In this episode, Shelby Frederick unpacks the uncomfortable beauty of divine interruption and what it looks like to realign with the new blueprint God is breathing on. If you’ve ever had to pivot mid-plan, this bold conversation is your map for surrender, strategy, and Spirit-led leadership

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https://www.shelbyfrederick.com

In this episode of the Holistic Life Podcast, Shelby Frederick reveals the spiritual scan every leader must do before scaling. If your strategy isn’t sticking, this might be the root. Learn the D.D.B. Framework (Discern. Dismantle. Build.) and why alignment must come before acceleration.Subscribe for weekly insights on healing, alignment, and breakthrough.

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Ever feel like you're always on edge, reacting before you can even think? You’re not broken—your nervous system is just exhausted.

In this episode of Holistic Life Podcast, we explore how your body holds onto stress and how God designed you to live from a place of peace.

Learn five science-backed, Scripture-rooted tools to help your nervous system reset and your soul breathe again. From breathwork to Holy Ground stillness, this episode will equip you with practical ways to move from survival to Spirit-led rest.

https://www.shelbyfrederick.com/