Sleep Essentials

Product List
  • Regular price: $19.95 or 1 credit

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    • Your Body Clock and Its Essential Roles in Good Health and Sleep
    • By: Russell Foster
    • Narrated by: Russell Foster
    • Length: 11 hrs and 34 mins
    • Release date: 08-30-22
    • Language: English
    • 5 out of 5 stars 29 ratings
    • A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience....

    Regular price: $21.49 or 1 credit

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    • 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
    • By: Jodi Cohen, Terry Wahls - foreword
    • Narrated by: Jodi Cohen, Leslie Howard
    • Length: 7 hrs and 38 mins
    • Release date: 03-16-21
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.

    Regular price: $15.75 or 1 credit

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    • Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
    • By: Lilly Watson
    • Narrated by: Clare Dennis
    • Length: 3 hrs and 42 mins
    • Release date: 03-13-20
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia.

    Regular price: $14.95 or 1 credit

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    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • By: Dean Bokhari, FlashBooks
    • Narrated by: Dean Bokhari
    • Length: 43 mins
    • Release date: 01-08-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health....

    Regular price: $5.49 or 1 credit

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    • The Ultimate Guide to Boosting Your Health, Immune System, Energy, Sleep, & Wellness—The Secret to Youthful Skin, Healthy Joints, & Digestive Gut
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 49 mins
    • Release date: 09-18-24
    • Language: English
    • Not rated yet
    • Book Description: Are you ready to take control of your health and wellness? "The Power of Vitamins, Minerals, and Supplements" is your ultimate ...

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    • Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
    • By: Dr. Mariza Snyder
    • Narrated by: Eileen Stevens
    • Length: 10 hrs and 38 mins
    • Release date: 04-20-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils....

    Regular price: $15.75 or 1 credit

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    • Answers for the Skeptic as well as the Aromatherapy Lover
    • By: Kathy Heshelow
    • Narrated by: Virtual Voice
    • Length: 1 hr and 38 mins
    • Release date: 03-22-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • What are essential oils all about? Perhaps you don't know anything about them, or think that they can't really do anything of value, that they may ...

    Regular price: $3.99 or 1 credit

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    • Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
    • By: Loula Love
    • Narrated by: Loula Love
    • Length: 16 hrs and 3 mins
    • Release date: 05-17-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation.

    Regular price: $24.95 or 1 credit

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    • The Essential Stress-Free Guide to Sleep for You and Your Baby
    • By: Cat Cubie, Sarah Carpenter
    • Narrated by: Cat Cubie, Sarah Carpenter
    • Length: 7 hrs and 22 mins
    • Release date: 08-18-22
    • Language: English
    • Not rated yet
    • It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep....

    Regular price: $24.67 or 1 credit

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  • Regular price: $20.99 or 1 credit

    Sale price: $20.99 or 1 credit

    • By: Rebecca Park Totilo
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 35 mins
    • Release date: 10-28-24
    • Language: English
    • Not rated yet
    • It is nighttime, and the sun has disappeared below the horizon. The children are quieting down in their beds, asleep. All the day's chores are done...

    Regular price: $14.99 or 1 credit

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    • Harnessing the Power of Aromatherapy for Restful Nights and Serene Rituals
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 14 mins
    • Release date: 04-20-24
    • Language: English
    • Not rated yet
    • **Scents of Slumber The Ultimate Guide to Enhancing Sleep Quality through the Power of Aromatherapy** Discover the transformative world of ...

    Regular price: $4.99 or 1 credit

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    • Mastering Homemade Wilderness Essentials
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 2 mins
    • Release date: 04-20-24
    • Language: English
    • Not rated yet
    • **Step into the Wilderness with Mastery Discover the Ultimate Guide to DIY Camping Gear in "CampCraft"** Are you ready to transcend the ordinary ...

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    • Includes History, Benefits, Household Uses, Safety Tips, Essential Oils for Headaches, Sleep, Anxiety, and Other Ailments
    • By: Olivia Banks
    • Narrated by: Tiana Hanson
    • Length: 1 hr and 35 mins
    • Release date: 07-31-18
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Essential Oil for Beginners is your ultimate one-stop shop to diving into the world of aromatherapy and essential oils. Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know....

    Regular price: $9.32 or 1 credit

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    • Harnessing Aromatherapy to Soothe Stress and Rejuvenate the Soul
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 22 mins
    • Release date: 04-20-24
    • Language: English
    • Not rated yet
    • Dive into the captivating universe of aroma with "Essence of Tranquility," a pivotal eBook designed to elevate your understanding and harness the ...

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  • Regular price: $7.79 or 1 credit

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    • Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde [Your Body Clock and Its Essential Roles in Good Health and Sleep]
    • By: Russell Foster, André Fontenelle - translator
    • Narrated by: Flávio Kranic
    • Length: 14 hrs and 45 mins
    • Release date: 04-30-24
    • Language: Portuguese
    • Not rated yet
    • As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.

    Regular price: $18.98 or 1 credit

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    • The Ultimate Beginners Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression and Other Hormonal Imbalance Symptoms
    • By: Elle Washington
    • Narrated by: Theresa Dale
    • Length: 5 hrs and 36 mins
    • Release date: 03-26-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution....

    Regular price: $19.95 or 1 credit

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    • By: Kelly Anne Manuel
    • Narrated by: Phil Schoen
    • Series: The Essentials
    • Length: 3 mins
    • Release date: 07-26-23
    • Language: English
    • Not rated yet
    • In this story the child is invited on a journey into space when the narrator is unable to sleep during the night. An interesting character known as the Tinker Sleep is introduced towards the end of the book and has been created to personify slumber....

    Regular price: $3.86 or 1 credit

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