In this episode, Shannon welcomes Rhiannon Neuharth, a Certified Functional Nutrition Counselor, Board-Certified Health Coach, and Trauma-Informed Coach who specializes in helping women with ADHD and MTHFR gene variations move beyond brain fog, fatigue, and overwhelm. Rhiannon is passionate about empowering women to step out of trial-and-error mode and into a more personalized, science-backed approach to healing that honors their unique genetic blueprint.

Rhiannon shares her own journey and breaks down what the MTHFR gene really means-why it matters for focus, energy, and mood, and why so many women with ADHD and MTHFR get stuck searching for answers. She explains how blending science and intuition is key to creating wellness plans that actually work, and why nervous system support and mindset shifts are just as important as protocols and supplements.

In this conversation, you’ll hear

• The most common mistakes women with ADHD and MTHFR make that keep them feeling stuck
• What the MTHFR gene is and why it’s such an important piece of the puzzle for women’s health
• How to move past trial-and-error and start making real progress with personalized strategies
• The role of nutrition, methylation, and nervous system regulation in healing
• How Rhiannon combines science and intuition to help clients get clarity and energy
• One small but powerful shift you can make today if you feel like you’ve tried everything
• Why true healing is a process that requires patience, curiosity, and self-compassion

Rhiannon also shares her favorite free resources, including the ADHD Kitchen Reset, her ADHD Brain Course, and MTHFR guides, all designed to help women take the next step toward clarity and well-being.

Tune in for a practical, hope-filled conversation about genetics, healing, and how to finally move forward when nothing else seems to work.

Connect with Rhiannon Neuharth

Website: www.Revitalizing-Wellness.com

Instagram: @mthfr_coach

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up

Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815