Footballfan72
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Workout 7: Cruise Control
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
- Duración: 33 m
- Grabación Original
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 10
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Historia4.5 out of 5 stars 9
This steady pace run will have you jogging for 30 minutes to build your endurance. As you keep your pace consistent, pay more attention to your form and breathing technique.
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5 out of 5 stars
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Was looking forward to this one!
- De Footballfan72 en 01-27-19
- Workout 7: Cruise Control
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
Was looking forward to this one!
Revisado: 01-27-19
After 6 workouts so far over 3 weeks (plus o two days a week of just plain cardio) I wanted to see if my 5k tome had come down. I haves shaved 4 minutes off my 5k time so far, and only had to do a few minutes over this 30 minute jog!
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Workout 6: Interval Remix
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
- Duración: 21 m
- Grabación Original
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General4.5 out of 5 stars 12
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Narración:5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
In this workout, you'll complete some challenging speed drills. The pace will change quickly and frequently, so get ready to work!
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5 out of 5 stars
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Whew! This one gets ya.
- De Footballfan72 en 01-22-19
- Workout 6: Interval Remix
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
Whew! This one gets ya.
Revisado: 01-22-19
After a mild 1/2 day of skiing, this one was tough on the legs. I wasn’t too happy about the change on the last two sprints from 2 minute walk recoveries to jog recoveries; but I did it!!! I did like the change up of the music.
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esto le resultó útil a 1 persona
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Workout 5: Best of Both Worlds
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
- Duración: 29 m
- Grabación Original
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 11
In this workout you'll combine speed work and endurance training. Complete intervals of walking, jogging, and running with larger long jogs sprinkled in between.
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5 out of 5 stars
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Feeling good!
- De Footballfan72 en 01-20-19
- Workout 5: Best of Both Worlds
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
Feeling good!
Revisado: 01-20-19
25% through these 20 workouts, and this one felt good. Very challenging yet doable. Look forward to the next one.
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Workout 4: In The Zone
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
- Duración: 23 m
- Grabación Original
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General4.5 out of 5 stars 13
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 10
This steady pace run will challenge you to jog for 20 minutes, testing your endurance. While you maintain your pace, your focus should be on your breathing technique and pattern.
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5 out of 5 stars
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Enjoyed my guided run!
- De NicoleB en 04-24-19
- Workout 4: In The Zone
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
Good solid workout
Revisado: 01-16-19
This 20 minute jog was exactly what I needed at this stage of my training.
It will interesting to see how much I improve the time we get a 20 minute jog.
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Workout 3: You Know The Drill
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
- Duración: 17 m
- Grabación Original
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 14
In this class you'll work through some max effort speed drills with walking recovery in between. These drills will help you manipulate your heart rate and improve your cardiovascular endurance.
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5 out of 5 stars
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Quick Sprints
- De Kalyn B en 04-08-19
- Workout 3: You Know The Drill
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
Good third workout
Revisado: 01-13-19
My only recommendation is a little more warm up before the sprints start.
Besides that a good workout
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Workout 2: Endurance Work
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
- Duración: 25 m
- Grabación Original
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General4 out of 5 stars 24
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Narración:4 out of 5 stars 21
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Historia4 out of 5 stars 21
After a five-minute warm up, you move through intervals of walking, jogging, and running to improve your overall endurance. You'll focus on learning how to better control your speed and avoid burning out.
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1 out of 5 stars
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Expires after a year
- De Babbus en 03-10-19
- Workout 2: Endurance Work
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
Not a bad 2nd workout
Revisado: 01-11-19
I found it to be easier than the first workout.
Having not done running in the past ten years, it was tough to distinguish between jog pace run pace and sprint pace.
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Workout 1: Speed Up, Speed On
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
- Duración: 22 m
- Grabación Original
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General4 out of 5 stars 54
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Narración:4 out of 5 stars 47
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Historia4 out of 5 stars 45
Start your 5K training with a run focused on increasing your speed. Use the intervals in this workout to gauge your current fitness level and review good form and foot strike.
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1 out of 5 stars
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I'm Sure It's Great...
- De Bradfield Dittrich en 08-20-18
- Workout 1: Speed Up, Speed On
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
I plugged I and hit the track.
Revisado: 01-10-19
It’s just what I needed, a good initial workout to build up to a 5k.
I’m 40 pounds overweight, have type II diabetes and ran a 5k in under 36 minutes before starting this program on 1/6/2019.
I plan to do another 5k in March. I’ll let you know.
This program went well I had to walk (vs the jogging cool down after the final two sprints)
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Twain’s Feast
- De: Audible Originals
- Narrado por: Nick Offerman
- Duración: 4 h y 27 m
- Versión completa
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General4 out of 5 stars 12,034
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Narración:4.5 out of 5 stars 10,915
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Historia4 out of 5 stars 10,866
Mark Twain, beloved American writer, performer, and humorist, was a self-proclaimed glutton. With the help of a chef and some friends, Nick Offerman presents the story of Twain’s life through the lens of eight of Mark Twain’s favorite foods.
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1 out of 5 stars
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Audible Recycling
- De Greg Hill en 11-17-18
- Twain’s Feast
- De: Audible Originals
- Narrado por: Nick Offerman
Fantastic!
Revisado: 12-01-18
Did not know what to expect, but was entertained and educated. Looking forward to doing some more research of and reading of Twain!
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