Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within you. We often resist pain, we don't like to be uncomfortable, and we push it down and mask the pain. This resistance to the sensations in our body can cause additional suffering.

While this meditation practice is not a substitute for medical treatment if needed, it can help to ease the suffering and find the positive to connect with.

We hope you enjoy!

Meditation written and read by Sara Raymond

Music Credit: Serenity by Chris Collins, indiemusicbox.com

Eternal Hope by Kevin MacLeod

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

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Some of our Favorite Affiliates...

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The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

#relaxation #mindfulness #meditation

In this episode, I had the opportunity to sit down with Dr. Tommy Rhee to dive into the complex and exciting world of stem cell therapy and regenerative medicine. Dr. Rhee brings a rare combination of clinical experience and personal experimentation to the table, sharing how he’s used stem cells in his own healing journey. We explored the evolution of regenerative medicine, the critical role of mesenchymal stem cells (MSCs), and how these cells signal our body’s existing tissues to repair and regenerate. Dr. Rhee broke down how telomeres influence aging, why exosomes and extracellular vesicles are key messengers in healing, and how different delivery methods, like topical applications versus injections, can affect outcomes.

Beyond the science, we talked about the real-world side of recovery and healing. Dr. Rhee emphasized how nutrition, lifestyle, and nitric oxide production can drastically impact the effectiveness of stem cell therapy. He also walked me through the process of developing a regenerative product from concept to testing, and how it’s being used in sports medicine and beyond. Whether you're new to the world of stem cells or already exploring it, this conversation offers practical insights and a hopeful look at the future of regenerative care.

Learn more about Dr. Rhees project at https://rheegen.com/meet-dr-rhee/

00:00 Introduction to Stem Cells and Personal Experience

03:26 The Evolution of Regenerative Medicine

06:27 Understanding Mesenchymal Stem Cells

09:37 The Role of Signals in Stem Cell Therapy

12:24 Telomeres and Aging: The Key to Regeneration

15:25 The Mechanism of Action: Exosomes and EVs

18:40 Practical Applications: Stem Cells in Sports Medicine

21:20 Topical vs. Injection: The Delivery Mechanism

24:30 Product Development and Real-World Testing

27:42 The Science Behind the Product: Ingredients and Effects

31:09 The Role of Lifestyle in Healing

32:30 Understanding Nitric Oxide and Its Benefits

34:40 Bone Marrow and Stem Cells: What You Need to Know

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

Its about 10 minutes... We hope you enjoy!

Meditation written by Les Raymond and read by Sara Raymond

Music Credit: Serenity by Chris Collins, indiemusicbox.com

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity