Ep 12: Breaking the Scroll: 30 Days Without Social Media & What I Learned
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Ep 12: Breaking the Scroll: 30 Days Without Social Media & What I Learned
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In this raw and reflective episode, I share my personal journey of stepping away from Instagram and Facebook for 30 days—and the powerful shifts that happened as a result.
Like many of us, I was stuck in a loop—constantly checking notifications, mindlessly scrolling, and convincing myself I needed social media for my business. But what started as a break turned into a breakthrough.
✨ In this episode, I dive into:
- Why I chose to log off completely
- How social media was draining my time, energy, and focus
- The dopamine loop and the science behind digital addiction
- The difference between false connection vs real connection
- 5 unexpected benefits of stepping away
- 5 healthy ways to use social media with intention
I also talk about how addictive social media can be for both adults and kids—and how we can create a healthier, more grounded relationship with technology. Whether you're feeling burnt out or just curious about digital detoxing, this is your sign to reflect on your screen habits and reclaim your peace.
📱 Ready to break the scroll and find clarity? Tune in now.
Connect with me:
https://mmhealingcenter.com/