Ep 11: “Is This a Me Thing?” Understanding Triggers, Ownership & Healthy Communication Podcast Por  arte de portada

Ep 11: “Is This a Me Thing?” Understanding Triggers, Ownership & Healthy Communication

Ep 11: “Is This a Me Thing?” Understanding Triggers, Ownership & Healthy Communication

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In today’s episode, we’re diving into the real, raw, and deeply transformational topic of triggers—and how to recognize when it’s your own story showing up, not someone else’s behavior causing the storm.

I’m sharing a personal experience from a recent off-roading adventure that brought up some big emotions for me… and how I initially projected them onto my partner before realizing it was my own inner work asking to be seen. This episode is all about emotional accountability, self-awareness, and learning how to come back to love—both for yourself and your relationships.

✨ You'll learn:

  • How to know when a trigger is YOURS to own
  • 5 things you can do when you’re feeling emotionally triggered
  • 5 healthy ways to communicate during disagreements with your partner
  • Why conflict isn’t the problem—unconscious reactions are

This is a powerful reminder that we’re all human, and healing is messy—but it’s also beautiful when we choose growth over ego. 💛

🎧 Tune in, take a breath, and remember: You are safe to feel, reflect, and evolve.

www.mmhealingcenter.com

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