Novedades

Drift into the world of Viking legends wrapped in the natural rhythms of the earth—from the gentle rustle of pines and distant thunder, to the primal hum of sacred flame and midnight wind. These aren’t polished studio effects. They’re unfiltered nature sounds—captured to calm the body and captivate the spirit.

Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly thrive from the inside out.

Inspired by the powerful legacy of Dr. Sebi, this audiobook is your step-by-step guide to restoring health and vitality through alkaline nutrition and plant-based healing. Whether you're struggling with inflammation, fatigue, or digestive issues—or simply looking to take control of your health—this audiobook offers the tools you need to cleanse, detox, and rebalance your body naturally.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Narrated by author Jonathan Hewitt, a teacher with over 35 years of experience in meditation and the mind-body connection, this audio experience guides you through more than 20 short, powerful meditations that you can use anytime—at home, at work, or on the go.

When do you know it's time to take the leap to follow your passion? For Culinary Anthropologist Melissa Muller, traveling to Sicily to research her family roots and Sicilian foods for her NYC restaurants and book, "Sicily: Recipes Rooted in Tradition," inspired her to leave the U.S. and move to Sicily. And love. Melissa and husband, Fabio Sireci oversee the Sireci family's historic Feudo Montoni, an organic winery-farm in Central Sicily. She discusses Feudo Montoni's wines and Sicilian foods.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network ...

Comienzo esta temporada contándote todo lo que he estudiado que me ha formado a lo largo de 21 años en el campo holístico. En el próximo episodio tedejaré lo que significa mi nombre espiritual, así me vas conociendo más. Más descubre lo que tengo para ti 👇 ✨️Te acompaño con mis Terapias & Consultas virtual y presencial ✨️Interactúa conmigo 24/7 en Instagram ✨️Apoya mi programa con un café ✨️Entérate de todo aquí Gracias por estar aquí, Sumi 🙏

In this episode, we explore a powerful energetic protocol to help you release any external vibrational fabrics—energies or influences—that don’t align with your authentic self. Through this process, we tap into the strength of our unique energy and establish a deeper sense of self-authenticity. Learn how to create stronger personal boundaries, foster self-love, and manifest from a place of alignment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get ...

Dr. Doug Lucas interviews Dr. John Robinson and Dr. Christina Bosch (The Sex Docs) about hormone therapy, with a focus on thyroid health and pellet therapy. They explore how thyroid function impacts bone health, compare synthetic vs. desiccated treatments, and stress the need for comprehensive testing. The conversation highlights hormone replacement therapy for postmenopausal women, the benefits and debate around cyclic progesterone, and the importance of patient compliance and trust in provider relationships.*CONNECT WITH DR. JOHN ROBINSON AND DR. CHRISTINA BOSCH (THE SEX DOCS)*Website: https...

Dr. Tom Roselle, DC discusses how constant stress​ can leave you feeling helpless, disillusioned, and completely exhausted, and how you may be on the road to burnout. Listen to episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC @rosellecare #inflammation #mentalhealth #fat #weightloss #addiction #appliedkinesiology #chronicpain #sugar #stress #anxiety #depression #burnout

In this episode of A Sip of Aesthetics, Dr. Adam and Lauren explore how true aesthetic results go beyond skin deep. They discuss how integrating overall health—like nutrition, hormones, and lifestyle—into treatment plans leads to more sustainable, natural, and radiant outcomes. It’s not just about looking good—it’s about feeling your best, too. Website: https://www.numedspas.com/ Public Email for Inquiries: Info@numedspas.com Social Media Handles: Instagram: https://www.instagram.com/numedspas/ TikTok: https://www.tiktok.com/@numedspas Facebook: https://www.facebook.com/numedspas ...

Send us a textHello Friends, and welcome back.Join us for this special Memorial Day guided meditation designed to honor military veterans and all others in our lives who have made unselfish sacrifices to our benefit. This mindfulness meditation combines gratitude practice with memorial remembrance, creating a sacred space for reflection on this important American holiday.Music:"Purple Oceans" by James ForestSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (...

Send us a textYou’re not undercharging because you don’t know what to do.You’re undercharging because your body doesn’t feel safe holding more.You’ve done the mindset work. You’ve crafted a powerful offer.But when it’s time to say the price out loud, you shrink.You soften your words. You discount. You hesitate.This episode reveals the real reason high-achieving, intuitive women keep undercharging.And why the shift you need is not more strategy, but more safety.Inside, we unpack:Why pricing is a reflection of your nervous system, not just your valueFive hidden emotional blocks ...

Imagine you are a baby and your mother force you not to cry.Do you think that this will work?Imagine you do positive thinking and force yourself to be positive… Do you think that this will work? And both is the same!Express your negative emotions, don’t suppress them! The Feelings are creating thoughts. It is only a one-way road, science proofed! Thoughts can’t create emotions!There exist no great Actor or Singer who doesn’t express their feelings on the stage totally!What is then bad on emotions? People who never have studied psychology have created positive thinking… The side...

May 26, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 19This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements* Topic: Fracture Risk: Prevention and CareStory Time w/ AllieWhy Fracture Risk Skyrockets in MenopauseStrengthen from the Inside Out – Nutritional Support for Fracture PreventionMovement is Medicine – Physical Strategies to Lower Fracture RiskEnergy + Emotion – Holistic Tools to Support Bone Resilience* Closing ThoughtsRESOURCES FOR EPISODEFlower essence ...

If you feel like you should be seeing results by now- but you're still stuck, frustrated, or spinning in circles- this episode is for you. Inside, I’m breaking down the sneaky mindset that keeps so many women stuck (even when they’re “doing everything right”) and the simple but powerful shift that puts you back in control of your results. Ready to take your power back? Hit play. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here BUY YOUR READY TO LOSE PLANNER HERE: click to buyGet daily mindset and weightloss tips by following me on instagram ...

In today's episode, I'm talking about thoughts and how they have the power to help you heal faster. It is not woo-woo. It is the truth. Often we get after our food routines, exercise, sleep hacks, sauna, cold plunges, plastic surgery, IV therapy, all the while neglecting the health magnifier, our mind. Peer-reviewed studies are showing us—what goes in our mind, doesn’t stay there. It spills into our body, shaping everything from how our immune system responds to illness, hormonal responses to menopause ...

When Will Love Happen for Me? A Guide to Finding Love on Your Own Timeline with Phoebe Rogers.In this heartfelt episode, I welcome back therapist, author and love expert Phoebe Rogers to dive into the emotional terrain of heartbreak, healing and finding love without rushing your timeline.We explore her brand new book (launching June 19 2025) When Will Love Happen for Me?, a vulnerable and powerful guide for anyone who's ever wondered when love will arrive, if they’re doing something wrong, or if they’ll ever find it again after heartbreak.We talk about:💔 The grief we often try to skip ...