We're back for 2025 and excited to be here! We start with a fun little this or that 2025 edition and our thoughts on the T100 and Ironman Pro Series. In this episode, Kayla and Erin discuss various aspects of swimming and triathlon training, including hair care routines for swimmers, the effectiveness of swim gadgets, the importance of core engagement in swimming technique, strategies for indoor training on Zwift, and essential advice for beginner triathletes. They emphasize the significance of simplicity in training, the need for fun and enjoyment in the sport, and the importance of not overcomplicating workouts.

Then we move into your questions:
- Does bilateral breathing have a place in triathlon?
- What are our thoughts on the gadget EO for helping to swim better.
- What products do we use for our hair/ skin / body after swimming
- How to remove the buoy from swimming
- How do you pass the time on Zwift
- What do we wish we had known as a beginner triathlon

We look forward to sharing 2025 with you!!

Cheers!
Kayla and Erin

Chapters

00:00 Welcome Back and New Year Goals
09:55 Triathlon World Updates
18:50 Swimming Techniques and Tips
29:38 Hair Care and Swimming Rituals
31:53 Evaluating Swim Gadgets: Gimmick or Game-Changer?
37:11 Understanding Swim Technique: The Role of Core Engagement
45:52 Indoor Training: Making the Most of Zwift
48:59 Advice for Beginner Triathletes: Keeping It Simple