In this episode of Women's Wellness Authority, host Diana Ruszkowski sits down with holistic nutritionist and wellness coach Katie Linden to spotlight the unsung heroes of health: minerals. With a deep dive into the four core minerals—calcium, magnesium, sodium, and potassium—Katie explains how these essential nutrients impact everything from hormonal balance and energy levels to mood, sleep, detoxification, and cellular vitality.

Listeners will learn:

- Why mineral balance is foundational to optimal health

- How mineral imbalances often underlie common symptoms like fatigue, anxiety, skin issues, and hormonal shifts

- Why traditional blood work may not reveal the full picture—and how hair tissue mineral analysis (HTMA) offers a better long-term view

- How stress, diet trends, pregnancy, and everyday toxins deplete our mineral reserves

- Practical ways to replenish minerals through high-quality salt, food, topical magnesium, and foot soaks

This is a must-listen for anyone feeling off but unsure why, or looking to support their health in a deeper, more foundational way. Tune in and learn how small shifts in mineral balance can spark big change.

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Resources:

Access: Connect and Follow Katie on Instagram @KDLIN12

Binder & Minerals:

- Pectasol Binder (get 25%off): https://us.fullscript.com/welcome/klinden

- Beam Minerals: https://www.bkd42s7gh.com/KDL20/ *Use code KDL20 at checkout and use that corresponding link to get 20% off

Bone Broth:

Recommended brands: Bonafide, Fond, some Kettle & Fire (only classic beef/chicken are clean), Bluebird.

What to Look For in a Truly Clean Bone Broth:

- Grass-fed, grass-finished or pasture-raised animals.

- No antibiotics or hormones.

- Organic vegetables and herbs.

- Slow-simmered for 12–24 hours (to release collagen and minerals).

- No natural flavors, yeasts, or additives.

- Glass packaging (ideally) or BPA-free.

- Third-party testing or sourcing transparency.

Additional Goodies discussed:

- Foot soak follow this link, ( you will have to confirm email for access): https://thebalancedway.myflodesk.com/footsoakfreebie

- Magnesium topical cream: https://a.co/d/7RbICx1

Diana Ruszkowski is a former corporate marketing executive turned holistic health advocate and host of the Women's Wellness Authority podcast. Her journey into wellness began early, shaped by watching her mother navigate the healthcare system in search of answers for her brother’s chronic health issues—a formative experience that introduced her to alternative healing. Growing up in a household where chiropractic care and naturopathy were the norm, Diana learned early that healing often lies beyond traditional medicine.

Years later, after facing postpartum depression and frustration with conventional medicine’s one-size-fits-all approach, Diana turned to essential oils, clean living, and functional health. The transformation she experienced reignited her passion for natural wellness and led her to build a supportive community of women seeking deeper healing.

During the chaos of the COVID-19 pandemic, Diana found solace in a vibrant community of women seeking wellness through alternative modalities. What started as a personal quest became a passion project—hosting workshops, self-care gatherings, and now, her podcast platform.

In 2022, Diana relocated to South Carolina with her family, navigating another life shift while facing her own health challenges. After being laid off from her corporate job, she took it as a sign to fully pursue her calling. Inspired by a walk with her father, she envisioned a space where women could feel seen, heard, and supported—virtually and beyond.

Today, through Women's Wellness Authority, Diana offers education, empowerment, and community to help women feel seen, heard, and empowered to explore holistic ways to heal the mind, body, and soul. With warmth, curiosity, and hard-earned wisdom, she reminds us that we’re not alone on this journey—and that there are answers out there.

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