In today's episode we're talking about sprinting vs consistency when it comes to our health goals. What am I willing to do consistently starting today to move my health forward? I could not hold a 5:23 mile pace for 8 kilometers without consistent training to build up that kind of endurance and you are not going to sustain a radically different lifestyle through sheer willpower alone.

When you employ the ideology of health accumulation, you build a foundation of habits and routines, that enable you to continue your health seeding journey, even when your feelings are saying, “I could really use a Dr. Pepper right now.”

• The people who win with their health?
• They are not the ones who do everything perfectly for 10 days every couple years.
• They are the ones who consistently go for a walk at lunchtime.
• They are the ones who prepare their food in advance.
• They are the ones who say I am going to push my beer to the weekend for now, instead of every night.
• They are the ones who cut their fast food stops from 3 nights a week to one time a month.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode, we're talking about the disease state we call metabolic syndrome which is coming unless we adjust course. Knee surgeries, diabetic medications, stents to open blocked coronary arteries, arthritis, dementia, erectile dysfunction, loss of opportunity to enjoy activities. This is the way of friends, family, coworkers, you name it.

But if you choose to live differently, you can bypass the metabolic mess. Metabolic syndrome is simply cells losing the capacity to create energy and refurbish themselves efficiently. I have 5 places that most of us can look at and see opportunity for life changing metabolic growth.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In this episode, I'm talking about how we can go from surviving to thriving.

For the last 7 years I have been working with a woman to help get her energy, body composition, blood sugar, stress response under control and her life performance optimized. Time does not stop and for this woman body composition is no longer a challenge, her personal fitness capacity has improved massively, her sleep routine is 8 hours a night on repeat, diabetes is no longer her diagnosis, panic attacks for no apparent reason are a thing of the past. She has figured how to care for her children and maintain a work routine out of the home.

It required a tweak of life routines and a turtle's pace of positive health movement for a couple years and then finally breakthrough, and now she is multiple years into living and improving her best life.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

--------

Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r