
Breaking the Stronghold of Food
How We Conquered Food Addictions and Discovered a New Way of Living
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Narrated by:
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Susan Hanfield
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Patrick Lawlor
About this listen
Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through?
In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
©2018 Ryan T. Anderson (P)2018 TantorListeners also enjoyed...
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- Length: 2 hrs and 34 mins
- Unabridged
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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Phenomenal Book!
- By Adrian Sprott on 01-22-23
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- By: Lysa TerKeurst
- Narrated by: Jill Blackwood
- Length: 3 hrs and 35 mins
- Unabridged
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Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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Same book, different title
- By Drenda Walker on 01-08-22
By: Lysa TerKeurst
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
What listeners say about Breaking the Stronghold of Food
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- Anonymous User
- 01-01-23
Worth It!
Great audiobook. More than expected. Please do yourself a favor and listen to this audiobook.
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- Benjamin Wisan
- 04-21-24
So good!!
Amazing book. really deals with the real issues of food struggles, which is a spiritual issue.
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- Anonymous User
- 08-13-24
Healthy eating will work!
I liked the suggestions on swapping out or rather completely stop the foods that every one knows are increasing your weight, and replace them with healthy foods. And that your pallette will adapt accordingly.
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- Joshua Coleman
- 01-20-23
Good
Good book for a unique angle when approaching health and weight loss. Equating food addiction to other addictions is eye opening and a spiritual approach to fitness goals that one may be missing.
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- suzanne bennett
- 04-27-24
These are the testimonials that I needed to hear!
I appreciate the candor of the authors. I ordered the Dr Furman book about half way through. And As I listened to the last chapters, of this one, I was clearing out my pantry of unhealthy foods. I am continuing to pray for grace and strength as I begin this new lifestyle! Thank you, Yah!!!
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- Fabi C
- 04-16-24
Wake up call
Great book if you need a wake up call. Lots of good information, Great encouragement and strong testimonies of Dr Brown and his wife.
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- Marina Henderson
- 02-01-24
I would rather have read the book than listen
The woman who speaks for his wife’s writings, she has a very hard voice to listen to. It sounds like she is continually trying to seduce the listener by her tone of voice. It’s quite annoying. I wish that It wasn’t included because the man who speaks for Dr. Michael Brown is totally fine.
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- Laura
- 02-12-24
We love you
Stronghold of food in my life Broken in Jesus name ! Thank you Holy Trinity.Praise God !!!!
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- svallejo_pr
- 04-26-24
Loved the honesty in this book
I Totally recommend this book if you struggle with any food addiction or binge eating like me. This made so much spiritual sense. I thank the Lord for finding it.
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- Lois Anna
- 05-22-24
I want to please God.
I love that God will be honored by my choices.
Pick your weight per Dr. Bernard, (117 for me) then look up to God and say no excuses Lord!
Dr. Fuhrman's book is really similar to The Rice Diet Report which was written about The Duke University Rice House with Dr. Walter Kempner.
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