Weight Loss with the Holy Spirit

By: Denise Jelinek
  • Summary

  • Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com
    © 2023 Weight Loss with the Holy Spirit
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Episodes
  • Weight Loss Virtues part 2
    Feb 24 2025

    Are you ready to transform your weight loss journey from a struggle to a spiritual awakening? This second part of the Weight Loss Virtues series offers a revolutionary path to lasting change.

    Denise challenges the idea that weight loss is simply about willpower, revealing how unmet needs and disordered thinking can hold you back. She'll share powerful insights on aligning with God's truth to achieve true transformation, and guide you through practical strategies for cultivating virtues like honesty, courage, patience, and humility.

    You'll learn how to reorder your relationship with food and yourself by cutting out worldly influences that distract you from God, prioritizing emotional and physical well-being, and surrendering your struggles to the Lord.

    Denise will help you understand how to create lasting peace in your life, so that your weight loss journey becomes a journey of self-discovery and spiritual growth. This episode offers a truly motivational approach, empowering you to pursue virtue and create deep, lasting peace in your life, ultimately leading to a more balanced and fulfilling journey—one where you feel closer to God and more at peace with yourself.

    Get ready to be inspired and take control of your journey in a way you never thought possible! For further support and guidance on your journey to virtuous weight loss, visit weightlosswiththeholyspirit.com to learn more.

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    24 mins
  • Weight Loss Virtues part 1
    Feb 17 2025

    Are you ready to experience a truly transformative approach to weight loss? This two-part podcast series with Denise explores the often-overlooked connection between virtue and weight, challenging the idea that it's simply about willpower.

    Denise explains how many common weight loss methods, even those focused on cultivating virtues like temperance, can inadvertently lead to disordered thinking and a sense of disconnect from God. Drawing from the wisdom of Blessed Louisa Picareta, Denise emphasizes the power of aligning with divine truth to find true order, virtue, and lasting change.

    You'll learn how to recognize the difference between God's gentle, peaceful voice and the confusing, critical messages of the world, especially when it comes to food and your body. In the first episode, Denise will guide you in identifying disordered thoughts and recognizing God's truth in this area. The second episode will delve into practical ways to cultivate virtue within your weight loss journey, bringing you closer to God and the lasting transformation you desire.

    Are you ready to reframe your approach to weight loss and discover a path to true and lasting well-being? For further support and guidance, visit weightlosswiththeholyspirit.com to learn more.

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    26 mins
  • Love the Skin Your In
    Feb 10 2025

    Struggling with negative thoughts about your body? This podcast is your path to healing. Denise shares her journey and reveals how body beliefs are learned—not facts. Using a self-coaching model, you’ll uncover their impact, challenge them with self-compassion, and create empowering new beliefs.

    Through exercises like visualization and a letter from your future self, you'll take action toward confidence and well-being.


    Get the course and workbook here: https://join.weightlosswiththeholyspirit.com/loveyourbody
    Weight Loss Guaranteed Coaching: https://weightlosswiththeholyspirit.com/personalcoaching/
    Listen now! For more support, visit weightlosswiththeholyspirit.com.

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    58 mins

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