In this week's results we have the 1,500m Strive Program C, the Yaberoo Trail Ultra in hot conditions on Saturday, and the WAMC Annual Awards.

This week we chat to Michael Hooker, an ultra-enthusiast who’s dabbled in a couple of road marathons, which included back-to-back marathons in the space of 3 weeks in 2023.

Finally, we go through the usual WARP admin before celebrating this week's Weapons of WARP!

Tina Ingraham’s MNDWA HBF Fundraising Page

https://runforareason25.grassrootz.com/mnd-association-of-western-australia/tina-ingraham

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

Welcome to the first episode of our new Bunbury 3 Waters Running Festival training block series in honour of the glorious landmark that is the Bunbury Lighthouse.

In episode 01, we introduce you to four athletes who we will be following on their journey towards Sunday 13th April 2025.

Ashlee Ritson, fresh from a great half marathon performance at the recent Busso Bay Run will be looking to continue her comeback after Baby #2 and run a PB at the Bunbury Marathon.

Jackson Lemin, a Steak Sandwich connoisseur is looking to bounce back in his next marathon following last year's Perth Marathon.

Hannah Paget, following her podium finish at last year's State Marathon Championships will be looking to rebound from injury to take on the half marathon event.

And finally, David Perich will be hoping to go under the 3 hour marathon barrier to not only beat Simon to it but will also look to beat Chris' time after running his marathon debut at last year's event.

The Road to Bunbury Lighthouse is brought to you by BIX Nutrition and Hydration.

A local WA company developed by athletes, for athletes, BIX Nutrition & Hydration products deliver the perfect balance of carbohydrates, electrolytes and micronutrients with a light, clean, natural taste ideal for endurance training, racing and recovery.

BIX Nutrition & Hydration. Keep showing up.

Use 'WARP' to get 20% Bix Nutrition & Hydration Products. https://bix-hydration.myshopify.com/

Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com Strava: https://www.strava.com/clubs/WARP

Our most unhinged episode to date with Chris’ comments about those who attended the John Forrest Trail Run and Hayden joining us via a 3G internet connection in his front yard, this week we’re joined by the stars of the Casual Runners Appreciation Podcast (CRAP), Shannon Beattie and Hayden McGregor fresh from their Busselton Bay Run adventures over the weekend.

A chockablock weekend of results as we recap the Busselton Bay Run, the State 3,000m Championships, the WAMC John Forrest Trail Run and Perth Trail Series Qi Gong.

We go through some WARP admin along with specific administration matters with Shannon and Hayden aka the Beer Mile and Transcend.

And finally, we celebrate our WA weapons in this week’s Weapons of WARP!

Daniel Smith's Strava Account: https://www.strava.com/athletes/9948792

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

Happy Lunar new year everyone as we celebrate the Year of the Snake with a number of Year of the Brown Snake references across Strava this week.

This week we had results from the Twilight Peninsula Run at the WAMC, Impressive WA performances from the Marugame Half before previewing the Busso Bay Run this Saturday.

In this week’s interview we were fortunate enough to talk to the very passionate Sam Simsek from The Running Centre on all things shoes, running, and the time he heard someone’s hamstrings snap.

Finally we celebrate the unusual and at times questionable behaviours of our Weapons of WARP!

Use discount code WARP to get $50 off the Runningworks Lark Hill Party Ultra on the 1st March 2025, with the first 10 entrants getting free Steigen socks. Go to https://squashworks.com.au/?page_id=5816 to enter!

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

We hope you survived last week’s 40-degree weather and those moist 95% humidity mornings.

This week we had results from Strive Program A and the Bunbury Australia Day Fun Run, organised by friends of the show the Bunbury Runners Club.

In this week’s interview, we were fortunate to chat to some of the team from BM Running, freshly back from a stint over at Falls Creek altitude camp in Victoria rubbing shoulders with some heavy hitters in the Australian Running Scene.

Ellie Glands, a steeplechase specialist who ran a 28 second PB of 17.53 in the State Open 5000m last Saturday.

Hannah Doyle a name we say very often here at the WA Running Pod with PBs of 9.53 in the 3000m and 4.30 just this Friday at Strive Program A.

And finally, Brenton Mizen, founder of BM Running with a few achievements of his own that includes state titles in the 400m and 800m.

In WARP admin we share more updates about our upcoming Bunbury Running Festival training series sponsored by Bix Nutrition, before celebrating this week’s Weapons of WARP.

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

We hope you’re keeping yourself cool and hydrated this week with Kipchoge’s cooling headband, Coach Macka’s ice baths and your kids’ pop tops full of Vlad's Bix concoctions.

This week, we recap the Athletics West State 5,000m State Championships with Sian Munks and Max Shervington taking out the women’s and men’s open titles. In other results, we recap the True Blue Ultra which included a course record for Michael Hooker and the Perth Trail Series Sly Fox down in Jarrahdale.

In WARP admin we share more updates about our community run with The Running Centre and Bix Nutrition, our upcoming Bunbury Running Festival training series, before celebrating and shouting out our Weapons of WARP.

Results:

Night of the Go for 2 & 5: https://www.athleticswestresults.com.au/Strive2024-25/Strive10_18Jan25/

PTS Sly Fox: https://www.webscorer.com/race?raceid=377817

True Blue Ultra: https://my.raceresult.com/322227/results#1_94D641

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

Happy New Year everyone!

In this week's interview we chat to Gaby Villa, sports nutritionist and dietician and founder of Intenseatfit, where we talk all things nutrition and fuelling your next big race

In results we recap Parlouf Relay on Boxing Day and find out if Henry and his dad had to buy milkshakes for Team Yelo. We also recap the Perth Trail Series Wallygrunta and the Matilda Bay Run to start 2025 with a bang.

In WARP admin we have a new logo, we talk about our community runs partnering with The Running Centre and Bix, before celebrating and calling the suspicious Strava behaviours that occurred during the festive break.

Donate to On My Feet as part of 24 parkruns in 24 hours: https://www.mycause.com.au/p/328360/24-parkruns-in-24-hours-wa-for-on-my-feet?popup=1&fbclid=PAZXh0bgNhZW0CMTEAAaYrhb16X4ok9IfhpqyHpx_ndjItxLVaDPpGbxidIkDw8z00rhLmMf2pzE4_aem_0LOdTrdvMG3ww112gSIAZw

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

In this first Time WARP episode, WARP chats to Keely Waters, Kai Metzner and Jesse Hunt in a special 2024 WA Middle Distance Compilation Episode.

Keely Waters and Kai Metzner joined Dan back on the 29th July 2024 as co-hosts in Episode 042 and shared their expertise on all things middle distance.

We finish the episode with an interview with Jesse Hunt who spoke with Sinead, Matt and Dan back on the 4th March 2024 in Episode 022. Jesse Hunt is a West Aussie turning heads in the men's national 1500m scene. We discuss his early days at Karrinyup Little Athletics and John Septimus Roe, his time as a college athlete at the University of North Carolina and personal bests as a professional athlete for the OAC Oceania team.

Hope you're having a great break, and we'll see you in 2025!

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP