Novedades

Un podcast avec un épisode par semaine, sous la forme d’une entrevue. Les personnes rencontrées seront soit des personnes qui offrent des services de bien-être en entreprise, qui pourront nous expliquer ce qu’elles offrent et pourquoi ainsi que des personnes au sein d'entreprises reconnues pour leurs innovations en matière de bien-être au travail, qui pourront nous expliquer comment elles ont innové ainsi que les retombées de ce qu’elles ont mis en place.Dans L’Écho du bien-être, je donne la parole aux experts du bien-être et aux entreprises engagées pour des milieux de ...

What if the conversations we're avoiding are exactly the ones we need to have? I'm Selden, and this is Truth and Unity – the podcast where we dive fearlessly into the topics that divide us, searching for the common ground that can bring us back together. In a world full of echo chambers and heated debates, we're creating a space for honest dialogue, uncomfortable questions, and surprising discoveries about what we actually share. Whether you're ready to challenge your assumptions or simply curious about a different perspective, you've found your home. This is Truth and Unity – where every ...

In this episode, Shelby Frederick unpacks the uncomfortable beauty of divine interruption and what it looks like to realign with the new blueprint God is breathing on. If you’ve ever had to pivot mid-plan, this bold conversation is your map for surrender, strategy, and Spirit-led leadershipSubscribe and stay in the know!https://www.shelbyfrederick.com

There is a Periodic Table of Emotions as well as The Periodic Table of Elements, and they are designed to work together! Through the use of different sound modalities and the Sonic Alignment technique, Elena Merani, ND, CNHP and Gregory Hyde, MD, PhD have found that mineral imbalances are related to emotional imbalances. Together, they observe how life experiences, genetic patterns, thoughts and emotions affect the subtle balance of the elements that make up our bodies and the world around us. Certain minerals are the manifestation of certain emotions. So are vitamins, parasites, toxins and...

Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless!Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomingfearless and make sure to connect with him on LinkedIn at: /in/drbenjaminritter-leadershipdevelopment/

What if the key to regulating your mood, calming anxiety, and healing your nervous system has been around for thousands of years—but most of us were never taught to trust it?In this enlightening (and wildly refreshing) convo, I sit down with Dr. Tom Ingegno—Doctor of Acupuncture & Chinese Medicine, clinic owner, educator, author, and certified no-BS truth teller. We dive into the powerful role acupuncture can play in treating mental health challenges, clearing inflammation, and restoring nervous system balance.Dr. Tom brings over two decades of experience to bust through the stigma of “...

Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control balances hormones.” They break down what’s really going on behind symptoms like chronic bloating, weight loss resistance, fatigue, anxiety, and hormone chaos. You’ll learn why IBS is not a real diagnosis, how overtraining might be making your body worse, and what your doctor’s missing when they tell you everything looks “fine.” If you’ve ever felt dismissed, gaslit, or stuck in the cycle of meds, diets, and dead ends—this episode is your...

You guys… THIS conversation is a reminder that your past doesn’t get to dictate your future. I sat down with my girl Tara Dominguez, and let me just say—she’s one of those women whose story gives you chills and motivation all in one. Tara is proof that where you start doesn’t define where you’re going. She was a small-town girl who almost didn’t graduate high school, went to beauty school right after, and packed up for LA to chase her dreams. Yes, she assisted on Nip/Tuck (like what?!)—but her real glow-up began back at a JCPenney salon, where she would literally sit in the ...

This week, Alex sits down with Daniel Seifert, a journalist whose work has appeared in the BBC, New York Times, and National Geographic. Daniel shares how he stumbled upon neurogenic tremoring through YouTube videos while looking for ways to manage deadline stress. What started as curious exploration quickly became a regular practice that helped him sleep better, release jaw tension, and feel more at ease in his body. His story is a reminder that our bodies already know how to heal—sometimes we just need to rediscover the natural mechanisms that are built right in!Daniel's experience goes ...

In this episode, Shannon sits down with Nicole Mikulski, a women’s orthopedic physical therapist and founder of Grace in Motion Physical Therapy. Nicole brings a truly holistic approach to healing, combining mobility work, breathwork, core and pelvic floor rehab, and functional movement training into every personalized plan of care. Her mission is to help women not only recover from injury or life transitions like pregnancy, perimenopause, or post-hysterectomy, but also reconnect with their bodies, build lasting strength, and move through life with more confidence and ease.Nicole shares her ...

Are you wide awake at 3 or 4am—and staring at the ceiling wondering why you can’t fall back asleep? You’re not alone. Over 50% of adults experience disrupted sleep, and for many—especially women—it’s a nightly struggle.But what if the true reason behind those restless nights isn’t stress, screen time, or snacking…What if it’s your thyroid?In this eye-opening episode of Accelerated Health with Sara Banta, I discuss the surprising connection between thyroid dysfunction and middle-of-the-night insomnia.If you’re sick of being exhausted, moody, or anxious after poor sleep—and...

What if your truest self was already whole, radiant, and waiting to be revealed—just beneath the surface?In this deep and poetic guided hypnosis, you are invited to embark on an inner sculpting journey. Like the sculptor who sees the masterpiece hidden in stone, you will learn to see through the layers you've accumulated—fear, fatigue, limiting beliefs—and lovingly release them. What remains is your essence: brilliant, free, alive.Guided by the metaphor of a crystal temple, a master of vibration, and the act of cutting away illusions, this meditation reconnects you with the spontaneous ...

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On this episode of the Real Health Co. Podcast, Dr. Barrett delves into the negative effects of hormonal birth control and why you should avoid certain types and usages of the contraceptive. All of this and more on the Real Health Co. Podcast!

What if the door out of anxiety was already open—waiting only for you to step through?This deeply calming guided hypnosis invites you into a dreamlike world where fears dissolve like mist and serenity returns like a quiet tide. Set on a moonlit beach, under the stars and among whispering trees, you'll float gently through symbolic landscapes that speak directly to your subconscious mind.Through a protective sphere of light, a hidden temple of peace, and a forest cradled by the night, this meditation offers you a sacred space to let go of your fears, reconnect with your inner security, and ...

In this encore episode, we detail the intestinal mycobiome and the mechanisms by which beneficial microbes aid in regulating opportunistic fungal species: Candida albicans. We discuss Candida overgrowth virulence and how disruptions in microbial balance, immune function, and epithelial integrity impact Candida's pathogenicity. Additionally, we discuss the role of mast cells in the lamina propria, their involvement in mucosal immunity, and how Mast Cell Activation Syndrome (MCAS) can be exacerbated by fungal dysbiosis / microbial imbalances.Topics: 1. Introduction - The intestinal mycobiome and...

Hey there, welcome to Mindfulness for Busy Minds. Today I want to talk about something we're all wrestling with - that constant mental chatter that pulls us in a thousand directions. I see you, trying to stay focused in a world that's moving faster than ever, juggling work, personal life, and those endless notifications that seem to ping every few seconds.Let's take a moment right now to pause and reconnect. Find a comfortable position - whether you're sitting, standing, or even walking. Close your eyes if that feels good, or soften your gaze. Take a deep breath in, letting your shoulders drop...

We are celebrating the birth of a new podcast, Mythic Mel on Awakening Airwaves. On this episode, you will learn how Melinda, the host, found her way to Reiki and other energetic arts, by way of circus life, belly dance, and through the songs of Greek mythology. Her new podcast will explore being on a path of awakening, which mirrors myths, Gods and Goddesses, so that you may see the story that is you and the incredible journey you’re living now! Join Melinda Pavlata, Ph.D. as she looks at the every day life of the seeker through the lens of Greek myth and has fun while she does it. This ...

“Are you willing to look somewhere else—or are you just hoping the same path magically works?” Topics Discussed Energetic and spiritual root causes of infertilitySoul contracts and past life agreements around parenthoodIntuitive healing beyond the physical bodyTrauma, guilt, and nervous system imprintingHow ancestral and childhood pain block conceptionSubconscious fears around motherhood and worthinessSpirit baby connections and intuitive parentingEmotional healing after loss, miscarriage, or abortionWhy your baby might be waiting for you to change “Spirit babies are advanced souls, ...

What if I told you there’s a natural compound made inside your gut—by your own good bacteria—that holds the power to heal a leaky gut, supercharge your immune system, balance blood sugar, lift depression and anxiety, protect your brain from Alzheimer’s, help you sleep deeper, strengthen your bones, lower your cholesterol... and that’s just the beginning? No, it’s not a new supplement. It’s not a miracle drug. It’s something your body wants to make—if you feed it the right way. In today’s episode of The Other Side of Medicine, we’re pulling back the curtain on this ...