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Anger. It’s one of the most misunderstood emotions—shamed, suppressed, and labeled as bad. But what if anger isn’t something to fear? What if it’s actually a catalyst for transformation, self-discovery, and deep healing?

In this powerful conversation, Hilary Phelps sits down with Ashley Velvet Frost to unpack the intricate relationship between anger, emotional release, and personal empowerment. Ashley shares her journey from corporate burnout to rediscovering emotional mastery, exploring the role of anger in both personal and collective healing. Together, they discuss how unshaming emotions, setting boundaries, and embracing emotional release can create profound shifts in our lives.

🔥 What You’ll Learn in This Episode:

✅ Anger as a Messenger – Why anger isn’t the enemy but a signal for change

✅ The Role of Emotional Mastery – How learning to process emotions can lead to empowerment

✅ Boundaries & Respect – Why boundaries aren’t about control, but self-worth

✅ The Power of Emotional Release – How sitting with emotions can lead to clarity and healing

✅ Unshaming Feelings – The societal conditioning that tells us to suppress emotions and how to break free

✅ Community & Support – Why emotional healing isn’t meant to be done alone

✅ Body Awareness & Healing – How connecting with your body can facilitate emotional release

Ashley also shares practical tools for emotional processing, including expressive breathing, micro-moments of self-care, and techniques for holding space for yourself and others.

✨ Key Takeaways:

🔹 Emotions aren’t good or bad—they provide valuable information

🔹 Anger can be a powerful force for transformation when understood

🔹 Boundaries teach others how to engage with us respectfully

🔹 Healing is a process—it takes patience, practice, and support

🔹 Suppressing emotions can lead to burnout and chronic stress

🔹 Emotional work is not about control but about self-awareness

🎧 Listen Now:

This episode is a must-listen for anyone navigating big emotions, burnout, or the journey of emotional healing. If you’ve ever felt guilty for feeling too much—this conversation will change the way you see yourself.

📲 Follow & Connect:

🔹 Hilary Phelps – @hilaryphelps

🔹 Ashley Velvet Frost – @ashleyvelvetfrost

🚀 Want more? Subscribe to The Right Room for more conversations on healing, empowerment, and living unapologetically.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
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What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

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In this conversation, Hilary Phelps and Erika Hanafin discuss the importance of community and support for women, particularly mothers, navigating transitions in their lives. They explore the empowering role of platforms like HeyMama and Hello Mamas in fostering connections and breaking societal norms that box women into traditional roles. The discussion highlights the significance of recognizing motherhood as a valuable experience that contributes to professional skills and the need for women to support each other in their journeys. In this conversation, Hilary Phelps and Erika Hanafin explore the themes of navigating personal and professional challenges, the importance of community, and embracing the present moment. They discuss the significance of giving oneself grace during transitions, the power of vulnerability in sharing experiences, and the necessity of building a supportive network. Erika shares her journey through divorce and entrepreneurship, emphasizing the importance of self-care and finding joy in everyday moments. The conversation concludes with actionable advice for women looking to build meaningful connections and navigate their own transitions.

Enjoy three months FREE access on Hello Mamas here. (Thank you, Erika!)

Takeaways

• Community is essential for women to thrive.
• Motherhood should be recognized as a valuable experience.
• Women can balance motherhood and professional aspirations.
• Support from other women enhances confidence and success.
• Breaking societal norms allows for more diverse life paths.
• The campaign for 'motherhood on the resume' is empowering.
• Shared experiences among women lead to better outcomes.
• It's important to normalize taking time off for parenting.
• Women need to collaborate rather than compete.
• Hello Mamas aims to support mothers at all stages of their journey. Trust your gut in business decisions.
• Divorce can be a learning experience, not a failure.
• Community support is crucial during challenging times.
• Embrace the 'Momumental' moments in life.
• Just start building connections, don't let fear hold you back.
• Push limits and break barriers to create change.
• Self-care is essential for personal and professional growth.
• Identify your non-negotiables for a balanced life.
• Vulnerability can foster deeper connections among women.
• Living in the moment can lead to greater fulfillment.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

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In this conversation, Jen Smiley shares her transformative journey from a stay-at-home mom to a health advocate and entrepreneur. She discusses her wake-up mission to understand the connection between food and health, the importance of making healthy swaps instead of eliminating foods, and how her personal experiences have shaped her approach to helping others. Jen emphasizes the emotional connection to food, the role of family support, and the need for compassion in health journeys. She also addresses common fears women face when making lifestyle changes and highlights the importance of finding happiness from within. In this conversation, Jen Smiley discusses the importance of making small, manageable changes to achieve a healthier lifestyle. She emphasizes that perfection is not necessary, but rather a commitment to doing better. The discussion covers the financial implications of health, the benefits of clean eating, and the impact of food quality on overall well-being. Jen also addresses the challenges of family dynamics when making dietary changes and shares inspiring testimonials from individuals who have transformed their health through clean eating. Additionally, she provides practical tips for daily rituals and introduces her app designed to help users make informed food choices.

Takeaways

• Jen's journey began with a personal wake-up call about food and health.
• Healthy eating doesn't have to mean deprivation; it's about making swaps.
• Emotional connections to food can complicate healthy eating habits.
• Support from family and friends is crucial in health transformations.
• Understanding food labels is essential for making informed choices.
• Jen's father's health transformation inspired her to help others.
• Compassion and empathy are key in supporting others on their health journeys.
• Fear of imperfection can hold women back from making changes.
• Finding happiness from within is essential for overall well-being.
• It's important to listen to your body and its needs. You don't have to be perfect, just do better.
• It costs money to be healthy, but it's expensive to be sick.
• Eating clean can lead to reduced food consumption.
• Real food helps stabilize blood sugar levels.
• You are what your food eats.
• Kids learn by example, not by words.
• Incremental changes are more sustainable than drastic ones.
• Testimonials highlight the transformative power of clean eating.
• Daily rituals can enhance creativity and productivity.
• The 'Read the Labels' app helps users make informed choices.

You can learn more about Jen on her website, follow her on

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

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In this conversation, Dr. Sam DuFlo shares her journey of resilience and reinvention following a life-altering heart attack. She discusses the challenges of balancing single motherhood with her career in women's health, the importance of self-care, and the creation of her healthcare company, Indigo. Dr. DuFlo emphasizes the need for women to embrace their power and celebrate their successes, while also navigating the complexities of life and work. In this conversation, Dr. Sam DuFlo and Hilary Phelps explore the complexities of women's health, particularly in the context of motherhood and societal expectations. They discuss the importance of individualized care, the need to challenge societal norms, and the role of community in supporting women's health. Dr. DuFlo emphasizes that many common health issues are treatable and that women should not accept discomfort as normal. The conversation also touches on the impact of pregnancy on physical health, the importance of core values in personal growth, and the need for open discussions about women's health experiences.

Takeaways

• Dr. Sam's heart attack was a pivotal moment that forced her to reevaluate her life priorities.
• Women often struggle with accepting help and prioritizing self-care due to societal expectations.
• Chaos can feel comfortable, making it difficult to embrace peace and calm.
• Single parenting requires a balance of vulnerability and strength, impacting time and energy management.
• Traveling with her daughter has been a way to share experiences and maintain her identity as a mother.
• Indigo was founded to provide a more personalized and holistic approach to women's health.
• Dr. DuFlo faced skepticism about her business model but proved the naysayers wrong with success.
• Women are often discouraged from celebrating their achievements, but it's essential to embrace and share them.
• The healthcare system often neglects women's specific health needs, which Indigo aims to address.
• Dr. DuFlo's journey highlights the importance of intuition and following one's vision despite challenges. It's common, but it's not normal.
• Many health issues are treatable and should not be accepted as normal.
• Community support is crucial for women's health advocacy.
• Individualized care is essential for effective treatment.
• Women often lower their own expectations for health and fitness post-pregnancy.
• Understanding the physiological changes during and after pregnancy is vital.
• Misinformation about women's health can be harmful.
• Empowerment comes from sharing experiences and knowledge.
• Core values guide decision-making and personal growth.
• Women need to reclaim their narratives around health and wellness.

Chapters

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Resilience and Rei

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

Send us a text

In this conversation, Hilary Phelps and Michele Capots explore the transformative journey of Michele, a transformational coach and speaker, who shares her experiences with mental health, resilience, and the importance of community. Michele recounts her struggles with clinical depression, the journey to sobriety, and the ongoing battle with self-stigma and identity. The discussion emphasizes the significance of acceptance, facing fears, and the power of connection in overcoming challenges. Michele's insights provide valuable lessons for anyone navigating their own struggles, highlighting the importance of mental wellness and the shared experiences of women. In this conversation, Michele Capots and Hilary Phelps explore the themes of acceptance, emotional processing, self-compassion, and the distinction between mental health and mental wellness. They discuss the importance of acknowledging feelings, the impact of judgment on mental well-being, and practical tools for emotional wellness, including meditation, tapping, and gratitude practices. The dialogue emphasizes the journey of mental wellness as a continuous process rather than a destination, highlighting the significance of community and support in navigating personal challenges.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

Send us a text

In this episode, Hilary Phelps sits down with Beany to uncover her journey from a picture-perfect life to navigating the depths of profound loss, toxic relationships, and the complexities of trauma bonds. Beany opens up about losing a child, the allure of a new relationship, and the red flags she overlooked as abuse escalated, leading her into isolation. Together, they explore the turning points that led Beany to break free, the self-education and acceptance that became her lifeline, and the essential role of community support in her healing process. This powerful conversation dives into the importance of self-love, accountability, and reclaiming one’s life—offering guidance and inspiration to women facing similar journeys.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

Send us a text

In this powerful conversation, The Right Room with Hilary Phelps brings you an insightful dialogue with Meg Geisewite, author of Intoxicating Lies, where they explore the often misunderstood concept of gray area drinking—a spectrum where many women find themselves questioning their relationship with alcohol, yet unsure if they fit the mold of traditional addiction.

Meg bravely shares her personal experiences with alcohol, detailing the emotional challenges she encountered and how she learned to overcome them. They dive deep into the concept of emotional sobriety, which goes beyond just stopping drinking. It’s about healing from the inside out, addressing the underlying emotional wounds, and reconnecting with your authentic self. Inner child work and self-reflection are crucial tools Meg used to rediscover her voice and regain a sense of wholeness.

The conversation highlights the importance of compassion and curiosity in the recovery process, reminding women that healing isn’t linear but a journey. Hilary and Meg also underscore the role of community support in personal transformation—how being part of a supportive network can help women feel less isolated and more empowered. Together, they explore how embracing emotional sobriety can lead to deeper self-awareness, self-compassion, and the courage to live in alignment with one’s true self.

This episode is not only an exploration of breaking free from alcohol but a holistic conversation on finding inner peace, joy, and purpose through connection, healing, and emotional growth.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

Send us a text

This conversation explores the topic of long-term sobriety and the challenges that come with it. Nisha shares her personal experience of reaching year 14 in her recovery journey and realizing that she had lost her spark and connection with herself. She discusses the importance of staying aligned with one's values and passions, and how she rediscovered her spark through fitness and self-care. Nisha also emphasizes the significance of processing emotions and feelings instead of trying to change or ignore them. The conversation concludes with a discussion on the power of sharing one's recovery journey and the impact it can have on others. In this conversation, Nisha and Hilary discuss the importance of embracing curiosity, being present, and finding balance in life. They explore the challenges of sobriety and recovery, the need for self-reflection and self-care, and the power of community and support. Nisha shares her experience as a therapist and sober coach, offering tips and tools for navigating challenges and transitions. The conversation also touches on the use of Oracle cards and the importance of having fun in the journey of personal growth

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.