The Health Revival Show Podcast Por Liz Roman & Becca Chilczenkowski arte de portada

The Health Revival Show

The Health Revival Show

De: Liz Roman & Becca Chilczenkowski
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 Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.© 2025 FitMom, LLC. Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • #841: Why “Normal Labs” Don’t Mean You’re Fine (The 5 Lies)

    #841: Why “Normal Labs” Don’t Mean You’re Fine (The 5 Lies)
    May 23 2025
    Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control balances hormones.” They break down what’s really going on behind symptoms like chronic bloating, weight loss resistance, fatigue, anxiety, and hormone chaos. You’ll learn why IBS is not a real diagnosis, how overtraining might be making your body worse, and what your doctor’s missing when they tell you everything looks “fine.” If you’ve ever felt dismissed, gaslit, or stuck in the cycle of meds, diets, and dead ends—this episode is your wake-up call. *** FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠ Use code: REVIVAL for $100 off *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ | Youtube 🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ | Youtube 🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free) 📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ ✳️ ⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 m
  • #840: Kim Vopni - Fix Your Pelvic Floor (Safely & Effectively)

    #840: Kim Vopni - Fix Your Pelvic Floor (Safely & Effectively)
    May 21 2025
    Liz & Becca sit down with Kim Vopini—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you’re dealing with leaks, core weakness, or hormonal chaos, this episode will show you it’s not too late—and you’re not broken. It’s time to reconnect with your body and feel strong again. Connect with The Vagina Coach: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ |⁠ ⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | BuffMuff *** FitMom Own It! Summit Live Tickets *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠⁠Work With Us⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 🔗 Becca on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 🇺🇸 ⁠⁠⁠⁠Join FITMOM™️society⁠⁠⁠⁠ ▶️ Watch the podcast on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠ ✳️ ⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • #839: Electrolytes for Women: What You’re Missing (and Why It Matters)

    #839: Electrolytes for Women: What You’re Missing (and Why It Matters)
    May 19 2025
    If you’re drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes. Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy. You’ll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravings—and why that “clean” diet might be robbing your body of essential minerals. We also share our go-to supplement protocols, explain the difference between 1:1 and 3:1 sodium-to-potassium ratios, and unpack why most women are chronically deficient in the minerals their body is begging for. If you’ve been struggling with fatigue, low blood pressure, constipation, or headaches—this is a must-listen. *** FitMom | Own It : The Women’s Health & Mindset Summit Live⁠⁠ Use code: REVIVAL for $100 off *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ 🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ 🇺🇸 ⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠ ▶️ Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ ✳️ ⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
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