The 4-Hour Body Audiolibro Por Timothy Ferriss arte de portada

The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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The 4-Hour Body

De: Timothy Ferriss
Narrado por: Zach McLarty
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THINNER, BIGGER, FASTER, STRONGER

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70.

You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2010 Timothy Ferriss (P)2010 Random House Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Ejercicio y Actividad Física Higiene y Vida Saludable Pérdida y Control de Peso Dieta saludable Nutrición Fat Loss

Featured Article: Best Home Workout Audiobooks to Help You Meet Your Wellness Goals


Just because you're spending more time indoors doesn't mean you have to stop moving. In fact, there are plenty of interesting, at-home workouts to try that don't require much equipment, if any at all. From body weight exercises to simple cardio moves, these at-home workout audiobooks have you covered. You don't need a gym to get a great workout in. Discover audiobooks to help you get started on your fitness journey from the comfort of your own home.

Featured Article Best Home Workout Audiobooks to Help You Meet Your Wellness Goals
Engaging Narrative Style • Entertaining Personal Anecdotes • Engaging Voice • Accessible Scientific Explanations
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Very compelling information. It’s not drawn out or vague in any way. I ended up ordering the paperback because I find it easier to go back and reference information that way.

Good read

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I like Tim and his studies and information. He has a slightly different method than skme and I like it. This book provides good information. The PDF was weird, getting all out of place when downloaded. I'm cool with it though.

It's Tim Ferriss...

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I personally love this book and will recommend it to anyone who wants to change how they feel and look.

Awesome!

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Thought provoking read but much of it must be approached with skepticism, as Tim Ferriss himself would probably agree. It may or may not radically change your life, but it certainly gives you some ideas on how to do it if you so choose.

Thought provoking but...

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can't find the pdf that he discusses...?
great stories and easy to understand how everything works together.

Easy to understand

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The book has good tips but quite a few things are outdated by now. Tim is very thorough in his research and presentation.

Good tips

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I've probably recommended this book more than any other and will continue to do so.

Must read

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This book is awesome in content and the narrator has an engaging voice. It covers weight loss, muscle gain, dietary changes, supplements, intermittent fasting, orgasm, life extension. It really covers a lot of ground in not a whole lot of time.

Awesome

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I got this today and immediately listened to it during my workout and then while I was websurfing and writing a report. My interest was piqued by the author's appearance on The Dr Oz show. It has a great amount of information. It is also coupled with a PDF and reference to his website which both added value to the audiobook. I have not bought the book yet but I will at least take a look at it and see what I'm missing. However, I feel that this audiobook presented much more info than some of the other reviewers have stated. He presented the points stated in the review as promised. It was definitely worth the purchase. I look forward to seeing the results of the program on me. ;-)

Better than I thought

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Would you recommend this audiobook to a friend? If so, why?

Yes it was great but i would also buy the written book for reference and to read the footnotes.

What other book might you compare The 4-Hour Body to and why?

The New Diet Revolution by Robert Atkins

Which character – as performed by Zach McLarty – was your favorite?

na

Was this a book you wanted to listen to all in one sitting?

no

Great research on diets and exercise

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