• Resilient Aging with The Resilient Mother Podcast
    Jan 31 2025
    ⏰ Full Episode Breakdown with Time Stamps:00:00 - 01:30: Introduction to Resilient AgingWe kick off the episode by introducing the concept of resilient aging. It’s all about the mindset you adopt as you move through different stages of life. Aging doesn’t have to mean slowing down; it can mean growing stronger, wiser, and more capable.01:31 - 05:00: The Power of Emotional ResilienceKey Point: As we age, we face many challenges—both physical and emotional. Building emotional resilience is essential to navigating these changes.Quote: “True resilience comes from embracing every chapter of life with a mindset that sees challenges as opportunities to grow.”We discuss how emotional resilience helps us adapt to life’s changes, like the empty nest, career shifts, or even the physical changes that come with aging.05:01 - 10:00: Building Confidence Through Life’s TransitionsKey Point: Each phase of life comes with its own transitions—whether it’s raising children, entering the workforce, or becoming an empty nester. But these transitions can be moments of growth if we approach them with confidence and grace.Quote: “Each stage of life is an opportunity to redefine who we are and how we show up in the world.”In this section, we discuss how to shift your perspective and use transitions as an opportunity for self-discovery and personal growth.10:01 - 15:00: Thriving at Any AgeKey Point: Aging isn’t about slowing down or becoming irrelevant. It’s about thriving at every age, continuing to learn, and embracing each moment.Quote: “We don’t stop growing as we age, we just grow differently. Resilience is about adapting and continuing to move forward with purpose.”We talk about how resilience can help you thrive at any age, whether you’re in your 30s, 40s, or beyond. There’s no age limit to the possibilities in life.15:01 - 20:00: Practical Tips for Resilient AgingKey Point: It’s not just about the mental attitude—it’s also about taking care of your body and mind. In this section, we give practical tips for self-care, staying active, and embracing new hobbies that help you age gracefully.Quote: “The key to resilient aging is taking care of yourself—mind, body, and spirit—no matter your age.”From exercising regularly to eating nutritious food, we share actionable tips that can make a huge difference in how you age and feel.20:01 - 25:00: Embracing the Wisdom That Comes with AgeKey Point: One of the greatest gifts of aging is the wisdom you accumulate along the way. Embrace your experience and let it empower you to continue living a fulfilling and purpose-driven life.Quote: “Aging is not a loss; it’s a gain. The wisdom we acquire through life’s experiences gives us a strength that we can pass on to others.”We discuss how to recognize the value of your experiences and how to use your wisdom to help others, especially younger generations.25:01 - 30:00: Closing Thoughts on Resilient AgingKey Point: Aging with resilience is a choice. No matter where you are in life, you have the power to continue thriving and growing.Quote: “Resilience isn’t just about bouncing back—it’s about growing stronger through every challenge and embracing the power of each new day.”We close the episode with a reminder that resilience isn’t about avoiding the challenges of life—it’s about meeting them head-on and growing stronger in the process.🎧 Listen Now:If you’re ready to embrace resilient aging and discover how to thrive at any age, listen to the full episode here:Listen to the episode on Apple Podcasts💬 Help Us Grow!Your support means the world to us! Here’s how you can help:1️⃣ Rate & Review: Rate us 5 stars on Apple Podcasts. Your reviews help us reach more moms like you! 🌟 Rate us here2️⃣ Subscribe to Our Newsletter: Never miss an update or resource! 💌 Subscribe here3️⃣ Be a Guest: Share your story of resilience and inspire others! Apply hereRemember, mama: You’re not just surviving—you’re thriving. Together, we rise, support, and inspire. Let’s continue to show the world the beauty of resilience at every age. 💖With love and resilience,Tiffany Lorraine GallowayHost of The Resilient Mother PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822YouTube: https://www.youtube.com/@theresilientmotherpodcastNewsletter: https://theresilientmother.kit.com/newsletterBe a Guest: https://linktr.ee/theresilientmotherpodcast Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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    31 mins
  • Resilient Advocate with Crystal Jordan
    Jan 29 2025
    🎧 Episode Summary: Resilient Advocate with Crystal Jordan🌟 Subscribe to Our Weekly Newsletter:Get the latest episodes, insights, and updates straight to your inbox!Subscribe to Our NewsletterIn this powerful episode of The Resilient Mother Podcast, Crystal Jordan, a passionate advocate, author, and mother, shares her inspiring journey of resilience. Crystal opens up about how motherhood and her personal experiences led her to create the I Am Awesome book series—designed to empower autistic children with positive affirmations and build their self-esteem. She also offers practical advice for parents raising neurodiverse children and discusses how faith has helped her overcome adversity.Key Points & Quotes:Crystal’s Journey of Resilience (0:00 - 6:00)Crystal begins by sharing how becoming a mother shifted her perspective on resilience. She talks about the challenges she faced and how they helped her grow stronger. Crystal also highlights how her experiences as a mother inspired her to become an advocate for neurodiverse children.“Motherhood has taught me so much about resilience. Every challenge has helped me grow stronger, and now I want to help others do the same.”The Birth of the I Am Awesome Series (6:00 - 14:00)Crystal dives into the inspiration behind her I Am Awesome series, explaining how she noticed a lack of resources tailored specifically to neurodiverse children, especially autistic kids. This gap in the market motivated her to create a series that would provide children with positive affirmations to help build their self-esteem.“Autistic kids often struggle with low self-esteem, and my goal is to help them realize their worth with affirmations that remind them of their unique abilities.”She talks about the significance of affirmations and how the books are designed to be a tool for parents to reinforce positive messages at home.Supporting Neurodiverse Children at Home (14:00 - 22:00)Crystal offers valuable advice for parents raising neurodiverse children. She discusses the importance of positive language, creating an environment where children feel seen, valued, and loved, and how small daily affirmations can have a big impact on a child’s self-esteem.“Every child deserves to feel awesome. My books are just one tool to help parents reinforce that message.”Crystal emphasizes the role of parents in building their children’s emotional resilience and self-worth.Faith, Resilience, and Trust in God (22:00 - 28:00)Crystal shares how her faith has been an essential part of her resilience journey. She talks about how trusting in God’s plan has carried her through difficult times and helped her face challenges with strength. She encourages mothers to lean into their faith and trust that they are equipped with the strength to overcome life’s hurdles.“I believe in you, believe in yourself. God has given you the strength to overcome anything.”Crystal also highlights the importance of maintaining hope and believing in God’s plan, even when the path is unclear.Crystal’s Call to Action & How to Connect (28:00 - 30:00)Crystal invites listeners to connect with her directly if they want to become an advocate for her cause, support her books, or just have a conversation about resilience. She encourages mothers to reach out for guidance and support, emphasizing the power of community.“If you want to be an advocate or support my work, reach out to me. I’d love to connect with you!”Crystal ends by encouraging listeners to continue the conversation and keep building resilience in their own lives.Timeline:0:00 - 6:00 – Crystal introduces herself and talks about how motherhood shaped her resilience. She shares her personal journey and how it led her to become an advocate for neurodiverse children.6:00 - 14:00 – Crystal explains the inspiration behind the I Am Awesome book series, which aims to empower autistic children through positive affirmations.14:00 - 22:00 – Crystal offers practical tips for parents raising neurodiverse children, focusing on the importance of affirmations and positive reinforcement.22:00 - 28:00 – Crystal discusses how her faith has played a central role in her resilience and how trusting in God’s plan has helped her overcome adversity.28:00 - 30:00 – Crystal invites listeners to connect with her and offers ways they can support her work, become advocates, and continue the conversation about resilience.Calls to Action:Listen to the Episode on Apple Podcasts: Don’t miss this inspiring conversation with Crystal Jordan! Subscribe and leave a review to help spread the message of resilience.Apple Podcasts - The Resilient Mother PodcastSubscribe to Our YouTube Channel: Want more content like this? Subscribe to The Resilient Mother Podcast on YouTube for new episodes and additional resources to support your journey.YouTube - The Resilient Mother PodcastSupport Crystal’s Books: Find Crystal’s I Am Awesome series and more on ZachariahWorld.com...
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    33 mins
  • The Light of Resilience with Dr. Regina Inem
    Jan 23 2025

    Subscribe to our newsletter for updates on upcoming episodes and exclusive content: https://theresilientmother.kit.com/newsletter

    In this empowering episode of The Resilient Mother Podcast, we welcome Dr. Regina Inem, a mindfulness expert, and stress management specialist, who shares her valuable insights into how mothers can build resilience, navigate challenges, and thrive in their motherhood journey.

    Key Takeaways from the Episode:

    ✨ Shifting from Resistance to Resilience: Dr. Inem discusses how mothers can transition from feeling stuck in resistance to embracing resilience in the face of adversity. She offers strategies to help mothers build emotional strength and overcome obstacles with confidence.

    ✨ Self-Compassion and Nurturing Yourself: A central theme in this episode is the importance of self-compassion. Dr. Inem shares how taking time to care for yourself, emotionally and physically, can empower you to be the best version of yourself for your family.

    ✨ Building Emotional Strength: Dr. Inem provides actionable tools to help mothers build emotional resilience. From mindfulness practices to self-reflection, these strategies will help you handle stress more effectively and find balance in your busy life.

    ✨ Resilience in Motherhood: Dr. Inem emphasizes that resilience isn’t about perfection. It’s about embracing the challenges of motherhood with grace and finding the strength to keep moving forward, even when things feel tough.

    By the end of this episode, you will feel inspired and empowered to face the challenges of motherhood with renewed confidence, strength, and resilience.

    Resources:

    For more resources and information related to today’s episode, you can find Dr. Regina Inem’s website, social media links, and stress management programs here: https://www.reginainem.com

    Follow Dr. Inem on Instagram: https://www.instagram.com/drreginainem

    Timecodes for this Episode:

    00:00 – Introduction to Dr. Regina Inem, mindfulness expert and stress management specialist
    05:00 – Shifting from Resistance to Resilience: Understanding how to move from resistance to resilience in motherhood
    15:00 – The Importance of Self-Compassion: Why mothers need to nurture themselves to be effective caregivers
    25:00 – Building Emotional Strength: Practical tools to build emotional resilience in challenging times
    35:00 – Resilience in Motherhood: Embracing imperfection and finding strength through adversity
    45:00 – Final Thoughts: Encouragement for mothers to stay resilient and thrive

    Listen to this episode on:

    👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
    👉 YouTube: https://www.youtube.com/@theresilientmotherpodcast
    👉 Facebook: https://www.facebook.com/theresilentmother
    👉 Stay updated with new episodes and exclusive content via our link: https://linktr.ee/theresilientmotherpodcast

    Thank you for listening!!!

    Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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    33 mins
  • Nurturing Resilient Mothers with Alexis Donkin
    Jan 21 2025

    💌 Join our free weekly newsletter for tips, resources, and encouragement: https://theresilientmother.kit.com/newsletter

    In this powerful episode of The Resilient Mother Podcast, Alexis Donkin, a mindfulness expert and parenting coach, joins us to share insights into how mothers can thrive by nurturing their unique gifts and staying present with their children.

    Alexis dives deep into how being intentional and present can transform the way we show up for ourselves and our children. She shares her thoughts on how self-care isn’t just a luxury, but a necessity for mothers who want to thrive in their roles.

    In this episode, you’ll learn:

    How to nurture your child’s unique gifts: Every individual has their own gifts, and as mothers, we are given the opportunity to nurture those gifts in our children.
    The importance of being intentional and present: Alexis emphasizes that by following our hearts and minds, we can better guide our children and make intentional choices in our parenting.
    Why self-care is essential for mothers: Alexis shares how caring for ourselves is the foundation for being able to care for others, especially our children.
    Why our children chose us: Alexis speaks to the sacredness of the mother-child relationship, reminding us that we were chosen for this role and have the tools we need to succeed.
    By the end of this episode, you’ll feel empowered, energized, and ready to embrace your motherhood journey with renewed clarity and purpose.

    🔗 Links for more resources:

    Alexis Donkin’s Website: https://alexisdonkin.com
    Follow Alexis on Instagram/TikTok: @alexis.donkin
    Subscribe to The Resilient Mother Podcast: https://www.youtube.com/@theresilientmotherpodcast
    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
    Get our FREE weekly newsletter: https://theresilientmother.kit.com/newsletter
    In This Episode (Time Stamps):
    00:00 – Introduction: Meet Alexis Donkin, mindfulness expert and parenting coach.
    05:00 – Nurturing Your Child’s Unique Gifts: Every individual has their own gifts, and as mothers, we have the opportunity to help nurture those gifts in our children.
    15:00 – Being Present and Intentional: How being intentional and present helps guide our children.
    25:00 – The Importance of Self-Care: Why mothers need to take care of themselves first to take care of others.
    35:00 – The Sacredness of the Mother-Child Relationship: Alexis speaks about how our children chose us, and why this role is so important.
    45:00 – Final Thoughts: Encouragement and empowerment for mothers to embrace their unique journey.

    CALL TO ACTION
    🎧 Don’t forget to subscribe to The Resilient Mother Podcast on YouTube for more inspiring conversations like this one: https://www.youtube.com/@theresilientmotherpodcast

    📲 Leave a review on Apple Podcasts to support the show and help us reach more mothers who need this content: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822

    🔗 Follow us on social media:

    Facebook: https://www.facebook.com/theresilentmother
    Tiffany Lorraine Galloway Facebook: https://www.facebook.com/profile.php?id=100089725045012
    LinkedIn: https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

    Thank you for listening!!!

    Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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    39 mins
  • Resilient Family Dynamics with Blending Bravely
    Jan 17 2025

    Calling all resilient moms! The Resilient Mother Podcast is more than just a podcast—it’s a global movement where mothers find strength, inspiration, and practical tools to thrive in their unique journeys.

    In this powerful episode, host Tiffany Lorraine Galloway-Maddox brings her heartfelt mission to life, connecting with moms through stories that resonate deeply. With over three years of impactful episodes, Tiffany has created a safe space for women to share their triumphs, challenges, and everything in between.

    As Tiffany says, “We’re creating the future every single day of our lives. Together, we’re stronger.” This episode is a reminder of the blessings of motherhood and the power of building a supportive community.

    One of the highlights of this episode is a conversation with Brittney Phillips, founder of Blending Bravely and a Certified Professional Coach with over a decade of experience in navigating blended family dynamics. Brittney shares her inspiring journey, offering insights like:

    “Blending families is not about perfection—it’s about progress, patience, and a lot of love.”
    “When we focus on building strong relationships, we create harmony that extends beyond our immediate family.”
    Brittney’s practical advice and compassionate approach provide valuable takeaways for mothers everywhere.

    💡 Key Takeaways from This Episode:

    Motherhood is a journey best shared in a supportive community.
    Resilience comes from embracing your story and learning from others.
    Sharing our experiences as mothers helps build a stronger future for the next generation.
    💡 Ready to join the movement?
    👉 Subscribe to The Resilient Mother Podcast on your favorite platform.
    👉 Access all episodes, updates, and resources here: https://www.linktr.ee/theresilientmotherpodcast
    👉 Follow us on Facebook: https://www.facebook.com/theresilientmotherpodcast
    👉 Want to share your story or sponsor an episode? Contact us at encouragetlc@gmail.com.

    Guest Contact Information:
    Brittney Phillips – Founder of Blending Bravely
    Website: https://www.blendingbravely.com
    Email: info@blendingbravely.com

    Let’s grow this community together—because when moms support each other, we’re unstoppable!

    #TheResilientMotherPodcast #MotherhoodUnfiltered #MomsSupportingMoms #ResilientMothers #ParentingPodcast #EmpowerMoms #StrongMoms #MotherhoodJourney #MomLifeSupport #WomenInspiringWomen

    Thank you for listening!!!

    Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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    44 mins
  • Resilient Hearts with Jaqueline Waller with youareloved.store
    Jan 17 2025

    🎙️ On January 16th, The Resilient Mother Podcast presents Resilient Hearts, an inspiring episode featuring Jacqueline Waller and Amy Adams Hamilton, co-founders of youarelove.store. Through deep, heartfelt conversation, Jacqueline and Amy open up about their personal journeys, their shared mission, and the practical tools they’ve created to uplift and empower women everywhere.

    Jacqueline shares her story of resilience with raw honesty, detailing the challenges she faced after moving out at the age of 17, caring for her disabled mother, and navigating the complex process of healing from trauma. Reflecting on the scripture Philippians 4:13—“I can do all things through Christ who strengthens me”—Jacqueline reveals how her faith became her anchor through life’s most difficult moments. “This verse isn’t just a phrase for me,” she says. “It’s a lifeline. It’s what I hold onto when I feel like I can’t keep going.”

    Amy brings a creative and practical perspective to the discussion, sharing how their planners and resources were born from a desire to help others prioritize what truly matters. “We focus on three key areas: relationships with faith, family, and friends; career and growth; and self-care,” Amy explains. “It’s about creating balance, but also about giving yourself permission to care for yourself the way you care for others.” Their planners, available at youarelove.store, are thoughtfully designed to guide users through intentional living with faith at the center.

    Together, Jacqueline and Amy dive into the philosophy of their work, emphasizing the importance of kindness and connection. “We started You Are Love in 2020,” Amy recalls, “because we felt people needed to be reminded that they are loved, no matter what they’re going through.”

    Throughout the episode, Jacqueline and Amy offer practical advice for listeners, encouraging them to take small steps toward building resilience. “It doesn’t have to be a huge leap,” Jacqueline says. “Sometimes, resilience is just about taking the next step, even when you’re scared.” Amy adds, “And it’s about finding tools—like our planners—that keep you grounded in what’s most important.”

    In the final moments of the episode, Jacqueline and Amy reflect on their partnership and the joy of creating something meaningful together. “This isn’t just a business for us,” Amy says. “It’s a way to share our hearts with others and help them discover their own strength.”

    📞 Connect with Jacqueline and Amy:
    Website: https://youarelove.store

    💡Leave a 5-star review, and share this episode with someone who needs to hear it. Let’s spread the message of love, resilience, and hope together.

    🎧 Listen and Connect:
    Subscribe on YouTube: https://www.youtube.com/theresilientmotherpodcast
    Don’t miss a single moment—click the notification bell to stay updated!
    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast
    Support the podcast by leaving a 5-star review and sharing your thoughts in the comments. Every review helps us connect with more mothers seeking resilience and encouragement.
    Stay Connected on Linktree: https://www.linktr.ee/theresilientmotherpodcast

    📢 Spread the Love:
    Help us inspire a community of resilient mothers by sharing this episode with your friends, family, and community. Together, we can make a difference!

    Thank you for listening!!!

    Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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    35 mins
  • Resilient Fitness with Sheila Agnew McCoy - Part Two
    Jan 15 2025
    Watch & Subscribe on YouTube: https://www.youtube.com.theresilientmotherpodcastSign Up for Our Newsletter: https://theresilientmother.kit.com/newsletterExplore More & Schedule: https://linktr.ee/theresilientmotherpodcastFollow Sheila on Instagram: https://www.instagram.com/sheilas_amazing_aging🔥 Episode DescriptionJoin Tiffany Lorraine Galloway and co-host Catherine Tyson for Part Two of an incredibly empowering conversation with the one and only Sheila Agnew! This episode is packed with inspiring stories, transformational insights, and actionable advice for mothers, women, and anyone looking to live authentically while navigating life’s challenges.Sheila, known on Instagram as @Sheilas_Amazing_Aging, opens up about her Fifty Plus journey—a testament to strength, resilience, and self-love. In this raw and honest discussion, Sheila talks about balancing her personal life, including her caregiving journey with her mother, while inspiring women to embrace the beauty of aging with confidence.This episode is more than just a conversation; it’s a call to action for women everywhere to stand tall, believe in their worth, and take control of their lives with resilience and grace.🌟 Key Themes Explored in This EpisodeResilience is Timeless: Sheila highlights the importance of resilience, regardless of your age or stage in life. She shares how resilience is about adapting, learning, and continually moving forward, no matter what life throws at you.Authenticity as a Superpower: Sheila talks about showing up as your most authentic self and why embracing your unique journey is the ultimate act of self-love.The Power of Positive Influence: Learn how Sheila uses her platform to inspire others through her Fifty Plus adventures, encouraging women to redefine what it means to age gracefully.Action Over Perfection: Sheila and Tiffany discuss why taking action—no matter how small—is the key to overcoming challenges and achieving your goals.Support for Caregivers: Sheila opens up about her experience caring for her mother and offers heartfelt advice for women balancing caregiving roles with their personal lives.🔥 Memorable Moments & Quotes“You are better than you think you are.” A powerful reminder from Sheila to trust your abilities and recognize your strength.“Life is what you make it—grab it by the reins and keep it moving.” This motivational gem encourages listeners to take charge of their journey.“Resilience isn’t about bouncing back; it’s about showing up authentically in every chapter of life.” A key takeaway that will inspire you to embrace every part of your story.🎯 What You’ll Gain from This EpisodeConfidence to tackle life’s challenges head-on.A fresh perspective on aging, authenticity, and embracing your unique path.Actionable strategies to stay resilient, even during life’s toughest moments.Motivation to prioritize self-care and create a life filled with purpose and passion.📣 Call to ActionSubscribe to Our YouTube Channel: https://www.youtube.com.theresilientmotherpodcastWatch full episodes, enjoy exclusive content, and support The Resilient Mother Podcast. Don’t forget to hit the notification bell so you never miss an episode!Sign Up for Our Newsletter: https://theresilientmother.kit.com/newsletterGet insider updates, tips, and FREE resources like burnout evaluations and energy hacks delivered straight to your inbox!Explore Our Linktree: https://linktr.ee/theresilientmotherpodcastConnect with us, schedule as a guest, and discover even more empowering tools and resources!Follow Sheila on Instagram: https://www.instagram.com/sheilas_amazing_agingBe inspired by her Fifty Plus journey and incredible wisdom.💬 Engage with Us!What was your favorite takeaway from this episode? Share your thoughts in the comments below!Tag a friend who needs a little extra inspiration today.#ResilientMothers, #SheilaAgnew, #Empowerment, #Resilience, #Authenticity, #Motherhood, #FiftyPlusJourney, #PodcastCommunity, #WomensEmpowerment, #AgingGracefully Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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    34 mins
  • Resilient Fitness with Sheila Agnew McCoy - Part One
    Jan 10 2025

    🎙️ Resilient Fitness – Part One

    In this powerful and heartfelt Part One episode of The Resilient Mother Podcast, co-host Catherine Tyson Sewell, MSW, engages in a rich conversation with Sheila L. Agnew McCoy, a Certified Personal Trainer, Author, and Model/Actor. Together, they explore themes of resilience, reinvention, and living life unapologetically at every stage. This episode is filled with laughter, deep insights, and genuine connection as these two women share their stories and inspire listeners to embrace their full potential.

    Key Moments in the Conversation

    1. Celebrating Sheila’s Resilience and Reinvention
      Catherine opens the episode by highlighting Sheila’s incredible ability to reinvent herself at 73 years old, describing her as “the epitome of happiness, self-fulfillment, and reinventing yourself every single day.” The warmth and admiration between the two women set the tone for an uplifting and engaging dialogue.

    Sheila reflects on the importance of continuously evolving and embracing new challenges, stating, “Life doesn’t stop after 50. It’s just the beginning if you let it be.” This sentiment resonates deeply with Catherine, who shares her own thoughts on what it means to remain open to change and growth, especially as mothers.

    1. The Blessing of Motherhood
      The conversation turns to motherhood as both women acknowledge the profound role mothers play in shaping the future. Catherine emphasizes that being a mother is a unique blessing, stating, “We’re creating the future every single day of our lives.”

    Sheila nods in agreement, sharing her experiences as a mother and how they’ve shaped her perspective on resilience and prioritizing herself while raising her children. Both women discuss the importance of modeling strength and self-care for their children, reinforcing that when mothers thrive, their families do too.

    1. Navigating Resistance and Building Resilience
      Sheila shares her thoughts on resistance, explaining how it often comes from fear or self-doubt. She emphasizes the importance of reframing challenges as opportunities for growth, saying, “Resilience isn’t about having it all figured out; it’s about showing up every day and trying.”

    Catherine reflects on her own journey of resilience, drawing parallels between fitness, motherhood, and personal reinvention. Both women agree that resilience is an ongoing practice and a mindset that anyone can develop.

    1. Living Life to the Fullest
      The episode takes an inspiring turn as Sheila and Catherine discuss what it means to live life unapologetically. Sheila reminds listeners to embrace gratitude and fully appreciate each moment, regardless of their circumstances. Catherine echoes this sentiment, adding, “Remember to live your life to the fullest every day, unapologetically thankful for everything.”

    2. The Growing Resilient Mother Community
      Catherine wraps up the episode with a heartfelt call to action, encouraging listeners to join the Resilient Mother community. She emphasizes the power of shared stories, stating, “Together, we’re stronger. We want to hear your stories, share your stories, and gain strength from each other.”

    The episode concludes with an invitation to reflect on the joys of motherhood and the importance of resilience in creating a brighter future for ourselves and our families.

    Why You Should Tune In
    This episode is a celebration of resilience, motherhood, and self-fulfillment. Sheila and Catherine’s candid and authentic conversation will leave you inspired to embrace change, prioritize yourself, and live with gratitude and purpose.

    Call to Action
    🎥 Subscribe to The Resilient Mother Podcast on YouTube for Part Two and more inspiring conversations: The Resilient Mother Podcast.
    🎙️ Want to share your story or sponsor the podcast? Connect with us here: Linktree.

    Join us next week for Part Two, where Sheila and Catherine continue their powerful discussion, diving deeper into themes of fitness, resilience, and embracing the journey of self-discovery at any age.

    #ResilientFitness #TheResilientMotherPodcast #ResistanceVsResilience #Reinvention #MotherhoodJourney #WellnessCommunity

    Thank you for listening!!!

    Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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    31 mins