Summary

In this episode, Kayla welcomes Megan Newton, a short course triathlete and self-coach, to discuss her journey in triathlon, the importance of social media in the sport, and the challenges of body image and performance. Megan shares her background in exercise physiology, her transition from running to triathlon, and how she manages her training and recovery. The conversation highlights the significance of self-awareness in coaching and the impact of social media on the triathlon community. In this conversation, Kayla and Megan discuss the importance of focusing on personal performance and health in triathlon, the challenges of recovery from surgery, and the mental aspects of healing. They explore the significance of setting realistic goals, the balance between work and training, and the need for ongoing support during recovery. Megan shares her journey through injury and surgery, emphasizing the lessons learned about patience and self-care. The conversation concludes with a hopeful outlook for the future, highlighting the potential for renewed passion in triathlon as Megan recovers from her surgery.

Cheers!!
Kayla

Chapters

00:00 Introduction to Megan Newton and Triathlon Journey
06:00 Self-Coaching in Triathlon
12:03 The Role of Social Media in Triathlon
20:04 Transition from Running to Triathlon
26:00 Body Image and Performance in Triathlon
29:59 Grounding in Performance and Health
32:13 The Journey of Recovery and Letting Go
39:16 Navigating Surgery and Recovery Challenges
46:16 Setting Realistic Goals and Expectations
51:33 Balancing Work and Triathlon Training
57:44 Looking Forward to a Pain-Free Future