Setting Boundaries Made Simple
The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
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Narrated by:
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Tara Young
About this listen
Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered. It also includes effective strategies for setting boundaries at work, in relationships or marriage, with kids, teens, and adult children, with parents, with family, with friends, and even with difficult people.
Discover principles of boundary-setting to effectively stick up for yourself in personal, professional, and urban settings. Find actionable workbook advice to set you free as you learn to say "No" without guilt and handle boundary testers effectively. Learn immediate tactics to address and manage persistent challenges and boundary issues that feel like a thorn in your side, freeing you from their influence and reclaiming your peace of mind. There's plenty of food for thought that teaches you how setting boundaries can significantly enhance your relationships and personal well-being. And the instructions for reestablishing boundaries, playing your cards wisely to maintain balance, and further optimizing your relationships are just what you need.
Lastly, learn to embrace setting boundaries like a ray of light in challenging situations, guiding you toward healthier and more balanced interactions. Your audiobook is waiting! Buy and begin your listening journey today.
©2024 Charmaine Glass Davis (P)2024 Charmaine Glass DavisListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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The Mastery of Self
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- By: Don Miguel Ruiz Jr.
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Setting Boundaries Made Simple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anna
- 08-07-24
Confidently saying "No"
The guide offers easy-to-follow strategies for creating healthy boundaries in all areas of life. Whether it’s personal, professional, family dynamics, or even digital spaces, it covers everything! Learning to say "No" without feeling guilty has been a revelation. The audiobook provides great examples and tips on how to do this confidently, which has really improved my interactions and relationships.
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- Ivy2023
- 08-08-24
Life-Changing Guide to Healthy Boundaries
I loved how the author of "Setting Boundaries Made Simple" breaks down the complex task of setting boundaries into easy, actionable steps. The book is a treasure trove of practical advice for managing boundaries in every aspect of life, from work to personal relationships. I especially appreciated the clear strategies for handling difficult people and saying "No" without feeling guilty. This book has been a game-changer for me, enhancing my relationships and significantly improving my emotional well-being.
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- D.Lynch
- 08-01-24
Empowering and Practical Guide
This audiobook is a game-changer for anyone struggling with setting boundaries. The author provides clear, actionable advice on how to establish healthy boundaries with family, at work, and in personal relationships. The emphasis on self-care and emotional health is both empowering and practical. The narrator’s engaging and supportive voice makes the content easy to absorb and implement. Since listening to this book, I’ve felt more confident in asserting my needs and protecting my well-being. Highly recommended for anyone looking to improve their relationships and self-care.
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- The W Fam
- 08-04-24
A must-listen
This is such an important book. Setting boundaries, specially for family members can be really difficult. This book does such a good job helping you address that subject and have healthier and happier relationships. Loved it!
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- Raquenel Guajardo-Toranzo
- 08-08-24
Empowering Guide to Healthy Boundaries
This audiobook is a fantastic resource for anyone struggling to set and maintain healthy boundaries. Charmaine Glass Davis’s Setting Boundaries Made Simple provides clear, actionable advice that is easy to implement in everyday life. The guidance on balancing self-care and emotional health with family, work, and relationships is particularly valuable. The narration is engaging and soothing, making the concepts easy to grasp and apply. Highly recommend this audiobook for anyone looking to enhance their personal and emotional health through effective boundary-setting
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- Kristen M.
- 08-01-24
Essential Guide for Self-Care!
If you’re struggling with setting boundaries, this book is a lifesaver. It offers practical tips and real-life examples that make the process feel achievable. I plan on applying the advice at work to reduce my stress levels. It’s like having a personal coach guide you to a healthier, more balanced life. You’ll appreciate the clear, straightforward advice and the encouragement to prioritize your well-being. I highly recommend it!
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- Dr. Jenica Alvarez
- 08-09-24
Guide to Healthy Boundaries
I liked how this book provides clear, practical strategies for establishing healthy boundaries across various aspects of life. It emphasizes the importance of self-care and emotional well-being, offering tools to navigate relationships, work environments, and family dynamics effectively. The advice is easy to implement, reduces stress and enhances personal growth. Whether dealing with overbearing colleagues or family members, this book is an invaluable resource for anyone looking to improve their interactions and prioritize their mental health.
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- Silvia Bustamante
- 08-27-24
Empowering and Practical Guide
This audiobook is an empowering resource that I would recommend to anyone looking to create a more balanced and fulfilling life. The clear and concise guidance provided by the author makes it a must listen for anyone at any stage of their boundary setting journey.
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- Rush Hemphill
- 08-08-24
Learn healthy boundaries
This book is a lifesaver for anyone struggling to set boundaries. It offers clear, practical advice on establishing healthy limits with family, at work, and in relationships. The stress-free approach makes it easy to implement these strategies in everyday life. If you’re looking to improve your well-being by setting effective boundaries, this book is a must-read.
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- Andres.C 94
- 08-12-24
Amazing book!
This audiobook is a great resource for anyone having trouble setting and keeping healthy boundaries. In Setting Boundaries Made Simple, Charmaine Glass Davis offers clear, actionable advice that's easy to apply in daily life. Her tips on balancing self-care and emotional health with family, work, and relationships are especially helpful. The narration is both engaging and calming, making the concepts easy to understand and put into practice. I highly recommend this audiobook to anyone looking to improve their personal and emotional well-being through effective boundary-setting.
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