Are you leading your life and business on offense—or just playing defense? In this powerful episode of the Thrive State Podcast, I sit down with Paul Epstein, former NFL and NBA executive turned leadership and performance coach, to uncover the mindset shifts that help high performers win in life and business.

Paul shares game-changing insights from his book, The Power of Playing Offense, revealing how self-leadership, resilience, and clarity of purpose can fuel peak performance. We talk about: ✅ The difference between playing offense vs. defense in life and business ✅ The ‘Head-Heart-Hands’ equation for making powerful decisions ✅ Overcoming self-doubt and building an unstoppable mindset ✅ The secret to leading with purpose and unlocking your full potential

You won’t want to miss this episode! Tap in now and discover how to thrive in every area of life.

📘 Grab my book Thrive State: thrivestatebook.com
📩 Get a free longevity and performance resource guide: thrivestatestarter.com
📲 Follow me on Instagram for more: @doctorvmd

Episode Highlights:

• Why Playing Offense Matters
• Paul Epstein’s Journey: From the NFL to Leadership Coach
• The ‘Head-Heart-Hands’ Equation: A Framework for Decision-Making
• How to Develop an Offense Mindset for Business & Life
• The Role of Self-Leadership in Success
• Overcoming Fear & Self-Doubt to Step into Greatness
• The Power of Purpose: Aligning Passion with Performance
• Final Takeaways & Where to Find Paul Epstein

Chronic stress is the #1 driver of chronic disease and accelerated aging—so how do we fight back? 🤔 In this episode of the Thrive State Podcast, I sit down with David Stewart, founder of Aegis and host of the SuperAge Podcast, to break down the science of stress, how purpose rewires your brain for longevity, and why serving others is a secret to a longer, healthier life. 🚀

✅ Learn how to lower stress and extend your lifespan
✅ Discover why purpose-driven people live 7-10 years longer
✅ Get science-backed tools for mental resilience and well-being

🔥 PLUS: VIP members get a FREE Stress Reduction Guide—sign up now!

💡 Want to dive deeper into longevity and human potential? Grab my FREE Thrive State Starter Kit here 👉 thrivestatestarter.com

📖 Get my Amazon #1 Bestseller, Thrive State, and optimize your health: thrivestatebook.com

📲 Follow me for more biohacking & longevity tips:
IG: @doctorvmd
Website: kienvuu.com

🎧 Listen to David Stewart’s podcast: Aegis.com

• Why managing stress is the key to longevity
• The science of stress 🔬 Acute vs. chronic stress and its impact on aging
• Meditation & mindfulness for stress reduction 🧘‍♂️ Free apps & techniques to stay present
• Why purpose adds years to your life 🌍 Science-backed benefits of meaning & contribution
• The default mode network & ego 🧠 How shifting focus away from yourself reduces stress
• Daily stress reduction habits that work 🛠️ David’s personal routines for mental well-being
• Giving back as a longevity hack ❤️ How helping others lowers inflammation & boosts immunity
• Get David’s FREE stress reduction guide! 🎁 Special VIP member bonus

We all face moments that knock us down—loss, failure, heartbreak. But what if those tough times were actually the key to unlocking your greatest potential?

In this episode of the Thrive State Podcast, I sit down with Dr. Neeta Bhushan, emotional health expert and author of That Sucked. Now What?, to explore how you can turn adversity into your greatest advantage.

Dr. Neeta shares her Bounce Factor framework—a fresh take on resilience that goes beyond just “pushing through” tough times. We talk about:

✅ Why traditional "mental toughness" can be limiting—and what works better
✅ The Bounce Factor: The 4 Key Elements of Emotional Resilience
✅ How to process grief and joy at the same time (and why that’s crucial)
✅ The role of "good stress" in personal growth
✅ How to cultivate Radical Self-Awareness (RSA) to align with your true self

If you’ve ever felt stuck, overwhelmed, or held back by past experiences, this episode will show you how to reclaim your power and thrive—no matter what life throws your way.

🎧 Listen in and start building your resilience today!
📖 Grab Neeta’s book & resources: ThatSuckedNowWhat.com
🎙️ Follow Neeta Bhushan: @neetabhushan | Listen to The Brave Table Podcast
🚀 Get Your Free Longevity & Human Potential Guide: ThriveStateStarter.com
📘 Transform Your Health with Thrive State: ThriveStateBook.com
📲 Follow Dr. V: @doctorvmd