In this episode of the Where If Take You podcast, hosts Kayla and Erin dive into various topics surrounding triathlon, including the introduction of Race Ranger technology in age group racing, the implications of professional triathletes returning to the age group field, and strategies for maintaining swim fitness without access to a pool. They also discuss nutrition strategies for long runs, ideal training locations, the chaos of swim meets compared to mass starts, and the importance of finding joy in the sport. The conversation emphasizes the need for flexibility in training and competition, encouraging listeners to focus on their passion for triathlon.

Cheers!
Kayla and Erin

www.whereyourfeettakeyou.com

Chapters

00:00 Introduction to Triathlon Coaching and Passion
01:56 Race Ranger: A New Era in Age Group Racing
14:48 Pros Returning to Age Group Racing: Perspectives and Opinions
21:06 Mitigating Swim Training: Strategies for Limited Pool Access
28:59 Nutrition on the Run: Managing Gels and Hydration
32:41 Optimizing On-Course Nutrition
34:50 Innovative Nutrition Carrying Techniques
37:58 Ideal Training Locations
40:21 Comparing Swim Meets and Ironman Starts
44:10 Rediscovering Fun in Triathlon
57:56 Navigating Personal Growth and Expectations