RAMS Running took out the Big 6 Invitational Elimination Mile with Rebekah Newton & Max Shervington winning the women’s and men’s race.

Thomas Cross & Kyra Pilmer win the 800m with Angie Ross & Dante Armstrong taking out the 3000m at the Strive Friday Night event.

Shane Johnstone, Kate Timmons, Bryce Turvey & Ariarn Huston doing WA proud at the Grampians Peak Trail 100 Miler in brutal conditions. Congrats to Bryce coming second in the 50km race and Ariarn winning the Stage Race.

We chat to the wonderful Vici Richardson who won Sandman 50 last weekend as she shares her origin story and her relationship with running.

We'll do the usual WARP admin as Chris shares another running toilet story on his Friday run this week.

Reach out and connect!

Instagram: @warunningpod

Email: warunningpod@outlook.com

Strava: https://www.strava.com/clubs/WARP

Chris and Simon get back on the training bandwagon as Chris solves the mystery behind his son's sleep issues.

We recap the Sandman 50 with Ethan Stirrat and Vici Richardson taking out the win, which included our favourite name, Zacheus Gildersleeve coming second in the team relay with Shelley Smith.

Joel Gray and Victoria Cole takes out the Long Course Run Bibbulmun Track Stage Race, and we discuss paying 49,500 Euros to run 8 laps of the Marathon Club as part of the Great World Race.

There are whispers of a potential Lake Monger parkrun, we discuss the usual WARP admin, and whether the Transcend bet is happening.

Big Kev's Sandman 50 Blog Post: https://www.runbkrun.com/2024/11/17/sandman-50-the-best-race-youve-never-heard-of/

Reach out and connect!

Instagram: @warunningpod

Email: warunningpod@outlook.com

Strava: https://www.strava.com/clubs/WARP

The WARP overlords survive their debut episode, however the dads struggled to get going this week in their training (are they crumbling under the podcast pressure?)

We recap the 2024 Freo Running Festival and WA performances at the New York Marathon last week.

We interview Shane Johnstone as entries to 2025 Transcend open this Friday at 10am.

We'll do the usual WARP admin and answer the important questions like if Chris takes pride in beating a 15 year old in a 5,000m race.

Reach out and connect!

Instagram: @warunningpod

Email: warunningpod@outlook.com

Strava: https://www.strava.com/clubs/WARP