Send us a text

In this eye-opening episode, we dive deep into the harmful effects of diet culture and how chronic dieting can wreak havoc on your hormones. From autoimmune diseases and fatigue to hair loss, skin breakouts, and other serious health complications, we explore how restrictive eating patterns can lead to hormone imbalance and dysfunction. Learn why fueling your body with the right nutrients is the key to healing, revitalizing your health, and reclaiming your energy. Say goodbye to restrictive diets and hello to a new, empowered approach to health that nurtures your body from the inside out. Tune in to discover how nourishing your machine can give you a fresh start and a renewed sense of well-being.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us a text

Fasting can often be confused with another way to live in chronic Diet Culture and further Restrict Calories in an unhealthy way. This week's episode we dive into our own experiences with fasting and give separate opinions on how fasting can work for ourselves and clients. This episode will show you options and give you ideas on how, if, and when fasting might be the appropriate tool to use for your health.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us a text

In this episode, we’re diving into the world of fitness for women—because no two bodies are the same, and neither should your workout be. Whether you're just getting started, looking for a new approach, or trying to stay safe while building strength, we’ve got you covered. We talk through practical tips for finding the right workout for you, explore different fitness programs, and discuss why movement should feel good and empowering—not like a one-size-fits-all solution. From choosing the best routine to how to stay injury-free, this episode is all about discovering what works best for your body, your lifestyle, and your goals. Tune in for the real talk on finding joy in movement, no matter where you are on your fitness journey.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us a text

In this episode, we discuss the complex relationship between stress and food—exploring both the tendency to overeat when stressed and the habit of losing appetite in stressful situations. Tune in for expert advice, practical strategies, and mindful techniques to help you manage stress without turning to food. Whether you’re looking to break free from emotional eating or learn how to navigate stress without it affecting your appetite, we’ve got actionable insights to help you find balance and build healthier ways to cope. Tune in and transform the way you respond to stress.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us a text

In this episode, we explore the key nutritional and fitness needs for women going through perimenopause. From balancing hormones with the right diet to adapting exercise routines for strength and managing stress for well-being. This episode offers practical tips to help manage symptoms and support long-term health. Tune in for expert advice on fueling your body and staying active during this important life transition.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us a text

In this episode, we’re pulling back the curtain on menopause—exploring its history, the science behind it, and the latest research on what’s really happening during perimenopause and beyond. From hormonal shifts to the physical and emotional changes women experience, we explain the essentials. Whether you're experiencing it yourself or supporting someone through it, this episode is your guide to understanding and thriving during this pivotal phase of life.


Show Notes:

Dr. Stephanie Estima- Podcast (Better! with Dr. Stephanie)
Girls Gone Strong Menopause Course
Dr. Kelly Casperson - You Are Not Broken (Podcast)
Dr. Mary Claire Havard- The New Menopause (Podcast)

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us a text

Welcome to New Year, Intentional Actions! In this episode, Tabitha and Kimberly discuss ditching unrealistic resolutions and focusing on setting achievable goals with clear action steps . Learn how to build sustainable habits, stay motivated, and take meaningful steps toward real change. A Goal without a plan is just a thought.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us a text

In this episode, we dive deep into the world of GLP-1 and explore their growing role in women's health. Are these medications a game-changing tool for managing weight, diabetes, and metabolic health—or just an "easy way out"? We unpack the science behind GLP-1s, discuss their potential benefits and risks, and address the stigma that often surrounds medication use for weight loss. Join us as we explore whether GLP-1s belong in your health toolkit or if they’re something to think twice about.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/