Ptsd Self Help

Product List
    • From Surviving to Thriving
    • By: Pete Walker
    • Narrated by: Paul Brion
    • Length: 10 hrs and 28 mins
    • Release date: 12-28-18
    • Language: English
    • 5 out of 5 stars 2,064 ratings
    • The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

    Regular price: $17.19 or 1 credit

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    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,076 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Regular price: $17.19 or 1 credit

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    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • By: Kati Morton LMFT
    • Narrated by: Kati Morton LMFT
    • Length: 7 hrs and 33 mins
    • Release date: 09-14-21
    • Language: English
    • 5 out of 5 stars 133 ratings
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Regular price: $19.49 or 1 credit

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    • Tactics for Taking on PTSD, Together
    • By: Jen Satterly, Holly Lorincz
    • Narrated by: Rachel Perry
    • Length: 7 hrs and 4 mins
    • Release date: 04-06-21
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • A guide that empowers family members combating post-traumatic stress on the home front, Arsenal of Hope offers hope, purpose, and tangible solutions....

    Regular price: $17.19 or 1 credit

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    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 06-30-15
    • Language: English
    • 4.5 out of 5 stars 429 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Regular price: $17.19 or 1 credit

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  • Regular price: $12.71 or 1 credit

    Sale price: $12.71 or 1 credit

    • A Proven Plan for Getting What You Want in Love, Sex and Life (Updated)
    • By: Dr Robert Glover
    • Narrated by: Dr Robert Glover
    • Length: 6 hrs and 49 mins
    • Release date: 12-21-17
    • Language: English
    • 4.5 out of 5 stars 8,812 ratings
    • Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • By: Judith Lewis Herman MD
    • Narrated by: Alison Mathews, Xe Sands
    • Length: 12 hrs and 30 mins
    • Release date: 12-10-19
    • Language: English
    • 5 out of 5 stars 326 ratings
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Regular price: $21.83 or 1 credit

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  • Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • How to Reclaim Your Power from Narcissists and Other Manipulators
    • By: Shahida Arabi MA
    • Narrated by: Laural Merlington
    • Length: 7 hrs and 21 mins
    • Release date: 04-06-21
    • Language: English
    • 4.5 out of 5 stars 234 ratings
    • In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • By: don Miguel Ruiz
    • Narrated by: Peter Coyote
    • Length: 2 hrs and 31 mins
    • Release date: 01-27-05
    • Language: English
    • 5 out of 5 stars 59,094 ratings
    • A powerful code of conduct that will rapidly transform your life to a new experience of freedom, true happiness, and love.

    Regular price: $12.57 or 1 credit

    Sale price: $12.57 or 1 credit

    • Multiply Your Success One Simple Step at a Time
    • By: Darren Hardy
    • Narrated by: Darren Hardy
    • Length: 4 hrs and 44 mins
    • Release date: 01-22-19
    • Language: English
    • 4.5 out of 5 stars 27,043 ratings
    • The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success....

    Regular price: $17.99 or 1 credit

    Sale price: $17.99 or 1 credit

    • Brain, Mind, and Body in the Healing of Trauma
    • By: Bessel van der Kolk M.D.
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 15 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 11,769 ratings
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Regular price: $22.50 or 1 credit

    Sale price: $22.50 or 1 credit

    • Learn To Heal Your Past Through Stories And Exercises
    • By: Frank Healy
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 37 mins
    • Release date: 03-22-24
    • Language: English
    • Not rated yet
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    Regular price: $4.99 or 1 credit

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    • How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
    • By: Mark Wolynn
    • Narrated by: Mark Wolynn
    • Length: 8 hrs and 16 mins
    • Release date: 04-26-16
    • Language: English
    • 4.5 out of 5 stars 2,564 ratings
    • A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
    • By: Brett Christopher Lemos
    • Narrated by: Alexander Worth
    • Length: 1 hr and 4 mins
    • Release date: 04-15-21
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works"....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
    • By: Thema Bryant Ph.D.
    • Narrated by: Thema Bryant Ph.D., Ina King
    • Length: 9 hrs and 33 mins
    • Release date: 03-15-22
    • Language: English
    • 5 out of 5 stars 311 ratings
    • Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
    • By: Bobby Whataman Jackson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 13 mins
    • Release date: 08-29-24
    • Language: English
    • Not rated yet
    • The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 5 hrs and 13 mins
    • Release date: 06-18-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Find the Answers You Seek
    • By: Jennifer C. Parker
    • Narrated by: Virtual Voice
    • Length: 10 hrs and 21 mins
    • Release date: 05-01-24
    • Language: English
    • Not rated yet
    • Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from ...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership