In this raw and reflective episode, I share my personal journey of stepping away from Instagram and Facebook for 30 days—and the powerful shifts that happened as a result.

Like many of us, I was stuck in a loop—constantly checking notifications, mindlessly scrolling, and convincing myself I needed social media for my business. But what started as a break turned into a breakthrough.

✨ In this episode, I dive into:

• Why I chose to log off completely
• How social media was draining my time, energy, and focus
• The dopamine loop and the science behind digital addiction
• The difference between false connection vs real connection
• 5 unexpected benefits of stepping away
• 5 healthy ways to use social media with intention

I also talk about how addictive social media can be for both adults and kids—and how we can create a healthier, more grounded relationship with technology. Whether you're feeling burnt out or just curious about digital detoxing, this is your sign to reflect on your screen habits and reclaim your peace.

📱 Ready to break the scroll and find clarity? Tune in now.

Connect with me:

https://mmhealingcenter.com/

In today’s episode, we’re diving into the real, raw, and deeply transformational topic of triggers—and how to recognize when it’s your own story showing up, not someone else’s behavior causing the storm.

I’m sharing a personal experience from a recent off-roading adventure that brought up some big emotions for me… and how I initially projected them onto my partner before realizing it was my own inner work asking to be seen. This episode is all about emotional accountability, self-awareness, and learning how to come back to love—both for yourself and your relationships.

✨ You'll learn:

• How to know when a trigger is YOURS to own
• 5 things you can do when you’re feeling emotionally triggered
• 5 healthy ways to communicate during disagreements with your partner
• Why conflict isn’t the problem—unconscious reactions are

This is a powerful reminder that we’re all human, and healing is messy—but it’s also beautiful when we choose growth over ego. 💛

🎧 Tune in, take a breath, and remember: You are safe to feel, reflect, and evolve.

www.mmhealingcenter.com

In this heart-expanding episode, I share a deeply personal story inspired by the documentary Love Over Money by John Robbins—a story that mirrors my own journey of healing, love, and reconnection with my father.

From childhood trauma, addiction, and incarceration to psychedelic breakthroughs, underground raves, and our first hug—this episode dives into how music and love can truly transform a life. I open up about the first time my dad, kissed my cheek, told me he was proud of me, and how the PLUR culture of music festivals helped him heal years of pain, racism, and emotional distance.

We talk: 🌟 The power of hugs and human connection 🌟 How music and psychedelics saved us 🌟 Our first Electric Forest and the moment our hearts opened 🌟 Breaking generational trauma and rising together 🌟 Healing the masculine through love 🌟 Why I believe the 5D frequency is rooted in the heart 🌟 And the moment my dad told me: “I’m proud of you” 💔➡️💖

This episode is a tribute to the love that heals, the music that moves us, and the power of showing up—even when the past has tried to break us.

Less pain. More love. Let’s drop into the heart together