Body Weight

Product List
    • Get Bigger, Faster and Stronger with Calisthenics
    • By: Epic Rios
    • Narrated by: Bruno Belmar
    • Length: 1 hr and 27 mins
    • Release date: 10-05-17
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete....

    Regular price: $6.95 or 1 credit

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  • Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Regular price: $11.06 or 1 credit

    Sale price: $11.06 or 1 credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 225 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    • By: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Release date: 12-14-10
    • Language: English
    • 4 out of 5 stars 6,250 ratings
    • Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

    Regular price: $19.80 or 1 credit

    Sale price: $19.80 or 1 credit

  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

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    • What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
    • By: Linda Bacon PhD, Lucy Aphramor PhD RD
    • Narrated by: Celeste Oliva
    • Length: 4 hrs and 51 mins
    • Release date: 09-19-18
    • Language: English
    • 4.5 out of 5 stars 179 ratings
    • Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 12-10-13
    • Language: English
    • 4.5 out of 5 stars 1,968 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

    Regular price: $15.56 or 1 credit

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    • How to Revolutionize Your Body from the Inside Out
    • By: Dr. Michael Mosley
    • Narrated by: James A. Gillies
    • Length: 4 hrs and 33 mins
    • Release date: 09-26-17
    • Language: English
    • 4.5 out of 5 stars 74 ratings
    • Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system....

    Regular price: $10.31 or 1 credit

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    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 01-08-09
    • Language: English
    • 4.5 out of 5 stars 659 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Regular price: $20.24 or 1 credit

    Sale price: $20.24 or 1 credit

    • The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
    • By: K. Suzanne
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 30 mins
    • Release date: 02-09-24
    • Language: English
    • 4 out of 5 stars 5 ratings
    • A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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    • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
    • By: Satchin Panda PhD
    • Narrated by: Chris Sorensen
    • Length: 9 hrs and 5 mins
    • Release date: 07-03-18
    • Language: English
    • 4.5 out of 5 stars 790 ratings
    • Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

    Regular price: $21.49 or 1 credit

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    • Reprogram Your Body for Rapid Weight Loss and Amazing Health
    • By: William Davis MD
    • Narrated by: Traber Burns
    • Length: 6 hrs and 32 mins
    • Release date: 11-10-15
    • Language: English
    • 4.5 out of 5 stars 142 ratings
    • Dr. Davis provides a simple 10-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains....

    Regular price: $13.22 or 1 credit

    Sale price: $13.22 or 1 credit

    • How to Lose Weight and Love Your Body Too
    • By: Lizzie Merritt
    • Narrated by: Lizzie Merritt
    • Length: 8 hrs and 23 mins
    • Release date: 05-17-23
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Diets make weight loss seem simple by telling you to follow their “simple” steps. But diets don’t address the subconscious wiring underneath our behaviors that override our best intentions when we’re tired, stressed, or just plain bored....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
    • By: Christine Hronec
    • Narrated by: Christine Hronec
    • Length: 6 hrs and 17 mins
    • Release date: 03-08-22
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • The Revolutionary Diet-Free Way to Totally Transform Your Body
    • By: Jon Gabriel
    • Narrated by: Jeffrey Kafer
    • Length: 5 hrs and 10 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 411 ratings
    • The pile of recent dieting books is growing faster than the average American's waistline....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
    • By: Jena Ashley
    • Narrated by: Ivan Busenius
    • Length: 7 hrs and 14 mins
    • Release date: 07-19-21
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Discover the three different kinds of weight loss, and which one of them should be your goal....

    Regular price: $19.95 or 1 credit

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    • Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
    • By: Dr. Kellyann Petrucci MS ND
    • Narrated by: Erin Bennett
    • Length: 10 hrs and 34 mins
    • Release date: 12-08-15
    • Language: English
    • 4 out of 5 stars 294 ratings
    • Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles....

    Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

    • How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
    • By: Harriet Brown
    • Narrated by: Karen Saltus
    • Length: 6 hrs and 53 mins
    • Release date: 05-11-15
    • Language: English
    • 4.5 out of 5 stars 72 ratings
    • Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty....

    Regular price: $25.78 or 1 credit

    Sale price: $25.78 or 1 credit