Are you ready to transform your weight loss journey from a struggle to a spiritual awakening? This second part of the Weight Loss Virtues series offers a revolutionary path to lasting change.

Denise challenges the idea that weight loss is simply about willpower, revealing how unmet needs and disordered thinking can hold you back. She'll share powerful insights on aligning with God's truth to achieve true transformation, and guide you through practical strategies for cultivating virtues like honesty, courage, patience, and humility.

You'll learn how to reorder your relationship with food and yourself by cutting out worldly influences that distract you from God, prioritizing emotional and physical well-being, and surrendering your struggles to the Lord.

Denise will help you understand how to create lasting peace in your life, so that your weight loss journey becomes a journey of self-discovery and spiritual growth. This episode offers a truly motivational approach, empowering you to pursue virtue and create deep, lasting peace in your life, ultimately leading to a more balanced and fulfilling journey—one where you feel closer to God and more at peace with yourself.

Get ready to be inspired and take control of your journey in a way you never thought possible! For further support and guidance on your journey to virtuous weight loss, visit weightlosswiththeholyspirit.com to learn more.

Are you ready to experience a truly transformative approach to weight loss? This two-part podcast series with Denise explores the often-overlooked connection between virtue and weight, challenging the idea that it's simply about willpower.

Denise explains how many common weight loss methods, even those focused on cultivating virtues like temperance, can inadvertently lead to disordered thinking and a sense of disconnect from God. Drawing from the wisdom of Blessed Louisa Picareta, Denise emphasizes the power of aligning with divine truth to find true order, virtue, and lasting change.

You'll learn how to recognize the difference between God's gentle, peaceful voice and the confusing, critical messages of the world, especially when it comes to food and your body. In the first episode, Denise will guide you in identifying disordered thoughts and recognizing God's truth in this area. The second episode will delve into practical ways to cultivate virtue within your weight loss journey, bringing you closer to God and the lasting transformation you desire.

Are you ready to reframe your approach to weight loss and discover a path to true and lasting well-being? For further support and guidance, visit weightlosswiththeholyspirit.com to learn more.

Struggling with negative thoughts about your body? This podcast is your path to healing. Denise shares her journey and reveals how body beliefs are learned—not facts. Using a self-coaching model, you’ll uncover their impact, challenge them with self-compassion, and create empowering new beliefs.

Through exercises like visualization and a letter from your future self, you'll take action toward confidence and well-being.

Get the course and workbook here: https://join.weightlosswiththeholyspirit.com/loveyourbody
Weight Loss Guaranteed Coaching: https://weightlosswiththeholyspirit.com/personalcoaching/
Listen now! For more support, visit weightlosswiththeholyspirit.com.

Tired of feeling defeated by rigid weight loss rules?

This podcast episode challenges the conventional wisdom of dieting and empowers you to discover a personalized approach that truly works for you.

Denise guides you through a process of self-discovery, encouraging you to question common dieting rules and explore whether they truly serve your needs and goals. By ditching restrictive guidelines and focusing on what feels right for your body and lifestyle, you can break free from the frustration and guilt that often accompany traditional diets.

Denise encourages you to experiment with different approaches and identify the unique "food rules" that bring you peace and support your overall well-being.

For further support and guidance, visit weightlosswiththeholyspirit.com to learn more.

Feeling discouraged by recent weight loss setbacks?

This podcast episode provides valuable insights into why you might be reverting to old habits, especially during times of stress or disruption.

You'll learn how your brain naturally resists change and seeks familiar patterns, even when you're actively working towards your goals. Discover how to understand these patterns, develop strategies for navigating challenges, and regain confidence in your ability to achieve lasting weight loss.

Denise emphasizes that setbacks are not failures but opportunities for growth and learning. This message empowers you to choose how you respond to challenges and continue your weight loss journey with renewed hope and determination.

For further support and guidance, visit weightlosswiththeholyspirit.com to learn more.

You are about to embark on a journey of self-discovery as Denise challenges the "have to" mentality in this insightful podcast episode.

Listen as she guides you through common thoughts like "I have to exercise to lose weight" and "I have to clean my plate," highlighting how these self-imposed pressures can create unnecessary stress and hinder your personal growth.

Discover the power of choice and learn to reclaim your agency by recognizing that you ultimately decide your actions and beliefs.

visit weightlosswiththeholyspirit.com to learn more and start your journey to a healthier, happier you!

Are you plagued by the mid-January blues and that nagging voice telling you to throw in the towel? You're not alone in this struggle, and quitting isn't always a bad thing. Denise dives deep into the concept of "Quitter's Day," helping you identify when quitting can actually make space for what God truly desires for you.

She challenges the idea that quitting equals giving up, instead reframing it as surrendering to a greater purpose. Ditch the white-knuckling and sheer willpower tactics, and discover the power of the 63-Day Surrendered Challenge.

This faith-based approach encourages you to lean on God's strength and show up with unwavering faith, day after day. Tune in and learn to stop quitting the wrong things and start trusting God's plan for your weight loss journey. Denise is here to cheer you on every step of the way!

Visit weightlosswiththeholyspirit.com to learn more and start your journey to a healthier, happier you!

Tired of the weight loss rollercoaster? In this inspiring interview, Cathy shares how she finally broke free from the cycle of binge eating and weight fluctuations. Discover how she lost 14 pounds in just 63 days by surrendering her food struggles to God.

Cathy reveals how she overcame years of emotional eating and developed a healthier relationship with food, mind, and body. This powerful interview offers hope and practical insights for anyone seeking lasting weight loss and a deeper connection with themselves.

Visit weightlosswiththeholyspirit.com/63surrendered to learn more and join the 63-day Surrendered Challenge. The Surrender Novena