R&R with Ri: Guided Meditations to Relax Podcast Por Ri (Rebecca) arte de portada

R&R with Ri: Guided Meditations to Relax

R&R with Ri: Guided Meditations to Relax

De: Ri (Rebecca)
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 A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.

My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3

New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.

If you want to support the show you can buy us a coffee here:

https://www.buymeacoffee.com/rrwithri1

Check out more episodes here or on our homepage at:

https://rrwithri.buzzsprout.com

© 2025 R&R with Ri: Guided Meditations to Relax Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Celebrating the Gift of Life Guided Meditation

    Celebrating the Gift of Life Guided Meditation
    Jun 1 2025

    Send us a text

    Hello Friends and welcome back.

    We all get busy in our daily lives, focusing on work, family, friends, and our own needs. As a result, we often forget what a blessing life itself truly is. This week, let’s take a few moments to appreciate the gift of life and all that it brings.

    Thank you so much for joining me. Have a wonderful week filled with peace, and I’ll see you next Monday for a new meditation! <3

    Music:

    "Continuum III" by E J R M

    Support the show

    Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
    Instagram: https://www.instagram.com/rrwithri/
    Facebook: https://www.facebook.com/profile.php?id=100090364985729
    X (Twitter): https://twitter.com/RRwithRi
    Más Menos
    13 m
  • Memorial Day Mindfulness: A Meditation on Sacrifice, Service, and Gratitude

    Memorial Day Mindfulness: A Meditation on Sacrifice, Service, and Gratitude
    May 26 2025

    Send us a text

    Hello Friends, and welcome back.

    Join us for this special Memorial Day guided meditation designed to honor military veterans and all others in our lives who have made unselfish sacrifices to our benefit. This mindfulness meditation combines gratitude practice with memorial remembrance, creating a sacred space for reflection on this important American holiday.

    Music:

    "Purple Oceans" by James Forest

    Support the show

    Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
    Instagram: https://www.instagram.com/rrwithri/
    Facebook: https://www.facebook.com/profile.php?id=100090364985729
    X (Twitter): https://twitter.com/RRwithRi
    Más Menos
    14 m
  • Breaking Through Barriers: Guided Meditation for Overcoming Obstacles

    Breaking Through Barriers: Guided Meditation for Overcoming Obstacles
    May 18 2025

    Send us a text

    Hello Friends, and welcome back.

    This 20-minute guided meditation is designed to help you overcome obstacles and break through mental barriers. Perfect for personal growth seekers ready to build inner strength and resilience.

    Today we’ll be covering:

    ✨ Mindfulness techniques to release limiting beliefs
    ✨ Visualization exercises for moving past life challenges
    ✨ Practical tools for building mental resilience

    Ideal for anyone facing career uncertainty, relationship difficulties, or personal challenges. Let’s start our journey toward an empowered, obstacle-free life through mindfulness.

    Music:

    "Falling in Between" by Adi Goldstein

    "Quiet Rain" by Adi Goldstein

    "Dots" by Adi Goldstein

    Support the show

    Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
    Instagram: https://www.instagram.com/rrwithri/
    Facebook: https://www.facebook.com/profile.php?id=100090364985729
    X (Twitter): https://twitter.com/RRwithRi
    Más Menos
    19 m
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