In this episode, Shannon sits down with Nicole Mikulski, a women’s orthopedic physical therapist and founder of Grace in Motion Physical Therapy. Nicole brings a truly holistic approach to healing, combining mobility work, breathwork, core and pelvic floor rehab, and functional movement training into every personalized plan of care. Her mission is to help women not only recover from injury or life transitions like pregnancy, perimenopause, or post-hysterectomy, but also reconnect with their bodies, build lasting strength, and move through life with more confidence and ease.

Nicole shares her journey from traditional orthopedic PT to building a practice that addresses the unique needs of women-needs that are often overlooked in conventional care. After navigating her own health challenges, including postpartum recovery, hormonal imbalances, and a lack of support from her providers, Nicole realized just how much was missing from the standard approach. This inspired her to create a space where women feel truly seen, heard, and supported.

In this conversation, you’ll hear

• Why women experience orthopedic issues differently, and how traditional PT often misses the bigger picture
• The importance of integrating breathwork, core stability, and pelvic floor rehab for full-body healing
• How hormonal changes, stress, and emotional health impact pain and recovery
• Nicole’s own story of postpartum healing and why she’s passionate about helping women feel less alone
• The difference between value-based, cash-pay care and insurance-based models, and why Nicole chose to prioritize her patients’ needs over insurance restrictions
• How Nicole empowers her clients to become advocates for their own health and healing
• The life-changing results she’s seen when women are given the time, support, and holistic care they deserve

Nicole also talks about the gaps in women’s health care, the need for more proactive and preventative approaches, and how she’s working to create a movement of empowered, informed women who know they are meant to heal.

Tune in for a heartfelt and practical conversation about what it really takes to recover, rebuild, and thrive at every stage of womanhood.

Connect with Nicole Mikulski and Grace in Motion Physical Therapy

Website: www.graceinmotionphysicaltherapy.com

Instagram: @graceinmotion_pt

Facebook: Grace in Motion Physical Therapy & Women’s Health

LinkedIn: Nicole Mikulski

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up

Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815

In this episode, Shannon welcomes Rhiannon Neuharth, a Certified Functional Nutrition Counselor, Board-Certified Health Coach, and Trauma-Informed Coach who specializes in helping women with ADHD and MTHFR gene variations move beyond brain fog, fatigue, and overwhelm. Rhiannon is passionate about empowering women to step out of trial-and-error mode and into a more personalized, science-backed approach to healing that honors their unique genetic blueprint.

Rhiannon shares her own journey and breaks down what the MTHFR gene really means-why it matters for focus, energy, and mood, and why so many women with ADHD and MTHFR get stuck searching for answers. She explains how blending science and intuition is key to creating wellness plans that actually work, and why nervous system support and mindset shifts are just as important as protocols and supplements.

In this conversation, you’ll hear

• The most common mistakes women with ADHD and MTHFR make that keep them feeling stuck
• What the MTHFR gene is and why it’s such an important piece of the puzzle for women’s health
• How to move past trial-and-error and start making real progress with personalized strategies
• The role of nutrition, methylation, and nervous system regulation in healing
• How Rhiannon combines science and intuition to help clients get clarity and energy
• One small but powerful shift you can make today if you feel like you’ve tried everything
• Why true healing is a process that requires patience, curiosity, and self-compassion

Rhiannon also shares her favorite free resources, including the ADHD Kitchen Reset, her ADHD Brain Course, and MTHFR guides, all designed to help women take the next step toward clarity and well-being.

Tune in for a practical, hope-filled conversation about genetics, healing, and how to finally move forward when nothing else seems to work.

Connect with Rhiannon Neuharth

Website: www.Revitalizing-Wellness.com

Instagram: @mthfr_coach

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up

Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815

In this episode, Shannon welcomes Kaitlyn Cook, a business growth strategist on a mission to help more women become millionaires-without sacrificing their well-being. Kaitlyn is known for helping women scale service-based businesses with more ease, clarity, and confidence. Her approach blends smart strategy with powerful mindset shifts, showing entrepreneurs how to remove bottlenecks, simplify their path, and build businesses that support the lives they want.

Kaitlyn shares her own story of hitting a quarter-life crisis at 26, feeling burned out and disconnected despite outward success. She opens up about growing her business from $12K to $180K in a year while navigating PTSD and postpartum depression-not by hustling harder, but by slowing down, shifting her relationship with money, and focusing on what really matters. Today, Kaitlyn has scaled her business to over seven figures by prioritizing strong relationships, clear frameworks, and staying connected to her purpose.

In this conversation, you’ll hear

• Why overwhelm is a sign of misalignment and how to create more profit, clarity, and time by doing less but better
• The mindset and money practices that helped Kaitlyn break through her biggest income ceilings
• How to identify and remove bottlenecks that keep you stuck in your business
• The importance of building a business that supports your life, not the other way around
• Kaitlyn’s experience with the mental health side of motherhood and entrepreneurship, and why it’s okay to be a work in progress
• How to trust your intuition, ask for help, and build with intention-even when growth feels messy
• Practical strategies for scaling with ease, confidence, and sustainability

Kaitlyn also shares about her signature offers, including private coaching, group masterminds, and digital resources like the Momentum Roadmap and Prosperity Path-designed to help entrepreneurs rewire limiting beliefs, create intentional growth plans, and lead more powerfully.

Tune in for an honest, inspiring conversation about growing your business and your self-worth at the same time-and why you don’t have to do it all to succeed.

Connect with Kaitlyn Cook

Instagram: @kaitlyncook.co

Website: https://www.kaitlyncook.co/

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up

Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815