breath and body to shift from “not enough” to “I am already enough”Anchor your healing in presence rather ...

Send us a textAre you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain? In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait in certain vegetables (like kale, arugula, Brussels sprouts, and even leafy greens) can actually reveal a hidden layer of health benefits, boosting your immunity, fighting inflammation, and optimizing your well-being!This episode will help you...

Join The Conception Connection The Conception Connection If you're trying to get pregnant, there's a good chance your doctor has mentioned Letrozole (Femara) as a first step. It's one of the most commonly prescribed fertility drugs — but is it really the best option? In this episode, I’m unpacking what every woman needs to know before taking Letrozole, especially if you’re considering a more root-cause, holistic path to pregnancy. You’ll learn: Why Letrozole is a first-line medication in many fertility clinics How it works to stimulate ovulation (and when it may not be ...

Ep 218Eating yourself well: Low hanging fruit for quickstart resultsI, like many of you, have tried a lot of diets over the years and been increasingly frustrated by the shifting rules of healthy eating coming from so-called experts with questionable conflicts of interest. Today on The Work IN I am highlighting the low hanging fruit when it comes to eating yourself well. If you’re looking for a practical place to start that will give you massive results this is the episode for you.So often when we want to change our health we can get overwhelmed when it comes to the diet piece. There seems ...

In this episode, Blaine and Lauren discuss the complicated dynamics that shape how women relate to one another, especially in healing and wellness spaces.Some women lift each other up. Others compete, criticize, or stay silent. They explore why this happens and what we can do to shift it. From the quiet pull of comparison to the pressure to appear “together,” they name the emotional undercurrents that often go unspoken.They also share practical tools for resetting your energy in the moment and building real connection over time. This conversation blends personal reflection, Energy Medicine...

What if peace wasn’t something you found after the chaos passed… but something you held onto right in the middle of it?In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening. Now, I understand more and I’m sharing with you what I wish I could go back to younger Mesha and walk her through. Peace isn’t passive.It isn’t pretending.It’s truly a space you can be in even when your ...

In dieser Folge erzähle ich dir eine echte Geschichte.Sie beginnt mit einem Sturz – und endet in zwei Händen, die meinen Kopf halten.Es ist eine Erinnerung an das, was größer ist als Kontrolle, Angst oder Funktionieren:Das Leben selbst.Und daran, dass es uns oft erst dann auffängt, wenn wir loslassen.Du erfährst:was passiert, wenn du den Widerstand aufgibstwie sich „gehalten sein“ verkörpert anfühltwarum Hingabe nicht bedeutet, aufzugeben – sondern dich zu übergebenDiese Folge ist für dich, wenn du gerade nicht weiterweißt.Wenn du nicht kämpfen willst.Und dich fragst, ob da...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Motivation is what gets you started. Habit is what keeps you going. Jim Ryun Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit your well-being. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If ...

In this raw and reflective episode, I share my personal journey of stepping away from Instagram and Facebook for 30 days—and the powerful shifts that happened as a result. Like many of us, I was stuck in a loop—constantly checking notifications, mindlessly scrolling, and convincing myself I needed social media for my business. But what started as a break turned into a breakthrough. ✨ In this episode, I dive into: Why I chose to log off completelyHow social media was draining my time, energy, and focusThe dopamine loop and the science behind digital addictionThe difference between false ...

In this episode, Jessica and Jenna Doak share their experiences with exercise addiction, the impact of diet culture, and their transformation towards a more joyful and intuitive approach to fitness. They dig into the societal pressures surrounding body image, the significance of holistic health, and the need for joy in movement. The conversation emphasizes the importance of understanding the social determinants of health and how they affect our well-being—zooming out from movement as the only way to take care of your body, as diet culture could have us believe.* Connect with Nope on ...

Send us a textWhat happens when your life looks picture-perfect on the outside—but you’re falling apart on the inside? Dr. Mary Sanders shares her powerful story of building a successful chiropractic and wellness business only to find herself burned out, depleted, and questioning her purpose. In this episode, Mary walks us through her radical transformation—from selling everything and moving to Vietnam, to rediscovering herself through meditation, intuition medicine, and spiritual embodiment.Together, we explore the intersections of energy medicine, identity loss, adrenal fatigue, and ...