Are you leading your life and business on offense—or just playing defense? In this powerful episode of the Thrive State Podcast, I sit down with Paul Epstein, former NFL and NBA executive turned leadership and performance coach, to uncover the mindset shifts that help high performers win in life and business.

Paul shares game-changing insights from his book, The Power of Playing Offense, revealing how self-leadership, resilience, and clarity of purpose can fuel peak performance. We talk about: ✅ The difference between playing offense vs. defense in life and business ✅ The ‘Head-Heart-Hands’ equation for making powerful decisions ✅ Overcoming self-doubt and building an unstoppable mindset ✅ The secret to leading with purpose and unlocking your full potential

You won’t want to miss this episode! Tap in now and discover how to thrive in every area of life.

📘 Grab my book Thrive State: thrivestatebook.com
📩 Get a free longevity and performance resource guide: thrivestatestarter.com
📲 Follow me on Instagram for more: @doctorvmd

Episode Highlights:

• Why Playing Offense Matters
• Paul Epstein’s Journey: From the NFL to Leadership Coach
• The ‘Head-Heart-Hands’ Equation: A Framework for Decision-Making
• How to Develop an Offense Mindset for Business & Life
• The Role of Self-Leadership in Success
• Overcoming Fear & Self-Doubt to Step into Greatness
• The Power of Purpose: Aligning Passion with Performance
• Final Takeaways & Where to Find Paul Epstein

Chronic stress is the #1 driver of chronic disease and accelerated aging—so how do we fight back? 🤔 In this episode of the Thrive State Podcast, I sit down with David Stewart, founder of Aegis and host of the SuperAge Podcast, to break down the science of stress, how purpose rewires your brain for longevity, and why serving others is a secret to a longer, healthier life. 🚀

✅ Learn how to lower stress and extend your lifespan
✅ Discover why purpose-driven people live 7-10 years longer
✅ Get science-backed tools for mental resilience and well-being

🔥 PLUS: VIP members get a FREE Stress Reduction Guide—sign up now!

💡 Want to dive deeper into longevity and human potential? Grab my FREE Thrive State Starter Kit here 👉 thrivestatestarter.com

📖 Get my Amazon #1 Bestseller, Thrive State, and optimize your health: thrivestatebook.com

📲 Follow me for more biohacking & longevity tips:
IG: @doctorvmd
Website: kienvuu.com

🎧 Listen to David Stewart’s podcast: Aegis.com

• Why managing stress is the key to longevity
• The science of stress 🔬 Acute vs. chronic stress and its impact on aging
• Meditation & mindfulness for stress reduction 🧘‍♂️ Free apps & techniques to stay present
• Why purpose adds years to your life 🌍 Science-backed benefits of meaning & contribution
• The default mode network & ego 🧠 How shifting focus away from yourself reduces stress
• Daily stress reduction habits that work 🛠️ David’s personal routines for mental well-being
• Giving back as a longevity hack ❤️ How helping others lowers inflammation & boosts immunity
• Get David’s FREE stress reduction guide! 🎁 Special VIP member bonus

We all face moments that knock us down—loss, failure, heartbreak. But what if those tough times were actually the key to unlocking your greatest potential?

In this episode of the Thrive State Podcast, I sit down with Dr. Neeta Bhushan, emotional health expert and author of That Sucked. Now What?, to explore how you can turn adversity into your greatest advantage.

Dr. Neeta shares her Bounce Factor framework—a fresh take on resilience that goes beyond just “pushing through” tough times. We talk about:

✅ Why traditional "mental toughness" can be limiting—and what works better
✅ The Bounce Factor: The 4 Key Elements of Emotional Resilience
✅ How to process grief and joy at the same time (and why that’s crucial)
✅ The role of "good stress" in personal growth
✅ How to cultivate Radical Self-Awareness (RSA) to align with your true self

If you’ve ever felt stuck, overwhelmed, or held back by past experiences, this episode will show you how to reclaim your power and thrive—no matter what life throws your way.

🎧 Listen in and start building your resilience today!
📖 Grab Neeta’s book & resources: ThatSuckedNowWhat.com
🎙️ Follow Neeta Bhushan: @neetabhushan | Listen to The Brave Table Podcast
🚀 Get Your Free Longevity & Human Potential Guide: ThriveStateStarter.com
📘 Transform Your Health with Thrive State: ThriveStateBook.com
📲 Follow Dr. V: @doctorvmd

What if you could harness the power of love and manifestation to create a more vibrant, fulfilling life? 💫 In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Jessica Encell, a transformational facilitator and the creator of the Love Immersion Retreat, to dive deep into the science and soul of love, human connection, and manifesting your dream life.

Jessica shares powerful insights on raising your energetic frequency, unlocking deeper levels of love, and stepping into your highest potential. Plus, she gives us real, actionable ways to cultivate more joy, connection, and purpose in our daily lives.

🔥 If you're ready to upgrade your life through love, intention, and energy mastery, this episode is for you!

📖 Grab a FREE longevity and human potential resource guide: thrivestatestarter.com
📕 Get the #1 Bestselling Book "Thrive State": thrivestatebook.com
📲 Follow Dr. V on Instagram for more insights: @doctorvmd

🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring content on health, longevity, and peak performance!

Episode Highlights:

• The Power of Love & Manifestation
• Jessica’s Journey: From Heartbreak to Love Immersion
• The Science Behind Love & Frequency
• How to Cultivate More Love in Your Life Daily
• Rewiring Limiting Beliefs for Deeper Connection
• The Energy of Manifestation: How It Really Works
• Practical Steps to Raise Your Vibration
• The Role of Self-Love in Thriving
• Jessica’s Biggest Life Lessons

In this power-packed episode of the Thrive State Podcast, Dr. Kien Vuu is joined by the incredible Loral Langemeier, a renowned wealth expert and founder of Live Out Loud, Inc. Loral shares how you can achieve financial freedom, master your mindset, and create the life you desire. From practical tips on investing to creating a mindset for success, this episode is a must-listen for anyone looking to level up their life and finances.

🔥 Follow Dr. V @doctorvmd for daily health, wealth, and longevity tips.
📚 Grab your copy of Thrive State, the #1 Amazon bestseller, at ThriveStateBook.com.

Episode Highlights:

• Loral Langemeier and Financial Freedom
• Shifting Your Money Mindset: Why Most People Get It Wrong
• How to Invest in Yourself for Maximum Returns
• Creating Passive Income Streams: What You Need to Know
• The Role of Purpose in Wealth Building and Success
• The Secrets to Managing Your Time, Money, and Energy
  
  

Are you ready to build mental fortitude and transform your healing journey? Join Dr. Kien Vuu (@doctorvmd) as he chats with Emily, a powerhouse of resilience and inspiration, about the secrets to cultivating mental strength, self-care, and daily growth.

In this episode, Emily shares her unique approach to healing and mindset development, including her VIP program that provides weekly motivation and tools for lasting transformation. Don't miss this engaging conversation full of actionable takeaways for living your best life.

👉 Follow Dr. V on Instagram: @doctorvmd
👉 Grab your copy of the #1 Amazon bestseller Thrive State: thrivestatebook.com
👉 Get your free resource guide to longevity and human potential: thrivestatestarter.com

Episode Highlights:

• Emily' journey of resilience
• Why healing starts with mental fortitude
• Daily practices to enhance your mindset
• The power of community and VIP motivation programs
• Emily’s VIP package: Texts, newsletters, and daily encouragement
• Thoughts on women leaders and future collaboration

In this transformative episode of the Thrive State Podcast, Dr. Kien Vuu is joined by an expert in martial arts and mental fitness who unveils the concept of "mind boxing"—an extraordinary technique that combines Tai Chi, Qigong, and mindfulness to defeat the internal battles we all face. Together, they discuss practical, actionable strategies to silence the negative voices in your head, overcome self-doubt, and tap into your full mental potential.

This episode is all about unlocking your inner peace and mental resilience. Whether you’re dealing with stress, anxiety, or limiting beliefs, this conversation offers powerful tools you can begin applying immediately to take control of your mental and emotional state.

Episode Highlights:

*Introduction to Mind Boxing
Dr. V welcomes his guest and dives into the transformative concept of mind boxing—combining ancient practices with modern mindfulness techniques to silence your inner critics.

*What is Mind Boxing? A New Way to Conquer Your Thoughts
Discover how mind boxing isn’t about fighting external forces, but rather using Tai Chi and Qigong to combat your internal struggles.

*Overcoming Negative Thoughts: The Mind Boxing Process
Learn how to identify negative thoughts, challenge them, and return to the present moment with tools like mindfulness and focused breathing.

*Building Mental Resilience with Tai Chi and Qigong
The guest shares the profound benefits of Tai Chi and Qigong for emotional and mental strength, including how they boost mental clarity and reduce stress.

*Powerful Insights from Bruce Lee and African Proverbs
Dr. V and his guest explore the wisdom of Bruce Lee and share an African proverb that underscores the importance of mental peace in personal growth.

*The Role of Teachers and Mentors in Personal Transformation
Both Dr. V and his guest reflect on their own journeys and how mentorship has played a vital role in their development and mental well-being.

*Mastering Your Inner Peace
A final reflection on the importance of creating an inner balance and how practicing mind boxing can lead to lasting peace and resilience in the face of life's challenges.

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with entrepreneur and wealth-building expert Ryan Pineda to talk about how to live a truly fulfilling life—one that integrates wealth, health, and a deep sense of purpose. Ryan shares his personal story of growth, his approach to health optimization, and how his spiritual foundation has shaped his success. If you’re ready to optimize your health, build wealth, and live a purpose-driven life, this episode is for you!

Episode Highlights:

• Why it’s important to approach life with a foundation of purpose

• The Reality of Building Wealth

• The Importance of Health and Fitness

• Spiritual Foundation and Emotional Health

• Living with Purpose: The Wealthy Way

• Practical Resources for Building Wealth and Health

• How to align your actions with your spiritual beliefs

Follow Doctor V @doctorvmd for more insightful content on health, wealth, and living with purpose.

Get your copy of the 2nd edition of Thrive State, a #1 bestseller on Amazon, at thrivestatebook.com!

Download your free rich resource guide for exercises on longevity and human potential at thrivestatestarter.com!