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Hello Friends and welcome back.

We all get busy in our daily lives, focusing on work, family, friends, and our own needs. As a result, we often forget what a blessing life itself truly is. This week, let’s take a few moments to appreciate the gift of life and all that it brings.

Thank you so much for joining me. Have a wonderful week filled with peace, and I’ll see you next Monday for a new meditation! <3

Music:

"Continuum III" by E J R M

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Hello Friends, and welcome back.

Join us for this special Memorial Day guided meditation designed to honor military veterans and all others in our lives who have made unselfish sacrifices to our benefit. This mindfulness meditation combines gratitude practice with memorial remembrance, creating a sacred space for reflection on this important American holiday.

Music:

"Purple Oceans" by James Forest

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Hello Friends, and welcome back.

This 20-minute guided meditation is designed to help you overcome obstacles and break through mental barriers. Perfect for personal growth seekers ready to build inner strength and resilience.

Today we’ll be covering:

✨ Mindfulness techniques to release limiting beliefs
✨ Visualization exercises for moving past life challenges
✨ Practical tools for building mental resilience

Ideal for anyone facing career uncertainty, relationship difficulties, or personal challenges. Let’s start our journey toward an empowered, obstacle-free life through mindfulness.

Music:

"Falling in Between" by Adi Goldstein

"Quiet Rain" by Adi Goldstein

"Dots" by Adi Goldstein

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back.

This week, we’ll be taking a brief journey to Egypt to enjoy the sights and sounds of the sands. We’ll also be making a detour to a serene desert oasis and ancient Egyptian temple along the way. So sit back, relax, and prepare for a relaxing desert journey that will leave the stress of your day far behind.

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3

Music:

"Falling In Between" by Adi Goldstein

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back.

For most of us, it’s hard to turn our brains off and just enjoy the moment we’re in. This week, our goal is to quiet our busy minds and let go of all the noise that keeps us distracted and anxious.

Thank you so much for joining me. Have a wonderful, stress-free week and I’ll see you next Monday for a new meditation. <3

Music:

"Experience Sonder (Instrumental Version)" by Flint

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello friends, and welcome back.

Gratitude and appreciation are essential to a balanced, happy life. At times, we all take life for granted and fail to see how beautiful it truly is. This week, we will take just a few moments to mindfully admire life and the wonder it has to offer. Try doing this meditation at least 3 times this week to start cultivating a more positive outlook on the world—you’ll be happy you did!

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday! <3

Music: “Ocean Voyage” by Adi Goldstein

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Hello Friends, and welcome back.

Negative thoughts are insidious. They often work their way into our minds slowly, affecting our mental health and emotions before we even realize it. So today we will practice letting them go as gradually as them came, releasing their hold on our minds and our lives.

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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*For the best listening experience, headphones are strongly recommended*

Hello Friends, and welcome back.

This week, we venture out to the countryside to practice mindful eating at a peaceful, rustic strawberry farm. Feel free to bring your own favorite food with you on the journey!

Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3

Music:

"Countless" by Melancholicks

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi