The Resilient Mother Podcast

By: Tiffany Lorraine Galloway
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  • Summary

  • Welcome to the Resilient Mother Podcast, the show that empowers mothers and fosters resilience in the next generation. Hosted by Tiffany Lorraine Galloway, this podcast is your go-to source for unlocking your inner strength as a mother and nurturing resilience in both yourself and your children. Join our community of like-minded mothers as we dive into thought-provoking conversations, heartwarming stories, and expert insights on all things related to motherhood and resilience. Whether you're a new mom navigating the challenges of parenthood or a seasoned pro seeking fresh ideas, we've got you covered with practical parenting tips and emotional support. Subscribe now to become a part of our ever-growing community, and together, we'll create a world where resilient mothers raise a resilient next generation, making happy homes a reality. Get ready for an inspiring journey filled with motivation and transformation on The Resilient Mother Podcast.
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Children's Audiobooks Parenting & Families Personal Success Relationships Social Sciences
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Episodes
  • Resilient Aging with The Resilient Mother Podcast

    Resilient Aging with The Resilient Mother Podcast
    Jan 31 2025
    ⏰ Full Episode Breakdown with Time Stamps:00:00 - 01:30: Introduction to Resilient AgingWe kick off the episode by introducing the concept of resilient aging. It’s all about the mindset you adopt as you move through different stages of life. Aging doesn’t have to mean slowing down; it can mean growing stronger, wiser, and more capable.01:31 - 05:00: The Power of Emotional ResilienceKey Point: As we age, we face many challenges—both physical and emotional. Building emotional resilience is essential to navigating these changes.Quote: “True resilience comes from embracing every chapter of life with a mindset that sees challenges as opportunities to grow.”We discuss how emotional resilience helps us adapt to life’s changes, like the empty nest, career shifts, or even the physical changes that come with aging.05:01 - 10:00: Building Confidence Through Life’s TransitionsKey Point: Each phase of life comes with its own transitions—whether it’s raising children, entering the workforce, or becoming an empty nester. But these transitions can be moments of growth if we approach them with confidence and grace.Quote: “Each stage of life is an opportunity to redefine who we are and how we show up in the world.”In this section, we discuss how to shift your perspective and use transitions as an opportunity for self-discovery and personal growth.10:01 - 15:00: Thriving at Any AgeKey Point: Aging isn’t about slowing down or becoming irrelevant. It’s about thriving at every age, continuing to learn, and embracing each moment.Quote: “We don’t stop growing as we age, we just grow differently. Resilience is about adapting and continuing to move forward with purpose.”We talk about how resilience can help you thrive at any age, whether you’re in your 30s, 40s, or beyond. There’s no age limit to the possibilities in life.15:01 - 20:00: Practical Tips for Resilient AgingKey Point: It’s not just about the mental attitude—it’s also about taking care of your body and mind. In this section, we give practical tips for self-care, staying active, and embracing new hobbies that help you age gracefully.Quote: “The key to resilient aging is taking care of yourself—mind, body, and spirit—no matter your age.”From exercising regularly to eating nutritious food, we share actionable tips that can make a huge difference in how you age and feel.20:01 - 25:00: Embracing the Wisdom That Comes with AgeKey Point: One of the greatest gifts of aging is the wisdom you accumulate along the way. Embrace your experience and let it empower you to continue living a fulfilling and purpose-driven life.Quote: “Aging is not a loss; it’s a gain. The wisdom we acquire through life’s experiences gives us a strength that we can pass on to others.”We discuss how to recognize the value of your experiences and how to use your wisdom to help others, especially younger generations.25:01 - 30:00: Closing Thoughts on Resilient AgingKey Point: Aging with resilience is a choice. No matter where you are in life, you have the power to continue thriving and growing.Quote: “Resilience isn’t just about bouncing back—it’s about growing stronger through every challenge and embracing the power of each new day.”We close the episode with a reminder that resilience isn’t about avoiding the challenges of life—it’s about meeting them head-on and growing stronger in the process.🎧 Listen Now:If you’re ready to embrace resilient aging and discover how to thrive at any age, listen to the full episode here:Listen to the episode on Apple Podcasts💬 Help Us Grow!Your support means the world to us! Here’s how you can help:1️⃣ Rate & Review: Rate us 5 stars on Apple Podcasts. Your reviews help us reach more moms like you! 🌟 Rate us here2️⃣ Subscribe to Our Newsletter: Never miss an update or resource! 💌 Subscribe here3️⃣ Be a Guest: Share your story of resilience and inspire others! Apply hereRemember, mama: You’re not just surviving—you’re thriving. Together, we rise, support, and inspire. Let’s continue to show the world the beauty of resilience at every age. 💖With love and resilience,Tiffany Lorraine GallowayHost of The Resilient Mother PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822YouTube: https://www.youtube.com/@theresilientmotherpodcastNewsletter: https://theresilientmother.kit.com/newsletterBe a Guest: https://linktr.ee/theresilientmotherpodcast Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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    31 mins
  • Resilient Advocate with Crystal Jordan

    Resilient Advocate with Crystal Jordan
    Jan 29 2025
    🎧 Episode Summary: Resilient Advocate with Crystal Jordan🌟 Subscribe to Our Weekly Newsletter:Get the latest episodes, insights, and updates straight to your inbox!Subscribe to Our NewsletterIn this powerful episode of The Resilient Mother Podcast, Crystal Jordan, a passionate advocate, author, and mother, shares her inspiring journey of resilience. Crystal opens up about how motherhood and her personal experiences led her to create the I Am Awesome book series—designed to empower autistic children with positive affirmations and build their self-esteem. She also offers practical advice for parents raising neurodiverse children and discusses how faith has helped her overcome adversity.Key Points & Quotes:Crystal’s Journey of Resilience (0:00 - 6:00)Crystal begins by sharing how becoming a mother shifted her perspective on resilience. She talks about the challenges she faced and how they helped her grow stronger. Crystal also highlights how her experiences as a mother inspired her to become an advocate for neurodiverse children.“Motherhood has taught me so much about resilience. Every challenge has helped me grow stronger, and now I want to help others do the same.”The Birth of the I Am Awesome Series (6:00 - 14:00)Crystal dives into the inspiration behind her I Am Awesome series, explaining how she noticed a lack of resources tailored specifically to neurodiverse children, especially autistic kids. This gap in the market motivated her to create a series that would provide children with positive affirmations to help build their self-esteem.“Autistic kids often struggle with low self-esteem, and my goal is to help them realize their worth with affirmations that remind them of their unique abilities.”She talks about the significance of affirmations and how the books are designed to be a tool for parents to reinforce positive messages at home.Supporting Neurodiverse Children at Home (14:00 - 22:00)Crystal offers valuable advice for parents raising neurodiverse children. She discusses the importance of positive language, creating an environment where children feel seen, valued, and loved, and how small daily affirmations can have a big impact on a child’s self-esteem.“Every child deserves to feel awesome. My books are just one tool to help parents reinforce that message.”Crystal emphasizes the role of parents in building their children’s emotional resilience and self-worth.Faith, Resilience, and Trust in God (22:00 - 28:00)Crystal shares how her faith has been an essential part of her resilience journey. She talks about how trusting in God’s plan has carried her through difficult times and helped her face challenges with strength. She encourages mothers to lean into their faith and trust that they are equipped with the strength to overcome life’s hurdles.“I believe in you, believe in yourself. God has given you the strength to overcome anything.”Crystal also highlights the importance of maintaining hope and believing in God’s plan, even when the path is unclear.Crystal’s Call to Action & How to Connect (28:00 - 30:00)Crystal invites listeners to connect with her directly if they want to become an advocate for her cause, support her books, or just have a conversation about resilience. She encourages mothers to reach out for guidance and support, emphasizing the power of community.“If you want to be an advocate or support my work, reach out to me. I’d love to connect with you!”Crystal ends by encouraging listeners to continue the conversation and keep building resilience in their own lives.Timeline:0:00 - 6:00 – Crystal introduces herself and talks about how motherhood shaped her resilience. She shares her personal journey and how it led her to become an advocate for neurodiverse children.6:00 - 14:00 – Crystal explains the inspiration behind the I Am Awesome book series, which aims to empower autistic children through positive affirmations.14:00 - 22:00 – Crystal offers practical tips for parents raising neurodiverse children, focusing on the importance of affirmations and positive reinforcement.22:00 - 28:00 – Crystal discusses how her faith has played a central role in her resilience and how trusting in God’s plan has helped her overcome adversity.28:00 - 30:00 – Crystal invites listeners to connect with her and offers ways they can support her work, become advocates, and continue the conversation about resilience.Calls to Action:Listen to the Episode on Apple Podcasts: Don’t miss this inspiring conversation with Crystal Jordan! Subscribe and leave a review to help spread the message of resilience.Apple Podcasts - The Resilient Mother PodcastSubscribe to Our YouTube Channel: Want more content like this? Subscribe to The Resilient Mother Podcast on YouTube for new episodes and additional resources to support your journey.YouTube - The Resilient Mother PodcastSupport Crystal’s Books: Find Crystal’s I Am Awesome series and more on ZachariahWorld.com...
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    33 mins
  • The Light of Resilience with Dr. Regina Inem

    The Light of Resilience with Dr. Regina Inem
    Jan 23 2025

    Subscribe to our newsletter for updates on upcoming episodes and exclusive content: https://theresilientmother.kit.com/newsletter

    In this empowering episode of The Resilient Mother Podcast, we welcome Dr. Regina Inem, a mindfulness expert, and stress management specialist, who shares her valuable insights into how mothers can build resilience, navigate challenges, and thrive in their motherhood journey.

    Key Takeaways from the Episode:

    ✨ Shifting from Resistance to Resilience: Dr. Inem discusses how mothers can transition from feeling stuck in resistance to embracing resilience in the face of adversity. She offers strategies to help mothers build emotional strength and overcome obstacles with confidence.

    ✨ Self-Compassion and Nurturing Yourself: A central theme in this episode is the importance of self-compassion. Dr. Inem shares how taking time to care for yourself, emotionally and physically, can empower you to be the best version of yourself for your family.

    ✨ Building Emotional Strength: Dr. Inem provides actionable tools to help mothers build emotional resilience. From mindfulness practices to self-reflection, these strategies will help you handle stress more effectively and find balance in your busy life.

    ✨ Resilience in Motherhood: Dr. Inem emphasizes that resilience isn’t about perfection. It’s about embracing the challenges of motherhood with grace and finding the strength to keep moving forward, even when things feel tough.

    By the end of this episode, you will feel inspired and empowered to face the challenges of motherhood with renewed confidence, strength, and resilience.

    Resources:

    For more resources and information related to today’s episode, you can find Dr. Regina Inem’s website, social media links, and stress management programs here: https://www.reginainem.com

    Follow Dr. Inem on Instagram: https://www.instagram.com/drreginainem

    Timecodes for this Episode:

    00:00 – Introduction to Dr. Regina Inem, mindfulness expert and stress management specialist
    05:00 – Shifting from Resistance to Resilience: Understanding how to move from resistance to resilience in motherhood
    15:00 – The Importance of Self-Compassion: Why mothers need to nurture themselves to be effective caregivers
    25:00 – Building Emotional Strength: Practical tools to build emotional resilience in challenging times
    35:00 – Resilience in Motherhood: Embracing imperfection and finding strength through adversity
    45:00 – Final Thoughts: Encouragement for mothers to stay resilient and thrive

    Listen to this episode on:

    👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
    👉 YouTube: https://www.youtube.com/@theresilientmotherpodcast
    👉 Facebook: https://www.facebook.com/theresilentmother
    👉 Stay updated with new episodes and exclusive content via our link: https://linktr.ee/theresilientmotherpodcast

    Thank you for listening!!!

    Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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    33 mins

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