Healthy Self

Product List
    • Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
    • By: Taylor Blake
    • Narrated by: Jeff Moore
    • Length: 4 hrs and 42 mins
    • Release date: 03-14-24
    • Language: English
    • 4.5 out of 5 stars 61 ratings
    • Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior.

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    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • By: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 05-11-21
    • Language: English
    • 5 out of 5 stars 7,058 ratings
    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

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    • A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    • By: Jennifer Ashton
    • Narrated by: Jennifer Ashton
    • Length: 9 hrs and 33 mins
    • Release date: 12-30-19
    • Language: English
    • 4.5 out of 5 stars 135 ratings
    • ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....

    Regular price: $24.29 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • Stop Falling for Unavailable Men and Get Smart About Healthy Relationships
    • By: Dr. Marni Feuerman
    • Narrated by: Devon Sorvari
    • Length: 6 hrs and 45 mins
    • Release date: 04-19-19
    • Language: English
    • 4.5 out of 5 stars 121 ratings
    • Time and again, some women fall for people who will never return their feelings. With empathy and compassion, Dr. Marni Feuerman helps women see their situations clearly, understand the historical, emotional, and psychological reasons behind their actions, and make better choices....

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  • Regular price: $3.95 or 1 credit

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    • Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom
    • By: Sarah Forst
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 32 mins
    • Release date: 02-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Practical Self-Care Solutions for the Busy TeacherDo you feel exhausted, overwhelmed, and stressed-out much of the time? You’re not alone! But ...

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  • Regular price: $17.19 or 1 credit

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    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • By: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 09-21-21
    • Language: English
    • 4 out of 5 stars 211 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

    Regular price: $19.79 or 1 credit

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    • 48 Secret Strategies To Live Happier, Healthier, And Wealthier
    • By: Shaan Patel
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 36 mins
    • Release date: 04-03-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Some people succeed financially. Others succeed academically. Still others succeed spiritually, mentally, and emotionally. But there are a select ...

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  • Regular price: $6.95 or 1 credit

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  • Regular price: $13.50 or 1 credit

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    • The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
    • By: Charmaine Glass Davis
    • Narrated by: Tara Young
    • Length: 4 hrs and 5 mins
    • Release date: 07-31-24
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.

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    • A Monk's Guide to Mindful Parenting
    • By: Om Swami
    • Narrated by: Zubin Balaporia
    • Length: 4 hrs and 25 mins
    • Release date: 11-14-24
    • Language: English
    • Not rated yet
    • Penning his thoughts on the art of spiritual and mindful parenting, Om Swami sheds light on many a scenario where parents and children don't always see eye-to-eye.

    Regular price: $2.06 or 1 credit

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    • Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
    • By: Joseph Emet
    • Narrated by: Steven Menasche
    • Length: 5 hrs and 22 mins
    • Release date: 03-19-15
    • Language: English
    • 4 out of 5 stars 6 ratings
    • A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion....

    Regular price: $24.06 or 1 credit

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    • Powerful Daily Affirmations to Attract Healthy Relationships into Your Life Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • By: Stephens Hyang
    • Narrated by: Rhiannon Angell
    • Length: 45 mins
    • Release date: 10-16-15
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • Everyone wants to live a life full of meaning, purpose and success....

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    • 2 Books in 1 - A Guided Journal for Self-Discovery, Inner Child Healing, and Overcoming Negative Spirals
    • By: Layla Moon
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 19 mins
    • Release date: 10-31-24
    • Language: English
    • Not rated yet
    • If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into ...

    Regular price: $7.99 or 1 credit

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    • Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
    • By: Avery Parker
    • Narrated by: Chaleeya Yeh
    • Length: 3 hrs and 23 mins
    • Release date: 09-05-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

    Regular price: $14.95 or 1 credit

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