Women Health Exercise

Product List
    • Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
    • By: Christine R. Scott
    • Narrated by: Sarah Wells Bull
    • Series: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
    • Length: 5 hrs and 31 mins
    • Release date: 10-24-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
    • By: Firebird Publishing House
    • Narrated by: Vicky David
    • Length: 5 hrs and 45 mins
    • Release date: 11-01-22
    • Language: English
    • 5 out of 5 stars 63 ratings
    • You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 12 hrs and 25 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Regular price: $20.25 or 1 credit

    Sale price: $20.25 or 1 credit

    • How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
    • By: Olivia Simon
    • Narrated by: Sally Beth
    • Length: 4 hrs and 18 mins
    • Release date: 03-21-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Feeling 30 Over 50 with the Best Of Flipping 50 Blogs
    • By: Debra Atkinson
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 21 mins
    • Release date: 02-16-24
    • Language: English
    • Not rated yet
    • From the top-rated site fitness site for women in perimenopause, menopause, and post menopause! A collection of most popular and most shared blogs ...

    Regular price: $5.99 or 1 credit

    Sale price: $5.99 or 1 credit

    Included in Plus membership
    • The Secret of Eating for Pleasure
    • By: Mireille Guiliano
    • Narrated by: Kathe Mazur
    • Length: 7 hrs and 20 mins
    • Release date: 12-21-05
    • Language: English
    • 4.5 out of 5 stars 677 ratings
    • Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • 35 Activities to Improve Memory and Brain Functioning in Adults
    • By: Creative Works
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 29 mins
    • Release date: 04-17-24
    • Language: English
    • Not rated yet
    • Are you feeling like your memory is slipping, or are you experiencing dementia or Alzheimer's? This comprehensive activities book for adults and ...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 250 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Groundbreaking Science of Women Athletes
    • By: Christine Yu
    • Narrated by: Cindy Kay
    • Length: 10 hrs and 20 mins
    • Release date: 05-16-23
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
    • By: Adiah Simmons
    • Narrated by: Tiffany "T Love" Coles
    • Length: 1 hr and 19 mins
    • Release date: 09-02-22
    • Language: English
    • 5 out of 5 stars 23 ratings
    • These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Memoir of Waking Up, Living Real, and Listening Hard
    • By: Jennifer Pastiloff, Lidia Yuknavitch - foreword
    • Narrated by: Jennifer Pastiloff
    • Length: 9 hrs and 59 mins
    • Release date: 06-04-19
    • Language: English
    • 4.5 out of 5 stars 526 ratings
    • An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • By: Randeep Sharva
    • Narrated by: Grace Tatro
    • Series: Ultimate Wellness Series, Balance and Vitality, Book 2
    • Length: 2 hrs and 14 mins
    • Release date: 10-03-24
    • Language: English
    • Not rated yet
    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 7 hrs and 18 mins
    • Release date: 11-16-20
    • Language: English
    • 4 out of 5 stars 35 ratings
    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • By: Alexandra Veal
    • Narrated by: Laurie Mullinax
    • Length: 4 hrs and 26 mins
    • Release date: 09-12-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
    • By: Heather Dolson
    • Narrated by: Heather Dolson
    • Length: 4 hrs and 20 mins
    • Release date: 09-19-23
    • Language: English
    • 5 out of 5 stars 39 ratings
    • In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 05-19-22
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Ultimate Training Guide for Women
    • By: Ali Nolan, Desiree Linden - foreword
    • Narrated by: Ali Nolan
    • Length: 5 hrs and 25 mins
    • Release date: 09-14-21
    • Language: English
    • 5 out of 5 stars 31 ratings
    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit