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Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 31 mins
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Publisher's summary
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
If your goal is to lose weight, feel stronger, have more flexibility, balance and control, than this book is for you.
This will begin to transform your life in just 12 weeks.
Simple, effective, proven tools to take you to your destination.
At the end of 12 weeks, you will:
- Feel Stronger than you have ever felt
- Have more flexibility and balance than before
- Lose Weight
- Look Great
- Feel Great.
This book is a one-of-a kind solution that combines two exercise disciplines and a healthy eating routine.
You owe it to yourself to add this book and this series to your cart today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Pilates Fusion for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Butterflywings09
- 10-29-24
Comprehensive!
This is an empowering and comprehensive audiobook that delivers a practical, step-by-step approach to fitness and wellness. Combining Pilates, weight training, and nutrition guidance, this 12-week program is easy to follow yet packed with transformative tips. Christine’s guidance is clear and motivational, making it feel like you have a personal trainer right alongside you. The balance of fitness techniques and healthy eating tips make this audiobook an excellent resource for anyone looking to build strength and embrace a healthier lifestyle.
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- Doc
- 10-28-24
helpful
This audio combines Pilates, weight training, and healthy eating, and the 12-week plan keeps me motivated. Christine’s clear instructions make it easy for beginners like me to follow. I’ve already seen improvements in my strength and energy. If you want to transform your fitness routine and lifestyle, this book is for you. I recommend this audiobook.
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- Evie
- 10-30-24
Empowering Fitness Journey
This guide offered a clear path to a stronger, healthier me through its balanced blend of Pilates and strength training. Christine R. Scott’s insights are refreshingly practical, and Sarah Wells Bull’s engaging narration kept me motivated every step of the way.
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- Bekah
- 10-30-24
A complete plan
I’ve tried countless fitness routines and diets before, but this book’s combination of strength training, Pilates, and a straightforward eating plan finally clicked for me. It’s well-organized, with each week building on the last, so you’re constantly improving and seeing real progress without feeling overwhelmed.
The step-by-step workouts are clear and easy to follow, and I loved how each exercise helped me build strength, flexibility, and balance all at once. The Pilates movements made such a difference in my core strength and posture, while the strength training gave me more power and confidence.
If you're looking for a complete plan that combines effective workouts and a balanced eating routine, this is the book for you.
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- Diana Freel
- 10-31-24
Best fusion of health and lifestyle
I have always loved lifting weights until I had surgery and couldn't return to my normal routines. After gaining some weight, I was ready to figure something out and came across this audiobook. The fusion of healthy eating, Pilates, and weight training intrigued me. I am absolutely loving this book and the 12-week guide. I am most fond of the alternate movements for those routines I cannot do right now. Great book, highly recommend.
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- Sharon
- 10-29-24
A Perfect Pilates Boost for Wellness and Strength
Since I already take Pilates at a studio, I wanted something extra to level up my health, and Pilates Fusion for Women delivers just that. The 12-week program blends Pilates with strength training and healthy eating in a way that feels totally doable, even with my current routine. I love that it gives you step-by-step exercises and meal tips that build up each week—there’s no overwhelm, just steady progress. The audiobook is easy to follow, and the sections on flexibility and gut health add a refreshing twist to what I’ve been working on already. While I wouldn’t mind more detailed meal plans, the focus on simple, actionable steps makes it practical. If you’re looking to feel stronger, more balanced, and healthier without starting from scratch, this is a great way to get there!
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- Donesa Walker
- 10-30-24
Instrumental For Your Health
I found this to be a very useful guide for getting into a routine and sticking with it. It challenges you but not to the point that you get exasperated and want to quit. The step by step workouts are easy to follow and are beneficial to increasing stamina, strength and flexibility. Try this out!
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- BookReaderWriter
- 10-26-24
Comprehensive Guide for Holistic Fitness Transform
This book offers a well-rounded approach to fitness, combining Pilates, weight training, and healthy eating into a cohesive 12-week program. The step-by-step instructions make it easy to follow, even for those new to these methods. I appreciated the emphasis on gut health and how it ties into overall well-being, which resonates with my focus on balanced living. However, some sections could benefit from more detailed meal plans. Overall, I’d rate it 5 stars for its thoroughness and practical insights.
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- Maximilian
- 10-29-24
Great plan for fitness goals
My wife really enjoyed this plan especially that it included other topics with health. She liked the exercise portions which gave simple instructions to understand some of the techniques.
The diet was also helpful to know what foods help with positive progress. The yoga/stretches were helpful with cool down moments! Definitely recommend to others!
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- ScreenMagic Films
- 10-27-24
Transform Your Body, Transform Your Life
I can’t recommend this guide enough! Combining Pilates, weight training, and healthy eating is a fantastic approach, and the 12-week plan keeps me motivated. Christine’s step-by-step instructions make it easy to follow, even for beginners like me. I’ve already started to see changes in my strength and energy levels. If you're ready to transform your fitness routine and lifestyle, this is the book for you!
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