Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares:

• His journey to plant-based living
• The role of intermittent fasting in his transformation
• Practical tips for sustainable weight loss and wellness Don't miss this inspiring conversation filled with actionable insights. Subscribe to the Yakking Show for more episodes on health, wellness, and personal growth,

#PlantBased #IntermittentFasting #WeightLossJourney

Free gift “ 7 tips to lose weight”

https://oliviermankondo.com/opt-in

My Book: ”The plant-based nutrition: how it’s going to change your life”

https://oliviermankondo.com/my-book-funnel-ebook-sales-page

Book your free weight loss & wellness discovery call

https://tidycal.com/oliviermankondo/discovery-call

Website

https://oliviermankondo.com

YouTube

https://www.youtube.com/c/OLIVIERMANKONDO

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Timeline

01:30 Protein from plant-based diet

03:30 Are beans inflammatory?

04:30 Why a natural diet

09:40 Intermittent fasting & cleansing

13:40 Traditional Afriican diets

16:30 Family support

19:10 Olivier’s diet

22:20 Exercise

24:50 Supplements

28:00 Olivier’s tip – intermittent fasting

31:20 Contact Olivier