This week, Alex sits down with Daniel Seifert, a journalist whose work has appeared in the BBC, New York Times, and National Geographic. Daniel shares how he stumbled upon neurogenic tremoring through YouTube videos while looking for ways to manage deadline stress. What started as curious exploration quickly became a regular practice that helped him sleep better, release jaw tension, and feel more at ease in his body. His story is a reminder that our bodies already know how to heal—sometimes we just need to rediscover the natural mechanisms that are built right in!

Daniel's experience goes beyond just physical relief—he noticed how tremoring seemed to "dissolve the hyphen between mind and body," making him more receptive to music and even improving his posture. He compares the tremoring response to laughter: both are natural, sometimes uncontrollable movements that bring deep release and relief. Alex adds fascinating context about how Dr. David Berceli developed this approach after observing natural tremoring responses in war zones, recognizing that what many see as just "shaking with fear" might actually be the body's innate wisdom trying to complete the stress cycle.

The conversation flows into how tremoring complements other wellness practices that Daniel enjoys, from Tai Chi to breathwork to sauna and cold plunging. Alex shares stories of how this simple practice is spreading through fire departments, religious communities, and meditation centers—creating powerful results when paired with other modalities. Whether you're new to body-based practices or a seasoned wellness enthusiast, this warm conversation offers a friendly introduction to how inviting your body's natural tremors might become a game-changer in your healing toolkit.

Key Highlights:

• 0:00 - Introduction to Daniel's story
• 4:12 - Discovering tremoring on YouTube
• 8:30 - "What happened during my first tremoring session"
• 13:45 - When tremoring leads to spontaneous laughter
• 18:23 - How Tai Chi complements neurogenic tremoring
• 22:50 - Enhanced music appreciation after tremoring
• 27:15 - The posture benefits Daniel experienced
• 33:40 - "Your body knows how to heal"
• 39:10 - Invitation vs resistance in the body
• 42:30 - Tips for tremoring beginners
• 48:15 - Breathwork and tremoring: perfect partners
• 52:40 - The Feldenkrais connection
• 56:20 - Surprising insights about athletic bodies and tremoring
• 59:45 - How firefighters are using tremoring
• 1:03:12 - Meditation becomes deeper after tremoring

Links & Resources

• Shaking Medicine: https://www.amazon.com/Shaking-Medicine-Healing-Ecstatic-Movement/dp/1594771499
• Wilhelm Reich: https://www.britannica.com/biography/Wilhelm-Reich
• Alexander Lowen: https://www.lowenfoundation.org/about-alexander-lowen
• Institute for Zen Leadership: https://zenleader.global/

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https://www.redbeardsomatictherapy.com/

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Facebook: https://www.facebook.com/RedBeardSomaticTherapy

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Linkedin: https://www.linkedin.com/in/alexandermgreene

In this episode, Alex talks with Charna Cassell, a Trauma-Trained Psychotherapist and Sexuality Coach from Oakland who combines somatic coaching, bodywork, and energy medicine in her practice. Charna explains why talk therapy often fails to create change in trauma recovery, and how physical practices can transform the nervous system in ways cognitive understanding cannot.

Charna shares her journey through "boundary bootcamp" at Good Vibrations and her training at the Strozzi Institute. "I really needed physical practice," she says about why ten years of talk therapy created awareness but didn't change her nervous system responses.

Throughout the conversation, Charna demonstrates somatic exercises that reveal embodied habits. She explains how our bodies show our patterns under minimal stress and introduces the concept that "until you have an embodied No, you can't have a genuine Yes." The episode covers how repetition creates new neural pathways—like a deer path that becomes visible after being walked repeatedly—and how practice transforms boundaries from rigid or absent to compassionate.

Key Highlights:

• 00:00 Introduction to Charna
• 04:06 Boundary bootcamp experience
• 10:15 Strozzi Institute training
• 14:47 Current practice overview
• 18:36 Contact exercise demonstration
• 24:02 Freeze response explained
• 27:45 Boundary progression stages
• 31:42 Healing relationship boundaries
• 33:16 Bodywork benefits described
• 37:54 Kundalini yoga journey
• 40:31 Managing collective fear
• 42:27 Breath of fire technique
• 44:04 Ways to work with Charna

Links & Resources

• Website: https://charnacassell.com/
• Website:https://passionatelife.org/
• Instagram: https://www.instagram.com/laidopenpodcast
• FacebookL: https://www.facebook.com/LaidOpenPodcast/
• Podcast: https://charnacassell.com/laidopen/

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Sign up for our newsletter to learn more about the power of embodiment:

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Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy

Linkedin: https://www.linkedin.com/in/alexandermgreene

In this episode of the Red Beard Embodiment podcast, host Alex welcomes Simona Irwin and Layah Jane Singer-Wilson for a genuine conversation about Five Rhythms dance as a pathway to befriending fear and healing trauma.

The guests share their personal stories – Simona recounting her first Five Rhythms experience that brought unexpected tears after years of emotional blockage during her health struggles, and Layah describing how movement became her medicine during a pivotal health crisis in her twenties. Together, they discuss their collaborative course "BEFRIENDING EMBODIED MOVEMENT: AN INTRODUCTION TO 5RHYTHMS™" created to bring this transformative practice to everyone, including those who might be homebound or facing physical limitations.

Through gentle explanations and personal examples, they reveal how the five rhythms – flowing, staccato, chaos, lyrical, and stillness – create a container for our emotional lives, allowing fear and other difficult feelings to move through the body naturally. Their approach honors both the cathartic potential of movement and the importance of regulation, creating a trauma-sensitive framework that meets practitioners exactly where they are.

Whether you're curious about embodied practices or seeking new ways to process old wounds, this conversation offers compassionate insight into how our bodies naturally know the way through fear when given the chance to move with awareness.

Key Highlights:

• [00:00:] Welcome and introduction to our guests
• [01:12] Five Rhythms as embodied healing practice
• [02:39] Simona and Layah's backgrounds and expertise
• [05:46] Simona's moving first dance experience
• [10:20] Understanding the five rhythms wave
• [13:16] How Layah found her calling through movement
• [17:34] Alex shares his dance journey beginnings
• [20:19] The origins with Gabrielle Roth at Esalen
• [27:33] Creating trauma-sensitive movement spaces
• [31:12] Inside their accessible online course
• [33:35] Movement and nervous system regulation
• [37:27] Mindfulness principles in movement practice
• [41:16] Adaptations for all bodies and abilities
• [46:31] A personal healing story through dance
• [51:11] How to join the movement community

Links & Resources

Layah Jane

• Website: layahjane.com
• Instagram: @layahjane.movement

Simona

• Website: turningtowards.me
• Instagram: @turningtowards

Find us Online:

Sign up for our newsletter to learn more about the power of embodiment:

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Linkedin: https://www.linkedin.com/in/alexandermgreene