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In this conversation, Jen Smiley shares her transformative journey from a stay-at-home mom to a health advocate and entrepreneur. She discusses her wake-up mission to understand the connection between food and health, the importance of making healthy swaps instead of eliminating foods, and how her personal experiences have shaped her approach to helping others. Jen emphasizes the emotional connection to food, the role of family support, and the need for compassion in health journeys. She also addresses common fears women face when making lifestyle changes and highlights the importance of finding happiness from within. In this conversation, Jen Smiley discusses the importance of making small, manageable changes to achieve a healthier lifestyle. She emphasizes that perfection is not necessary, but rather a commitment to doing better. The discussion covers the financial implications of health, the benefits of clean eating, and the impact of food quality on overall well-being. Jen also addresses the challenges of family dynamics when making dietary changes and shares inspiring testimonials from individuals who have transformed their health through clean eating. Additionally, she provides practical tips for daily rituals and introduces her app designed to help users make informed food choices.

Takeaways

• Jen's journey began with a personal wake-up call about food and health.
• Healthy eating doesn't have to mean deprivation; it's about making swaps.
• Emotional connections to food can complicate healthy eating habits.
• Support from family and friends is crucial in health transformations.
• Understanding food labels is essential for making informed choices.
• Jen's father's health transformation inspired her to help others.
• Compassion and empathy are key in supporting others on their health journeys.
• Fear of imperfection can hold women back from making changes.
• Finding happiness from within is essential for overall well-being.
• It's important to listen to your body and its needs. You don't have to be perfect, just do better.
• It costs money to be healthy, but it's expensive to be sick.
• Eating clean can lead to reduced food consumption.
• Real food helps stabilize blood sugar levels.
• You are what your food eats.
• Kids learn by example, not by words.
• Incremental changes are more sustainable than drastic ones.
• Testimonials highlight the transformative power of clean eating.
• Daily rituals can enhance creativity and productivity.
• The 'Read the Labels' app helps users make informed choices.

You can learn more about Jen on her website, follow her on

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