Workout 2: Endurance Work
Outdoor Run
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Narrado por:
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Rochelle Moncourtois-Baxter
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De:
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Aaptiv
Acerca de esta escucha
After a five-minute warm up, you move through intervals of walking, jogging, and running to improve your overall endurance. You'll focus on learning how to better control your speed and avoid burning out.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.Lo que los oyentes dicen sobre Workout 2: Endurance Work
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Footballfan72
- 01-11-19
Not a bad 2nd workout
I found it to be easier than the first workout.
Having not done running in the past ten years, it was tough to distinguish between jog pace run pace and sprint pace.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Babbus
- 03-10-19
Expires after a year
Be warned, even though you purchased this book all the content expires after a year
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