Sleep Essentials
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Release date: 08-16-16
- Language: English
- Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Release date: 08-30-22
- Language: English
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A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience....
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- By: Jodi Cohen, Terry Wahls - foreword
- Narrated by: Jodi Cohen, Leslie Howard
- Length: 7 hrs and 38 mins
- Unabridged
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Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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Very informative but anxiety inducing
- By Shanae Christine on 07-19-23
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Narrated by: Jodi Cohen, Leslie Howard
- Length: 7 hrs and 38 mins
- Release date: 03-16-21
- Language: English
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Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- By: Lilly Watson
- Narrated by: Clare Dennis
- Length: 3 hrs and 42 mins
- Unabridged
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Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
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This book is a road map to your
- By Cathy E. Young on 03-21-20
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- Narrated by: Clare Dennis
- Length: 3 hrs and 42 mins
- Release date: 03-13-20
- Language: English
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Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia.
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Summary: Sleep Smarter by Shawn Stevenson4
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 43 mins
- Unabridged
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This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.
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Summary: Sleep Smarter by Shawn Stevenson4
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Dean Bokhari
- Length: 43 mins
- Release date: 01-08-21
- Language: English
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This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health....
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The Power of Vitamins, Minerals, & Supplements
- The Ultimate Guide to Boosting Your Health, Immune System, Energy, Sleep, & Wellness—The Secret to Youthful Skin, Healthy Joints, & Digestive Gut
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 4 hrs and 49 mins
- Unabridged
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Book Description: Are you ready to take control of your health and wellness? "The Power of Vitamins, Minerals, and Supplements" is your ultimate guide to understanding how essential nutrients can transform your life. This comprehensive resource dives deep into the science of vitamins, minerals, and supplements, offering easy-to-follow advice on how to naturally balance your body and achieve optimal health. Whether you're looking to boost your immune system, increase energy levels, improve sleep, or achieve radiant skin, this book provides practical, research-backed insights to help you ...
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The Power of Vitamins, Minerals, & Supplements
- The Ultimate Guide to Boosting Your Health, Immune System, Energy, Sleep, & Wellness—The Secret to Youthful Skin, Healthy Joints, & Digestive Gut
- Narrated by: Virtual Voice
- Length: 4 hrs and 49 mins
- Release date: 09-18-24
- Language: English
- Book Description: Are you ready to take control of your health and wellness? "The Power of Vitamins, Minerals, and Supplements" is your ultimate ...
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- By: Dr. Mariza Snyder
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Unabridged
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Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.
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Encouraging!
- By tommy becker on 11-10-23
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Release date: 04-20-21
- Language: English
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils....
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Essential Oils Can Do That?
- Answers for the Skeptic as well as the Aromatherapy Lover
- By: Kathy Heshelow
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Unabridged
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What are essential oils all about? Perhaps you don't know anything about them, or think that they can't really do anything of value, that they may just be "snake oil"? This book will help the skeptic and the uniformed learn about essential oils and what they can really do. Heshelow wrote this book for the skeptic or uninformed, to present facts and enlightening features of these plant-based jewels. Yet those who love aromatherapy will also benefit from the book. This book helps the reader to discover what essential oils can do in an easy-to-read format. There are 13 general areas addressed ...
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Essential Oils Can Do That?
- Answers for the Skeptic as well as the Aromatherapy Lover
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Release date: 03-22-24
- Language: English
- What are essential oils all about? Perhaps you don't know anything about them, or think that they can't really do anything of value, that they may ...
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- By: Loula Love
- Narrated by: Loula Love
- Length: 16 hrs and 3 mins
- Unabridged
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.
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Improved Sleep Quality
- By Tomas Woods on 05-22-24
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- Narrated by: Loula Love
- Length: 16 hrs and 3 mins
- Release date: 05-17-24
- Language: English
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation.
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Sleep Better, Baby
- The Essential Stress-Free Guide to Sleep for You and Your Baby
- By: Cat Cubie, Sarah Carpenter
- Narrated by: Cat Cubie, Sarah Carpenter
- Length: 7 hrs and 22 mins
- Unabridged
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It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep. We know how you feel! You might be prepared and listening to this before baby arrives, or as they snooze beside you in those early new-born days, knowing that forewarned is forearmed. Or your eyebags may tell their own bedtime story. Either way, if your baby is not sleeping, you have not done anything wrong. Your baby is not broken (although you might feel broken from lack of sleep), and you are not a bad parent.
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Sleep Better, Baby
- The Essential Stress-Free Guide to Sleep for You and Your Baby
- Narrated by: Cat Cubie, Sarah Carpenter
- Length: 7 hrs and 22 mins
- Release date: 08-18-22
- Language: English
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It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep....
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Aromatherapy and Essential Oils for Dummies (2nd Edition)
- By: Kathi Keville
- Narrated by: Courtney Patterson
- Length: 13 hrs and 48 mins
- Unabridged
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Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, 2nd Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better.
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Aromatherapy and Essential Oils for Dummies (2nd Edition)
- Narrated by: Courtney Patterson
- Length: 13 hrs and 48 mins
- Release date: 08-15-23
- Language: English
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Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better....
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Sleep Better With Essential Oil
- By: Rebecca Park Totilo
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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It is nighttime, and the sun has disappeared below the horizon. The children are quieting down in their beds, asleep. All the day's chores are done. Text messages and emails have ceased. It is time for sleep. You've changed into your fuzzy pajamas and climbed into a bed with fresh, crisp sheets. You lay your head on a soft pillow and begin to feel your breathing slow down, and your eyes grow heavy. In a few short moments, you drift off into a peaceful sleep. The worries of the day vanish, and your mind and body are at rest for the entire night. This sounds more like a dream for most people....
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Sleep Better With Essential Oil
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Release date: 10-28-24
- Language: English
- It is nighttime, and the sun has disappeared below the horizon. The children are quieting down in their beds, asleep. All the day's chores are done...
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Scents of Slumber
- Harnessing the Power of Aromatherapy for Restful Nights and Serene Rituals
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 14 mins
- Unabridged
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**Scents of Slumber The Ultimate Guide to Enhancing Sleep Quality through the Power of Aromatherapy** Discover the transformative world of aromatherapy and unlock the secrets to a serene, restful night's sleep with "Scents of Slumber." This enlightening eBook serves as your personal guide through the enchanting realm of essential oils, providing you with the knowledge and tools needed to craft a perfectly calming pre-sleep ritual. Journey into the depths of this ancient practice, with a comprehensive look into the roots of aromatherapy as it intersects with the science behind scent and ...
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Scents of Slumber
- Harnessing the Power of Aromatherapy for Restful Nights and Serene Rituals
- Narrated by: Virtual Voice
- Length: 3 hrs and 14 mins
- Release date: 04-20-24
- Language: English
- **Scents of Slumber The Ultimate Guide to Enhancing Sleep Quality through the Power of Aromatherapy** Discover the transformative world of ...
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CampCraft
- Mastering Homemade Wilderness Essentials
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 5 hrs and 2 mins
- Unabridged
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**Step into the Wilderness with Mastery Discover the Ultimate Guide to DIY Camping Gear in "CampCraft"** Are you ready to transcend the ordinary and elevate your outdoor experience? "CampCraft" is not just a book—it is the definitive compendium for adventurers seeking to forge their trail and create gear that is as unique as their journey. With this guide in hand, you will unlock the secrets of crafting bespoke camping equipment that harmonizes with nature and embodies your personal touch. Envision yourself beneath the stars, enshrouded in a self-made shelter that is a testament to your ...
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CampCraft
- Mastering Homemade Wilderness Essentials
- Narrated by: Virtual Voice
- Length: 5 hrs and 2 mins
- Release date: 04-20-24
- Language: English
- **Step into the Wilderness with Mastery Discover the Ultimate Guide to DIY Camping Gear in "CampCraft"** Are you ready to transcend the ordinary ...
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Essential Oil for Beginners: The Ultimate Essential Oils Guide for Beginners
- Includes History, Benefits, Household Uses, Safety Tips, Essential Oils for Headaches, Sleep, Anxiety, and Other Ailments
- By: Olivia Banks
- Narrated by: Tiana Hanson
- Length: 1 hr and 35 mins
- Unabridged
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Essential Oil for Beginners is your ultimate one-stop shop to diving into the world of aromatherapy and essential oils. Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know.
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Very informative
- By Ayden on 07-19-21
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Essential Oil for Beginners: The Ultimate Essential Oils Guide for Beginners
- Includes History, Benefits, Household Uses, Safety Tips, Essential Oils for Headaches, Sleep, Anxiety, and Other Ailments
- Narrated by: Tiana Hanson
- Length: 1 hr and 35 mins
- Release date: 07-31-18
- Language: English
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Essential Oil for Beginners is your ultimate one-stop shop to diving into the world of aromatherapy and essential oils. Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know....
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Essence of Tranquility
- Harnessing Aromatherapy to Soothe Stress and Rejuvenate the Soul
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 5 hrs and 22 mins
- Unabridged
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Dive into the captivating universe of aroma with "Essence of Tranquility," a pivotal eBook designed to elevate your understanding and harness the power of essential oils to combat stress and enrich your life with serenity. Are you seeking a sanctuary of calm in the fast-paced chaos of the modern world? Look no further. "Essence of Tranquility" offers a profound exploration into the heart of aromatherapy, revealing nature’s finest stress-relief ally in its purest form. Unveil the ancient art of aromatherapy, understanding its evolution and the role of fragrances in shaping our ...
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Essence of Tranquility
- Harnessing Aromatherapy to Soothe Stress and Rejuvenate the Soul
- Narrated by: Virtual Voice
- Length: 5 hrs and 22 mins
- Release date: 04-20-24
- Language: English
- Dive into the captivating universe of aroma with "Essence of Tranquility," a pivotal eBook designed to elevate your understanding and harness the ...
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Essential Oils for Sleep: The Best Recipes Guidebook for Beginners to Cure Insomnia
- By: Ryan Bays
- Narrated by: Jesse Cole
- Length: 54 mins
- Unabridged
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I hаvе often experienced trоublе sleeping, еѕресiаllу whеn I'm еxреriеnсing a lоt of ѕtrеѕѕ аnd anxiety in mу lifе. I've often fоund myself wаking uр in thе middle of the night, wоrrуing аbоut a mаjоr iѕѕuе in my lifе аnd unаblе tо gеt back tо sleep nо mаttеr what I dо. I hаvе uѕеd еѕѕеntiаl оilѕ when еxреriеnсing this аnd hаvе found thеm very helpful.
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Essential Oils for Sleep: The Best Recipes Guidebook for Beginners to Cure Insomnia
- Narrated by: Jesse Cole
- Length: 54 mins
- Release date: 02-20-18
- Language: English
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I hаvе often experienced trоublе sleeping, еѕресiаllу whеn I'm еxреriеnсing a lоt of ѕtrеѕѕ аnd anxiety in mу lifе. I've often fоund myself wаking uр in thе middle of the night....
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O ciclo da vida [Life Time]
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde [Your Body Clock and Its Essential Roles in Good Health and Sleep]
- By: Russell Foster, André Fontenelle - translator
- Narrated by: Flávio Kranic
- Length: 14 hrs and 45 mins
- Unabridged
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Todo mundo precisa de oito horas diárias de sono? Por que comer após o pôr do sol pode afetar nosso peso? As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.
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O ciclo da vida [Life Time]
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde [Your Body Clock and Its Essential Roles in Good Health and Sleep]
- Narrated by: Flávio Kranic
- Length: 14 hrs and 45 mins
- Release date: 04-30-24
- Language: Portuguese
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As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.
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Essential Oils for Hormones
- The Ultimate Beginners Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression and Other Hormonal Imbalance Symptoms
- By: Elle Washington
- Narrated by: Theresa Dale
- Length: 5 hrs and 36 mins
- Unabridged
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In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution. What if you didn't have to take pills to feel better? What if there was a natural solution that didn’t require you to take medications? What if applying an oil or using a diffuser could help you relax and blow those aches and pains away?
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Opened my eyes
- By EB Anderson on 03-31-21
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Essential Oils for Hormones
- The Ultimate Beginners Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression and Other Hormonal Imbalance Symptoms
- Narrated by: Theresa Dale
- Length: 5 hrs and 36 mins
- Release date: 03-26-21
- Language: English
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In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution....
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The Tinker Sleep
- By: Kelly Anne Manuel
- Narrated by: Phil Schoen
- Length: 3 mins
- Unabridged
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Overall
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Performance
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Story
In this story the child is invited on a journey into space when the narrator is unable to sleep during the night. An interesting character known as the Tinker Sleep is introduced towards the end of the book and has been created to personify slumber. "The Tinker Sleep" offers a standing invitation to the child. The child will learn that if their sleep is interrupted, just writing it down on paper can be helpful. They can use a journal, diary, notebook or pad as a temporary tool to find their way back to sleep.
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The Tinker Sleep
- Narrated by: Phil Schoen
- Series: The Essentials
- Length: 3 mins
- Release date: 07-26-23
- Language: English
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In this story the child is invited on a journey into space when the narrator is unable to sleep during the night. An interesting character known as the Tinker Sleep is introduced towards the end of the book and has been created to personify slumber....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
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Please try againRegular price: $3.86 or 1 credit
Sale price: $3.86 or 1 credit
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