Workout 3: You Know The Drill
Outdoor Run
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Narrado por:
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Rochelle Moncourtois-Baxter
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De:
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Aaptiv
Acerca de esta escucha
In this class you'll work through some max effort speed drills with walking recovery in between. These drills will help you manipulate your heart rate and improve your cardiovascular endurance.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.Lo que los oyentes dicen sobre Workout 3: You Know The Drill
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kalyn B
- 04-08-19
Quick Sprints
3 min jog warm up. Be prepared! 1 min sprints max level with 2 min walk recoveries. Last set of sprints is followed by a 3 min jog. Really say myself increasing my sprint speed which was surprising after only 3 workouts. Quick good interval training good AM workout if in a hurry. Let’s see how the rest of the week goes!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Amazon Customer
- 12-23-18
work out 3
it is getting better. music and coach seemed better on the 3rd workout. better flow
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Footballfan72
- 01-13-19
Good third workout
My only recommendation is a little more warm up before the sprints start.
Besides that a good workout
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