In this episode of the Where If Take You podcast, hosts Kayla and Erin dive into various topics surrounding triathlon, including the introduction of Race Ranger technology in age group racing, the implications of professional triathletes returning to the age group field, and strategies for maintaining swim fitness without access to a pool. They also discuss nutrition strategies for long runs, ideal training locations, the chaos of swim meets compared to mass starts, and the importance of finding joy in the sport. The conversation emphasizes the need for flexibility in training and competition, encouraging listeners to focus on their passion for triathlon.

Cheers!
Kayla and Erin

www.whereyourfeettakeyou.com

Chapters

00:00 Introduction to Triathlon Coaching and Passion
01:56 Race Ranger: A New Era in Age Group Racing
14:48 Pros Returning to Age Group Racing: Perspectives and Opinions
21:06 Mitigating Swim Training: Strategies for Limited Pool Access
28:59 Nutrition on the Run: Managing Gels and Hydration
32:41 Optimizing On-Course Nutrition
34:50 Innovative Nutrition Carrying Techniques
37:58 Ideal Training Locations
40:21 Comparing Swim Meets and Ironman Starts
44:10 Rediscovering Fun in Triathlon
57:56 Navigating Personal Growth and Expectations

Summary

In this episode, Kayla welcomes Megan Newton, a short course triathlete and self-coach, to discuss her journey in triathlon, the importance of social media in the sport, and the challenges of body image and performance. Megan shares her background in exercise physiology, her transition from running to triathlon, and how she manages her training and recovery. The conversation highlights the significance of self-awareness in coaching and the impact of social media on the triathlon community. In this conversation, Kayla and Megan discuss the importance of focusing on personal performance and health in triathlon, the challenges of recovery from surgery, and the mental aspects of healing. They explore the significance of setting realistic goals, the balance between work and training, and the need for ongoing support during recovery. Megan shares her journey through injury and surgery, emphasizing the lessons learned about patience and self-care. The conversation concludes with a hopeful outlook for the future, highlighting the potential for renewed passion in triathlon as Megan recovers from her surgery.

Cheers!!
Kayla

Chapters

00:00 Introduction to Megan Newton and Triathlon Journey
06:00 Self-Coaching in Triathlon
12:03 The Role of Social Media in Triathlon
20:04 Transition from Running to Triathlon
26:00 Body Image and Performance in Triathlon
29:59 Grounding in Performance and Health
32:13 The Journey of Recovery and Letting Go
39:16 Navigating Surgery and Recovery Challenges
46:16 Setting Realistic Goals and Expectations
51:33 Balancing Work and Triathlon Training
57:44 Looking Forward to a Pain-Free Future

We're back for 2025 and excited to be here! We start with a fun little this or that 2025 edition and our thoughts on the T100 and Ironman Pro Series. In this episode, Kayla and Erin discuss various aspects of swimming and triathlon training, including hair care routines for swimmers, the effectiveness of swim gadgets, the importance of core engagement in swimming technique, strategies for indoor training on Zwift, and essential advice for beginner triathletes. They emphasize the significance of simplicity in training, the need for fun and enjoyment in the sport, and the importance of not overcomplicating workouts.

Then we move into your questions:
- Does bilateral breathing have a place in triathlon?
- What are our thoughts on the gadget EO for helping to swim better.
- What products do we use for our hair/ skin / body after swimming
- How to remove the buoy from swimming
- How do you pass the time on Zwift
- What do we wish we had known as a beginner triathlon

We look forward to sharing 2025 with you!!

Cheers!
Kayla and Erin

Chapters

00:00 Welcome Back and New Year Goals
09:55 Triathlon World Updates
18:50 Swimming Techniques and Tips
29:38 Hair Care and Swimming Rituals
31:53 Evaluating Swim Gadgets: Gimmick or Game-Changer?
37:11 Understanding Swim Technique: The Role of Core Engagement
45:52 Indoor Training: Making the Most of Zwift
48:59 Advice for Beginner Triathletes: Keeping It Simple