Join me in this short meditation today. Be aware of your energy. Shift your energy to be where you want it to be. Just stop, take 3 deep breaths, and relax your body & your mind.

I’m sitting on the banks of Lake Norman, NC, as I record this and I’m feeling especially sentimental and emotional. There are several reasons why, but none more than the fact that my Mom, “Muffy” Durkin, is aging and she turns 92-years old this week. She’s down in Florida resting-up and I want to celebrate her with all of you in my podcast community. As a matter of fact, I want to dedicate this episode to her today.

My family has been spending a lot of time down in FL the last several months as she needs round the clock health care. Well, I’ve shared before that Mom has not thrown out too much sentimental stuff over the years (remember, I’ve also shared that’s where I received this bad “pack-rat gene” from) and I’ve joked that it will someday come in handy. Today is ONE of those days…

Here is what I share in this week’s episode:

• A birthday letter I wrote to my Mom in 1986 (when I was just 15-years old).

• 4-special traits I want to share about Momma Durkin.

• Why it’s important to know “You’re Day is Coming.”

• WOW Book Chapter #10.

• The best thing Momma Durkin ever did for me and my family.

• ACTION Steps to take to become an even better parent, coach, mentor, or friend.

• What are a few of your fondest memories of your Mom…and/or your Dad?

• What traits do/did they have that you most admire?

• How do you best exhibit those traits now as a parent (or as a mentor, friend, or colleague)?

• How can you even better display these traits, characteristics, and commitment?

• A “fitting” close to the episode from one of my favorite conversations with her a few years back.

It was an emotional episode. Thanks for celebrating Momma Durkin with me and I hope it spurs you into taking action into becoming an even better parent, coach, mentor, or friend.

If you enjoy this episode, please give us a 5-star rating and write a review. Please also share it on your social media and be sure to tag us:

IG & X: @ToddDurkin

Facebook: @ToddDurkinFQ10

#ToddDurkin #IMPACTSHOW #Podcast #Ep390 #MommaDurkin

5-Spots Remain for Montana Retreat! If it’s calling YOU, now is YOUR TIME!

No time to delay. If you want to join me in gorgeous Whitefish, MT, for what will be an absolutely epic retreat, take action by the end of THIS week. Only 5-spots remain and I’d love for YOU to BE IN THE ROOM.

Details HERE

In this powerful episode, I had the pleasure of sitting down with Janelle Trujillo, a dedicated health-habit coach with an inspiring story. Together, we explored the significance of self-reflection, the impact of surrounding ourselves with positive energy continuously, and the essential role healthy habits play in achieving overall well-being. Janelle shared her transformative journey from overcoming personal challenges to becoming a coach who now empowers many others.

I invite you to tune in to Episode 389 of the IMPACT SHOW for powerful insights on nurturing your spirit, cultivating healthy habits, and creating a meaningful IMPACT in your life and the lives of those around you.

Here are some Key Takeaways and Janelle’s Top 6 Life-Habits Tips:

1. Assess Your Energy:

I encourage you to reflect on what you allow into your life. Are those influences enhancing your light or dimming it? Janelle emphasizes the importance of self-awareness and surrounding yourself with ongoing positivity.

2. The Value of Seeking Support:

I ask Janelle what advice she would give to her younger self, prompting her to share the importance of reaching out for help. Janelle inspires young people, especially women, to use their voices and seek guidance from trusted mentors and friends.

3. Build Healthy Habits:

Success in fitness and wellness isn't just about having a good body, or even eating right, and it’s not just about having the right plan; it’s about making ALl this a part of your daily lifestyle. Consistency is key if you want to be healthy, vibrant, and happy!

4. Empower Young Women:

Janelle shares heartfelt advice for teenage girls navigating societal pressures, reminding them to find their voices and seek wisdom.

5. Spiritual Grounding:

A lot of people don't like to talk about the spiritual battle young people face, and Janelle encourages seeking wisdom and grounding in your values and spiritual faith to help navigate life’s challenges.

6. Coaching for Impact:

Janelle highlights her mission as a coach to be a Lighthouse for others, helping them discover their paths and purposes while overcoming their struggles. I ask her what "IMPACT" means to her, and she beautifully describes it as helping others find their way.

WOW, what a powerful episode! Janelle’s journey from facing personal struggles to becoming a beacon of hope for others is truly inspiring. Her insights on self-reflection, the importance of seeking support, and building healthy habits resonate deeply, especially for young women navigating the complexities of life. It’s a reminder that we’re not alone in our challenges and that reaching out for help can lead to profound transformations. I hope this episode inspires you to reflect on your own habits, seek wisdom, and step boldly into your journey. Remember, you have the power to create a positive impact in your life and the lives of others. Let’s continue to uplift and empower each other as we strive for growth and purpose!

If you enjoy this episode, please share it with your family, friends, and colleagues. Additionally, please snap a photo of the episode and share it on your Social Media.

You can tag us at:

IG: @ToddDurkin @janelle4health

#Ep389 #IMPACTShow #Podcast #ToddDurkin #IMPACT

These Q&A sessions are always some of my favorite episodes when I get to answer YOUR direct questions from our loyal podcast listeners. It allows us to go deep on things that are on your mind and would like me to address. In this week’s Q&A episode, I get to answer 5 questions ranging from faith to parenting to best habits for creating maximum energy to my current workout & nutrition routine for maximum energy.

Here is what specifically I cover on this week’s episode:

Question 1. “You have relentless energy. Can you run down your current daily routine as it relates to nutrition, supplementation, workout, mindset, etc.?” (IG: @MikeMum)

Question #2. “What is your faith journey?” (IG: @s_tollers)

Question 3. “Hey Todd. I’m a 12 th grade student at Christian HS, I just went to your chapel, and I have a question for you. If you were able to travel back in time and give one piece of advice to yourself in HS, what would it be? (Jackson Barnes)

Question 4. I am In need of help with my son. He’s 10. I’m afraid that my spouse is ruining his athletic experience. I have been a trainer/coach for 15 years but I feel stuck. I need help with learning how to get my son’s confidence back. What can I do to help the situation?

Question 5. I see you going to NC every weekend to see your son Luke play his senior year. What’s the driving reason you are doing that EVERY weekend and how hard is it to commit to that? (IG: @Tim_Carter23)

That’s a wrap. I hope you enjoy today’s episode. Please be sure to share it with your friends, family, and community. Additionally, please make sure you are subscribed to our IMPACT SHOW so you don’t miss a single episode. If any of these questions or answers resonate deeply, if you could kindly share it on your Social Media, that would be much appreciated.

You can tag us at:
IG: @ToddDurkin
#IMPACTSHOW #Podcast #Ep388

Top Quotes:

“Train up a child in the way he should go; even when he is old he will not depart from it.” ~Proverbs 22:6

LAST CALL for Montana Mountain Retreat!

It’s simple. If you want or need a break and want to be in a pristine environment with the most amazing souls on the planet, “Be in the Room” in Whitefish, MT, from November 14-17th. We have a world-class itinerary put together that will absolutely fresh, revive, recharge…and FIRE you up to not only finish 2024 STRONG…but to get ready to “RISE & SHINE in ‘25”.

Check out all the details NOW… https://todddurkin.com/rise-and-shine-in-2025/

Today is the day!! Stop worrying about tomorrow, just win today! Ask yourself, what will you do today that will shape your tomorrow? Let's rise up together and make an IMPACT!

I was introduced to the Theragun (percussive vibrational product) when I was filming NBC STRONG back in 2015 and it about saved my life. Seriously. It was one of those moments where you say to yourself, “Man, I wish I had thought of this and invented it.” Well, it wasn’t long after that I met the founder of the Theragun and the parent company, Therabody, Dr. Jason Wersland.

Dr. Jason Wersland is an inspirational man who has had decades of big highs and devastating lows. He is a chiropractor and healer by trade and his entrepreneurial pursuits have been paved with personal and professional challenges such as bankruptcy, divorce, and great loss. And he’s had some extraordinary wins and he’s on a mission to IMPACT millions of people positively. He shares it all on today’s podcast filled with great wisdom, soul, and impact.

Here is some of what we discuss on today’s IMPACT SHOW:

PROFESSIONAL:

1. You’re a chiro by trade. How did you come to create the Theragun? And when was that…

2. 2015 & 2016. STRONG. I got introduced to Theragun and fell in love with it. Where was the company at then?

3. 9-years later, tell us about where Therabody is at NOW?

4. What’s your vision of Therabody for the next 3-5 years?

5. What are 5-7 of your TOP LESSONS learned as an entrepreneur?

6. If there is one thing you could do over, what is it?

7. Managing growth. Did you grow too slow…too fast. Looking back, what did you DO WELL…what didn’t you do so well?

8. Where do you see the brick & mortar “Recovery & Wellness” space going?

9. You personally and Therabody have been playing a BIG PART in the “Recovery” pillar of the IMPACT-X Performance fitness & coaching franchise. We are really excited about this relationship. Tell our listeners what we are doing in that “Recovery” space and what most excites you about this relationship?

PERSONAL:

1. You have had one heckuva entrepreneurial journey. I’m sure it has taken its toll in some areas of your life. What has been the hardest part of it all?

2. What are 3-5 of your TOP HABITS as a busy professional that keep you sane.

3. What is your “divine uniqueness” or your “super power”?

4. What’s something that you do that no one knows that helps you be YOU.

5. Your brother. You lost him several years back. How did you get through that most difficult period of your life?

6. What one thing am I NOT asking you that you wish I did.

7. Legacy. Life a life worth telling a story about…what’s your story? Your life. Your legacy. What do you want them to say about your life someday…

WOW. What an episode. The wisdom and “war-scars” behind Dr Jason is evident. You can literally feel his authenticity, drive, and mission to change the world and “be in the home of every American.” That to me is IMPACT!

If you can do us a favor please and share this episode with your family, colleagues, and entrepreneur-friends today. Please tag us at:

IG: @Todddurkin @DrJasonWersland @Therabody

#ToddDurkinIMPACTShow #Ep386 #Therabody #Theragun #DrJasonWersland #ToddDurkin

***

Attention All People Who Want to Become a Professional, Paid Speaker…

Todd Durkin IMPACT Speaker’s Course Starts October 21st.

If you are a Speaker or want to become a professional, paid speaker, now is your chance to hone your craft and get into a “Speaker’s Network” that is guaranteed to bolster your speaking career.

Here are some of the details:

Start Date: Monday Oct 21st, 2024

Where: ALL Virtual

Length of Program: 12-Weeks Long

Additional:

• Opportunity for you to Attend Montana Mountain Retreat.

• Access to Private Portal 24/7 where all lessons are housed for an entire year.

• Weekly “LIVE” Calls with Todd Durkin & Travis Barnes.

• Opportunity to be in the new “Todd Durkin Speaker’s Bureau”.

• “And Then Some”

REGISTER NOW:

https://tdimpactspeaker.com/

In this short episode of Soul Fuel, we focus on the word "courage." As you breathe in and out, consider how you can embody courage today as a parent, leader, or individual. Let this word resonate within you, empowering you to step out of your comfort zone and tap into your inner strength. Take a few deep breaths and manifest a courageous day. Your journey begins now!