Kalyn B
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Workout 4: In The Zone
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
- Duración: 23 m
- Grabación Original
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General4.5 out of 5 stars 13
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 10
This steady pace run will challenge you to jog for 20 minutes, testing your endurance. While you maintain your pace, your focus should be on your breathing technique and pattern.
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5 out of 5 stars
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Enjoyed my guided run!
- De NicoleB en 04-24-19
- Workout 4: In The Zone
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
20 min jog!
Revisado: 04-09-19
Whoa my calves! Awesome AM workout. 2 min walk warm up the 20 minutes straight of a steady jog. Don’t be scared it was actually easier than expected with a focus on breathing and form. Watch your shoulders make sure to keep them relaxed. Great workout once again.
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Workout 3: You Know The Drill
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
- Duración: 17 m
- Grabación Original
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 14
In this class you'll work through some max effort speed drills with walking recovery in between. These drills will help you manipulate your heart rate and improve your cardiovascular endurance.
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5 out of 5 stars
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Quick Sprints
- De Kalyn B en 04-08-19
- Workout 3: You Know The Drill
- Outdoor Run
- De: Aaptiv
- Narrado por: Rochelle Moncourtois-Baxter
Quick Sprints
Revisado: 04-08-19
3 min jog warm up. Be prepared! 1 min sprints max level with 2 min walk recoveries. Last set of sprints is followed by a 3 min jog. Really say myself increasing my sprint speed which was surprising after only 3 workouts. Quick good interval training good AM workout if in a hurry. Let’s see how the rest of the week goes!
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