Ep 11: “Is This a Me Thing?” Understanding Triggers, Ownership & Healthy Communication
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Ep 11: “Is This a Me Thing?” Understanding Triggers, Ownership & Healthy Communication
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In today’s episode, we’re diving into the real, raw, and deeply transformational topic of triggers—and how to recognize when it’s your own story showing up, not someone else’s behavior causing the storm.
I’m sharing a personal experience from a recent off-roading adventure that brought up some big emotions for me… and how I initially projected them onto my partner before realizing it was my own inner work asking to be seen. This episode is all about emotional accountability, self-awareness, and learning how to come back to love—both for yourself and your relationships.
✨ You'll learn:
- How to know when a trigger is YOURS to own
- 5 things you can do when you’re feeling emotionally triggered
- 5 healthy ways to communicate during disagreements with your partner
- Why conflict isn’t the problem—unconscious reactions are
This is a powerful reminder that we’re all human, and healing is messy—but it’s also beautiful when we choose growth over ego. 💛
🎧 Tune in, take a breath, and remember: You are safe to feel, reflect, and evolve.
www.mmhealingcenter.com