Kathleen investigates the serious side effects of anti-depressant use and her recommended health product. Peter talks about future guests and our featured author.

Antidepressants, known as SSRIs, are among the most harmful medications on the market which can cause suicidal ideations, sexual dysfunction (which is often permanent), emotional numbness, severe agitation, violent psychosis, cognitive decline and even birth defects. These symptoms were known during clinical trials but covered up by drug companies and even the FDA. Do your homework and be aware of possible side effects if you use these drugs.

#antidepressants #depression #holistichealth

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://bit.ly/4g9HmzV Chatterboss Virtual Assistants https://bit.ly/3Obmzlb

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Kathleen explores the relationship between vitamin D deficiency and Hashimoto’s Thyroiditis. Peter comments on a hidden danger in teabags, this week’s and future guests and this week’s featured author.

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://bit.ly/4g9HmzV Chatterboss Virtual Assistants https://bit.ly/3Obmzlb

Follow us on social media Spotify https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group https://www.facebook.com/groups/480434235068451 FaceBook Page https://www.facebook.com/theyakkingshow Twitter X https://x.com/YakkingShow Instagram https://www.instagram.com/theyakkingshow/

Our guest in this episode is Jenny Powers—writer, athlete, scientist, and author of On the Origin of Being. Jenny dives deep into how cultural advancements have far outpaced our biological evolution, leading to modern challenges in health and lifestyle.

Discover how our ancestors’ hunter-gatherer lifestyles and diets supported healthier living, while today's overconsumption of highly processed foods is taking a toll on our well-being. Jenny also sheds light on the lifestyles of current hunter-gatherer societies, who enjoy shorter work hours and maintain robust health.

www.ontheoriginofbeing.com

💬 Join the conversation in our Facebook group: https://www.facebook.com/groups/480434235068451

What are your thoughts on modern living vs. ancestral wisdom?

#HolisticHealth #Evolution #ProcessedFood #HunterGatherer #ModernLiving

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Kathleen looks at Interval Walking Training, Peter reminds you that as we are now publishing guest interviews every second week, there was no guest interview this week. He mentioned the guests who will be on the show over the next few weeks.

Interval Walking Training, developed by the Japanese, is a technique that alternates between 3 minutes of slow, relaxed walking and 3 minutes of brisk walking. It's been shown to help reduce blood pressure, depression symptoms, stroke risk while enhancing muscle strength and immune system function as well as helping with sleep. Walking is an exercise that can't be overdone!

Mentioned On The Show:

Catherine Corona www.soulandspirit.net

Jenny Powers www.ontheoriginofbeing.com

Professor Keith Ellis www.keithellisphd.com

Dee Mani www.mywaycbd.com

Dr. Mercola IWT article

Featured Author.

Our featured author this week is Sarah Dawkins from episode 332 with her book “Heal Yourself : Remakable Journeys Of Ordinary People Healing Themselves”.

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Kathleen looks at how high blood pressure increases the risk of Alzheimer's disease by 42% in untreated cases compared to people without hypertension. Blood pressure damages brain capillaries when elevated, causing blood clots, leakage and restricted blood flow leading to cognitive decline. Vitamin D deficiency increases blood pressure.

News on this week's and future guests and our featured book.

Mentioned on the show:

Mentioned on the show:

Catherine Corona https://www.soulandspirit.net

Jenny Powers https://www.ontheoriginofbeing.com

Professor Keith Ellis https://www.keithellisphd.com

The Cupping Book https://amzn.to/3TLAoJ1

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Join us for an enlightening episode of the Yakking Show as we sit down with Catherine Corona, an award-winning filmmaker and expert in spirituality and meditation. With a Master’s Degree in Theology, a Doctorate in Spiritual Science, and a counseling certificate in spiritual psychology, Catherine Corona offers profound insights into meditation, the nature of consciousness, and how spirituality shapes our lives. She also shares her experiences creating a documentary on the six major world religions.

✨ Topics Covered:

• The role of meditation in self-discovery
• Understanding consciousness and its impact on daily life
• Insights from her documentary on world religions

🌟 Don’t forget to like, comment, and subscribe to the Yakking Show for more inspiring conversations.

www.soulandspirit.net

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Our last weekly wrap-up before Christmas. We thank you for your support and wish you all a Merry Christmas and a Happy, Healthy and Peaceful New Year. We will be back on the 8th of January.

Kathleen looks at prostate cancer, Peter mentions this week’s guest and those coming in the New Year.

Mentioned On The Show

Olivier Mankondo https://oliviermankondo.com

Catherine Corona https://soulandspirit.net

Jenny Powers www.ontheoriginofbeing.com

Professor Keith Ellis https://keithcellisphd.com/

Prostate Article from BBC Health

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares:

• His journey to plant-based living
• The role of intermittent fasting in his transformation
• Practical tips for sustainable weight loss and wellness Don't miss this inspiring conversation filled with actionable insights. Subscribe to the Yakking Show for more episodes on health, wellness, and personal growth,

#PlantBased #IntermittentFasting #WeightLossJourney

Free gift “ 7 tips to lose weight”

https://oliviermankondo.com/opt-in

My Book: ”The plant-based nutrition: how it’s going to change your life”

https://oliviermankondo.com/my-book-funnel-ebook-sales-page

Book your free weight loss & wellness discovery call

https://tidycal.com/oliviermankondo/discovery-call

Website

https://oliviermankondo.com

YouTube

https://www.youtube.com/c/OLIVIERMANKONDO

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Timeline

01:30 Protein from plant-based diet

03:30 Are beans inflammatory?

04:30 Why a natural diet

09:40 Intermittent fasting & cleansing

13:40 Traditional Afriican diets

16:30 Family support

19:10 Olivier’s diet

22:20 Exercise

24:50 Supplements

28:00 Olivier’s tip – intermittent fasting

31:20 Contact Olivier