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Anger. It’s one of the most misunderstood emotions—shamed, suppressed, and labeled as bad. But what if anger isn’t something to fear? What if it’s actually a catalyst for transformation, self-discovery, and deep healing?

In this powerful conversation, Hilary Phelps sits down with Ashley Velvet Frost to unpack the intricate relationship between anger, emotional release, and personal empowerment. Ashley shares her journey from corporate burnout to rediscovering emotional mastery, exploring the role of anger in both personal and collective healing. Together, they discuss how unshaming emotions, setting boundaries, and embracing emotional release can create profound shifts in our lives.

🔥 What You’ll Learn in This Episode:

✅ Anger as a Messenger – Why anger isn’t the enemy but a signal for change

✅ The Role of Emotional Mastery – How learning to process emotions can lead to empowerment

✅ Boundaries & Respect – Why boundaries aren’t about control, but self-worth

✅ The Power of Emotional Release – How sitting with emotions can lead to clarity and healing

✅ Unshaming Feelings – The societal conditioning that tells us to suppress emotions and how to break free

✅ Community & Support – Why emotional healing isn’t meant to be done alone

✅ Body Awareness & Healing – How connecting with your body can facilitate emotional release

Ashley also shares practical tools for emotional processing, including expressive breathing, micro-moments of self-care, and techniques for holding space for yourself and others.

✨ Key Takeaways:

🔹 Emotions aren’t good or bad—they provide valuable information

🔹 Anger can be a powerful force for transformation when understood

🔹 Boundaries teach others how to engage with us respectfully

🔹 Healing is a process—it takes patience, practice, and support

🔹 Suppressing emotions can lead to burnout and chronic stress

🔹 Emotional work is not about control but about self-awareness

🎧 Listen Now:

This episode is a must-listen for anyone navigating big emotions, burnout, or the journey of emotional healing. If you’ve ever felt guilty for feeling too much—this conversation will change the way you see yourself.

📲 Follow & Connect:

🔹 Hilary Phelps – @hilaryphelps

🔹 Ashley Velvet Frost – @ashleyvelvetfrost

🚀 Want more? Subscribe to The Right Room for more conversations on healing, empowerment, and living unapologetically.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
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What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

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In this conversation, Hilary Phelps and Erika Hanafin discuss the importance of community and support for women, particularly mothers, navigating transitions in their lives. They explore the empowering role of platforms like HeyMama and Hello Mamas in fostering connections and breaking societal norms that box women into traditional roles. The discussion highlights the significance of recognizing motherhood as a valuable experience that contributes to professional skills and the need for women to support each other in their journeys. In this conversation, Hilary Phelps and Erika Hanafin explore the themes of navigating personal and professional challenges, the importance of community, and embracing the present moment. They discuss the significance of giving oneself grace during transitions, the power of vulnerability in sharing experiences, and the necessity of building a supportive network. Erika shares her journey through divorce and entrepreneurship, emphasizing the importance of self-care and finding joy in everyday moments. The conversation concludes with actionable advice for women looking to build meaningful connections and navigate their own transitions.

Enjoy three months FREE access on Hello Mamas here. (Thank you, Erika!)

Takeaways

• Community is essential for women to thrive.
• Motherhood should be recognized as a valuable experience.
• Women can balance motherhood and professional aspirations.
• Support from other women enhances confidence and success.
• Breaking societal norms allows for more diverse life paths.
• The campaign for 'motherhood on the resume' is empowering.
• Shared experiences among women lead to better outcomes.
• It's important to normalize taking time off for parenting.
• Women need to collaborate rather than compete.
• Hello Mamas aims to support mothers at all stages of their journey. Trust your gut in business decisions.
• Divorce can be a learning experience, not a failure.
• Community support is crucial during challenging times.
• Embrace the 'Momumental' moments in life.
• Just start building connections, don't let fear hold you back.
• Push limits and break barriers to create change.
• Self-care is essential for personal and professional growth.
• Identify your non-negotiables for a balanced life.
• Vulnerability can foster deeper connections among women.
• Living in the moment can lead to greater fulfillment.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

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In this conversation, Jen Smiley shares her transformative journey from a stay-at-home mom to a health advocate and entrepreneur. She discusses her wake-up mission to understand the connection between food and health, the importance of making healthy swaps instead of eliminating foods, and how her personal experiences have shaped her approach to helping others. Jen emphasizes the emotional connection to food, the role of family support, and the need for compassion in health journeys. She also addresses common fears women face when making lifestyle changes and highlights the importance of finding happiness from within. In this conversation, Jen Smiley discusses the importance of making small, manageable changes to achieve a healthier lifestyle. She emphasizes that perfection is not necessary, but rather a commitment to doing better. The discussion covers the financial implications of health, the benefits of clean eating, and the impact of food quality on overall well-being. Jen also addresses the challenges of family dynamics when making dietary changes and shares inspiring testimonials from individuals who have transformed their health through clean eating. Additionally, she provides practical tips for daily rituals and introduces her app designed to help users make informed food choices.

Takeaways

• Jen's journey began with a personal wake-up call about food and health.
• Healthy eating doesn't have to mean deprivation; it's about making swaps.
• Emotional connections to food can complicate healthy eating habits.
• Support from family and friends is crucial in health transformations.
• Understanding food labels is essential for making informed choices.
• Jen's father's health transformation inspired her to help others.
• Compassion and empathy are key in supporting others on their health journeys.
• Fear of imperfection can hold women back from making changes.
• Finding happiness from within is essential for overall well-being.
• It's important to listen to your body and its needs. You don't have to be perfect, just do better.
• It costs money to be healthy, but it's expensive to be sick.
• Eating clean can lead to reduced food consumption.
• Real food helps stabilize blood sugar levels.
• You are what your food eats.
• Kids learn by example, not by words.
• Incremental changes are more sustainable than drastic ones.
• Testimonials highlight the transformative power of clean eating.
• Daily rituals can enhance creativity and productivity.
• The 'Read the Labels' app helps users make informed choices.

You can learn more about Jen on her website, follow her on

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.