Pilates Fusion for Women
Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
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Narrated by:
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Sarah Wells Bull
About this listen
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
If your goal is to lose weight, feel stronger, have more flexibility, balance and control, than this book is for you.
This will begin to transform your life in just 12 weeks.
Simple, effective, proven tools to take you to your destination.
At the end of 12 weeks, you will:
- Feel Stronger than you have ever felt
- Have more flexibility and balance than before
- Lose Weight
- Look Great
- Feel Great.
This book is a one-of-a kind solution that combines two exercise disciplines and a healthy eating routine.
You owe it to yourself to add this book and this series to your cart today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Todd rosenthal (P)2024 Todd rosenthalListeners also enjoyed...
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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What listeners say about Pilates Fusion for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bekah
- 10-30-24
A complete plan
I’ve tried countless fitness routines and diets before, but this book’s combination of strength training, Pilates, and a straightforward eating plan finally clicked for me. It’s well-organized, with each week building on the last, so you’re constantly improving and seeing real progress without feeling overwhelmed.
The step-by-step workouts are clear and easy to follow, and I loved how each exercise helped me build strength, flexibility, and balance all at once. The Pilates movements made such a difference in my core strength and posture, while the strength training gave me more power and confidence.
If you're looking for a complete plan that combines effective workouts and a balanced eating routine, this is the book for you.
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- Diana Freel
- 10-31-24
Best fusion of health and lifestyle
I have always loved lifting weights until I had surgery and couldn't return to my normal routines. After gaining some weight, I was ready to figure something out and came across this audiobook. The fusion of healthy eating, Pilates, and weight training intrigued me. I am absolutely loving this book and the 12-week guide. I am most fond of the alternate movements for those routines I cannot do right now. Great book, highly recommend.
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- Georgiana
- 11-01-24
Empowering Fitness Journey with Pilates Fusion!
Pilates Fusion for Women: Pilates + Weight Training + Eating Healthy = Transformation is a comprehensive, motivating guide for women looking to improve strength, flexibility, and overall health. This 12-week step-by-step program combines Pilates with weight training and practical nutrition advice, offering a balanced approach to fitness and wellness. Clear, structured guidance and gut-focused health tips make it easy to follow, whether you're new to exercise or experienced. Part of the Woman Strong series, this Audible is a powerful resource for those ready to commit to transformation and become their healthiest, happiest selves.
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- Matt Hayes
- 11-06-24
Great Combo for Strength, Tone, and Confidence
If you’re looking for a fitness plan that actually keeps you engaged, this 12-week guide really delivers. It blends Pilates with weights, so you’re building strength and flexibility at the same time, and there’s a solid focus on healthy eating that feels realistic, not restrictive. The weekly steps make it easy to stick with, and I noticed a difference in my energy and tone. Perfect for anyone wanting a well-rounded approach to feeling fit and strong!
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- Doc
- 10-28-24
helpful
This audio combines Pilates, weight training, and healthy eating, and the 12-week plan keeps me motivated. Christine’s clear instructions make it easy for beginners like me to follow. I’ve already seen improvements in my strength and energy. If you want to transform your fitness routine and lifestyle, this book is for you. I recommend this audiobook.
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- BookReaderWriter
- 10-26-24
Comprehensive Guide for Holistic Fitness Transform
This book offers a well-rounded approach to fitness, combining Pilates, weight training, and healthy eating into a cohesive 12-week program. The step-by-step instructions make it easy to follow, even for those new to these methods. I appreciated the emphasis on gut health and how it ties into overall well-being, which resonates with my focus on balanced living. However, some sections could benefit from more detailed meal plans. Overall, I’d rate it 5 stars for its thoroughness and practical insights.
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- ScreenMagic Films
- 10-27-24
Transform Your Body, Transform Your Life
I can’t recommend this guide enough! Combining Pilates, weight training, and healthy eating is a fantastic approach, and the 12-week plan keeps me motivated. Christine’s step-by-step instructions make it easy to follow, even for beginners like me. I’ve already started to see changes in my strength and energy levels. If you're ready to transform your fitness routine and lifestyle, this is the book for you!
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- Maximilian
- 10-29-24
Great plan for fitness goals
My wife really enjoyed this plan especially that it included other topics with health. She liked the exercise portions which gave simple instructions to understand some of the techniques.
The diet was also helpful to know what foods help with positive progress. The yoga/stretches were helpful with cool down moments! Definitely recommend to others!
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- Evie
- 10-30-24
Empowering Fitness Journey
This guide offered a clear path to a stronger, healthier me through its balanced blend of Pilates and strength training. Christine R. Scott’s insights are refreshingly practical, and Sarah Wells Bull’s engaging narration kept me motivated every step of the way.
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- Ivy2023
- 11-01-24
Just the Boost I Needed to Get Moving!
I wanted a fitness routine that was doable but still felt effective, and this book nailed it! The mix of Pilates and weight training kept things interesting, and the weekly steps made it easy to follow without feeling overwhelmed. I’m already noticing more strength and energy, and I love that it includes tips for healthy eating too. This program fits perfectly into my busy life and actually keeps me motivated. Highly recommend if you’re ready for a fresh start!
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