Showing results by narrator "John Sackville" in All Categories

How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

High on a Cornish cliff sits a vast uninhabited mansion. Uninhabited except for Blake, a young woman of dubious background, secretive and alone, currently acting as housesitter. The house has a panic room. Cunningly concealed, steel lined, impregnable - and apparently closed from within. Even Blake doesn’t know it’s there. She’s too busy being on the run from life, from a story she thinks she’s escaped. But her remote existence is going to be invaded when people come looking for the house’s owner, missing rogue pharma entrepreneur Jack Harkness.

While plants may not have brains or move around as we do, cutting-edge science is revealing that they have astonishing inner worlds of an alternate kind to ours. They can plan ahead, learn and have rich subjective experiences. They can even be put to sleep. If you can look in the right way, a world full of drama unfurls. In Planta Sapiens, Professor Paco Calvo offers a bold new perspective on plant biology and cognitive science. Using the latest scientific findings, Calvo challenges us to make an imaginative leap into a world that is so close and yet so alien.

We live in a world in which we are invited to change - to become our best selves, through politics, or fitness, or diet, or therapy. We change all the time - growing older and older - and how we think about change changes over time too. We want to think of our lives as progress myths - as narratives of positive personal growth - at the same time as we inevitably age and suffer setbacks. So there are the stories we tell about change, and there are the changes we actually make - and they don't always go, or come, together.

The Call of the Heart is a book that opens like a Royal Gateway, inviting you to step into other spheres where Just Cosmic Laws rule. Those who have managed to ascend the steps of Transfiguration and become truly Godlike already live in this world! The currents of Immortality are embedded in each line of the Teaching of the Heart, in every book, all of which are united by an invisible Fiery thread.

A spiritual awakening is taking place around the globe - and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma and your higher nature - helping equip you on the journey to a more meaningful, fulfilling life.

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.

COVID-19, monkeypox, bird flu, SARS, HIV, AIDS, Ebola; we are living in the Age of Pandemics – one that we have created. As the climate crisis reaches a fever pitch and ecological destruction continues unabated, we are just beginning to reckon with the effects of environmental collapse on our global health. Fevered Planet exposes how the way we farm, what we eat, the places we travel to and the scientific experiments we conduct create the perfect conditions for deadly new diseases to emerge and spread faster and further than ever.

This compelling book on Hitler and Stalin - the culmination of 30 years' work - examines the two tyrants during the Second World War, when Germany and the Soviet Union fought the biggest and bloodiest war in history. Yet despite the fact they were bitter opponents, Laurence Rees shows that Hitler and Stalin were, to a large extent, different sides of the same coin. Hitler's charismatic leadership may contrast with Stalin's regimented rule by fear, and his intransigence later in the war may contrast with Stalin's change in behaviour in response to events.

Ten years have passed, but everyone remembers The Angel Killer. Sebastian Croll was just eleven years old when accused of murdering his playmate. Criminal attorney Daniel Hunter helped prove Sebastian's innocence in a trial that gripped the nation—and now the past is being unearthed when he gets a call from his old client. Sebastian's university professor has been brutally murdered—and everyone who knew her is in the frame of suspicion. As Daniel steps in to represent Sebastian for a second time, news about the boy's past spreads like wildfire, branding Sebastian as guilty.

Prime Minister Neville Chamberlain pins all Britain’s hopes for peace on a face-to-face meeting with Adolf Hitler in Munich, but behind their civilized discussions, Germany amasses armaments and moves its plans forward for its invasion of Czechoslovakia. Gerhardt von Kessler continues to operate his deadly rogue operations in Britain, and he is always one step ahead of MI5.

William is a lonely young man on the loose in the late 1960s. A disastrous appearance as a stand-up comic in a pub called The Man In the Moon is only the start of his adventures, in which he consorts with theatrical types, frenzied advertising men and accident-prone lodgers. William’s exploits lead him eventually to the consulting rooms of a Harley Street psychiatrist, where his delusions that he is a comic genius can finally be laid bare.

The book contains those thoughts which one keeps alone inside oneself. A person turns into the depths of the self, trying in the depths of his soul to find answers to painful questions: Why is one alone, not loved, not understood? We nurture everything within ourselves—pain and despair, joy and enlightenment... An invitation to look into the holy of holies, and there, as in a mirror, to see the reflection of our own thoughts....

Three generations struggle in this suspenseful and compelling saga, which begins in 1912, Kent, England, and ends during the 1936-39 Spanish Civil War. After fleeing from an abusive husband accused of murder, Celia Merrill becomes embroiled in a Spanish Civil War. Celia’s two sons march under opposing banners, whilst her twin daughters take different paths; one to the Catholic Church and the other to the battlefields. And in the shadow of war, a sinister villain from the past resurfaces.

In these troubling times, we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change - and that can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose) and how we react in a crisis or when things don't go our way.

A bomb has exploded during a fashion show, killing a beautiful model on the catwalk. The murderer is still at large...and he may strike again. Yet this is the least of police Commissioner Christian Verger's worries. His fiancée, Viola, has left him. He has to keep his tumultuous past a secret. To make things worse, his voice assistant Alexa is 99.74 percent sure he will die tomorrow.

On a cold December morning in New York City, a man is found dead in Central Park. There are no knife or gunshot wounds to his body and no signs of violence. But beside the body is a box containing a cracked vial. Suspecting he died from some sort of biological attack, a lab team screen the body. What they find is deeply unsettling and terrifying.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

How could the Nazis have committed the crimes they did? Why did commandants of concentration and death camps willingly – often enthusiastically – oversee mass murder? How could ordinary Germans have tolerated the removal of the Jews? In THE NAZI MIND, bestselling author Laurence Rees combines history and the latest research in psychology to help answer some of the most perplexing questions surrounding the Second World War and the Holocaust.

In those days a private boys' boarding school education was largely the same experience as it had been for generations: a training for the challenges of Empire. He didn't enjoy it. But the first and most important lesson was to not let that show. Being separated from the people who love you is traumatic. How did that feel at the time, and what sort of adult does it mould? This is a story about England, and a portrait of a type of boy, trained to lead, who becomes a certain type of man.